Taichi Zen

30/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261054-If you want a young and rosy face, try this.
200 times in the morning and evening.
The ear is the holographic reflection area of the body, If you feel your ears warm, your whole body warms.

The ear is a magical organ. It is shaped like a kidney, and its energy is connected with the kidney.

At the same time, it is also the holographic reflection area of the body, and every organ can find a corresponding point on the ear. Pinch your ears is like giving your whole body a massage to keep you young and energetic.

There is a grandma in her 70s who has been practicing for 40 years. Her face looks like she is only in her 40s. This is the origin of this practice.

Keep practicing and you will improve.

If you want a more comprehensive and systematic effect, we recommend learning:
---- 30+3mins Daily Routine • Delaying aging and beauty

30/10/2026

-https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261053-Horse step and vibrating arms.
1. Increase physical strength and flexibility.
2. Improve heart and lung function.
3. Lose weight.
9-12 times one set, 2-3 sets every morning.

Make sure to completely relax your arms first, then quickly move your elbows and palms to generate explosive power and vibration.

Keep practicing and you will improve.

If you want a more comprehensive and systematic effect, it is recommended to learn:

----56mins Daily Routine • Full Body Practice
----28mins Specific Routine • Fast Fat Burning

29/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261052-Press the Yemen points.
3-5 minutes in the morning and evening.
1. Relieve dry eyes and redness eyes.
2. Improve tinnitus and hearing loss.
3. Relieve a sore throat.

The liquid gate point belongs to the triple burner meridian. It is the gate of water, just like a fire hydrant. When we stimulate it it's like turning on a fire hydrant and water comes out.

Water has two main functions in the body:
1. Put out the fire. When there is excess fire in your body, your throat, eyes, and teeth will become inflamed, swollen, and painful. Stimulating the Liquid Gate point can reduce inflammation and reduce fire.
2. Moisturizes tissues and organs. When the body lacks it, the eyes will be dry, the ears may have tinnitus or hearing loss. Stimulating the Liquid Gate point can nourish these organs.

Keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

https://taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

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29/10/2026

https://taichizidong.com/
Day 18 of the Autumn 2026 Courses: Learning the Thirteen Postures of Wudang Tai Chi

28/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261051-
1. Improves leg strength and flexibility.
2. Lose weight.
3. Relieve hip pain.
12-24 times one set, 2-3 sets a day.

If you can't squat that low, you can squat a little higher.

Keep practicing and you will improve.

If you want a more comprehensive and systematic effect, I recommend learning:
----56mins Daily Routine • Full Body Practice

28/10/2026

Share a five-star review of "56mins Daily Routine • Full Body Practice, hope it will help you:

“Excellent Training !!!
Excellent Training with Clear Step-by-Step Instructions

I really enjoy this full-body practice! What I appreciate most is that the instructor explains each exercise step by step, demonstrates how to perform the movements correctly, and points out common mistakes beginners should avoid.

The instructions are clear, detailed, and easy to follow, even for beginners. The exercises make me feel really good and have a positive effect on my back and my whole body.

I especially appreciate the instructor’s attention to proper technique, which helps me feel more confident and get the most out of each movement.

A very well-structured and beneficial practice that I can highly recommend!”

Master advanced 56-minute Taichi full body practice from Wudang tradition. Complete training for health, martial arts, and spiritual development.

28/10/2026

https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

261050-If your knees are cold and painful, try this.
1. Rub quickly to warm up, 3-5 minutes.
2. Pat to warm up, Front side 100 times, inside 100 times, outside 100 times.
3. Lift your legs 36 times each side.

If your knees are cold and painful, you may have caught a cold, which causes blood stagnation in the knee joints and insufficient temperature, leading to pain.

By rubbing and patting, you can promote blood circulation in the knee joints, promote the secretion of joint fluid, reduce cartilage friction, and reduce pain.

It takes a long time for joints to recover, and you need to be patient and persist in practicing.

If you want better results, it is recommended to learn:

----12mins Specific Routine • Knee Relief

27/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261049-Foot tapping exercise-6
1.Relieve old cold legs, feet edema.
2.Improve walking ability of the elderly.
3.Good sleep.
64 times each side.

If a person is compared to a tree, the feet are the roots of the tree. When a tree gets old, its roots wither first, and when a person gets old, his feet get old first.

To maintain a tree, we must first take care of its roots; to maintain our own health, we must first take care of our feet.

This is a set of foot tapping exercises, this is the fifth movement. Consistent practice will improve blood circulation in your feet, and more fresh blood will nourish the muscles, tendons, and bones of your feet, allowing you to walk lightly and flexibly.

Good foot circulation can eliminate cold air and moisture in the meridians, improve cold legs and edema, reduce heart pressure, and help you sleep better.

Remember, you need to practice the entire set of moves to be effective.

The body is a system. In addition to the circulation of the feet, the circulation of other parts of the body is also very important. Therefore, if you want a more comprehensive and systematic effect, it is recommended to learn:
----56mins Daily Routine • Full Body Practice

27/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261048-
1. Feeling stressed? Try this.
2. Shoulders feeling tense? Try this.
Repeat 3-5 minutes a day.

Please keep practicing, and you will see improvement.

If you would like better results, I recommend the following courses:
----12-min Specific Routine • Neck & Shoulder Relief
----25-min Internal Organs • Improve Liver Function

26/10/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

261047-Old tree roots entangled.
1.Improve leg flexibility and relieve hip pain.
2.Improve shoulder flexibility and relieve pain.
3.Clean up your bad mood.
6-9 times side one set, 3-4 sets a day.

This exercise can stretch the heart meridian and gallbladder meridian, which are the most important emotional organs. After practicing, you will feel much better.

Please keep practicing and you will improve.

If you want a more comprehensive and systematic effect, it is recommended to learn:
----56mins Daily Routine • Full Body Practice