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BORN to SWEAT

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BORN to SWEAT

Beverley Cheng is a former rugby athlete and experienced coach with over 10 years in the fitness industry.

She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.

21/10/2026

Estoy súper bien gracias. Y tu? 💙💛

#🇨🇴

18/10/2026

🚨 LAST CHANCE TO JOIN LIFT 💪🏽 Reply the word “LIFT” below to sign up (your first week is free)!

For just $29.99 you can get access to…

💥 4 weeks of follow-along workouts
💥 A results-driven progressive strength training plan
💥 Efficient 30-40 min workouts to fit your busy schedule
💥 Mini weekly challenges and prizes
💥 Complete warm up and cool down sessions
💥 A supportive, high-energy community that keeps you accountable

You can get ALL OF THAT for literally less than the cost of a pilates class 🤯

If you want to finish this year STRONGER than you started, build definition and feel confident AF…

This is your LAST chance to start for free.

Comment the word LIFT below and I’ll send you a link to get started. You have nothing to lose and so much strength to gain 💪🏽

First workout is tomorrow. Don’t miss out. See you in the platform xx

17/10/2026

Comment LIFT and I’ll send you a free week to my 4 Week LIFT challenge that helped me get these results! 💥

Guys, we start in TWO DAYS! 🚨

The crazy thing was - I wasn’t even trying to drop fat or lean out. I just wanted to get back to a routine and feel STRONG again 💪🏽

And if your motivation has been slipping lately and you’re not seeing progress despite working out…

LISTEN UP!

You don’t need more workouts…
You just need a plan that actually helps you progress and the accountability to stay on track.

✅ And I have EXACT plan that will do that for you - just like it did for these women.

So here’s what you’re going to do starting MONDAY!
* Follow my structured strength program for the next 4 weeks
* 40 minutes or less with minimal equipment (warm up included)
* Progress your training instead of constantly starting over
* Take on our mini fall challenges to keep things fun (and win prizes!)
* Stay accountable with daily check-ins and our private Born to Sweat community

And the best part? You can get ALL of this for only $29.99 🤯

If you’re ready to stop winging your workouts, build a defined and fit body and finish the year feeling stronger than when you started… LIFT is for you.

Don’t let another month pass you by!

Comment LIFT and I’ll send you the link to get started with your FREE 7-day trial LFGGGGG!!!

15/10/2026

My workouts aren’t for everyone, and that’s OKAY. But, they could be perfect for YOU 💕

I created my own signature style of training when I started dreading going to the gym. I hated doing the classic bro split, I hated how bored I felt, and I KNEW I had more to offer.

So - I built something that was athletic, challenged me mentally and physically, kept me engaged and focused, and delivered INSANE results.

THAT’S who my workouts are for 💥

👉🏽 If you know you haven’t reached your potential yet when it comes to your training, but you’re ready to dig deep and see what you’re capable of, come do it with me.

My newest challenge, LIFT starts Monday. You’ve got a few days left to sign up and make a commitment to yourself for the next 4 weeks.

Yes, it will be hard work. No, you’ve probably never trained quite like this before.
But this is about challenging yourself in ways that make you feel CAPABLE and PROUD of what you’ve accomplished 💪🏽

You don’t need easier workouts. You need workouts that make you feel stronger.

Ready to see what you’re capable of? Lift starts MONDAY. Head to my profile to sign up

13/10/2026

You don’t HAVE to walk 10K steps a day to lose fat…

But hear me out before you get mad.

I know this because there was a time I was walking less than 3,000 steps a day (which is crazy to me now) because we were sailing through tiny islands with nowhere to walk 😂

YET! I still managed to maintain my physique and stay lean.

While I LOVE WALKING (you guys see me do it almost every day), and it’s so important for our mental and physical health, there are also times where it’s just not easily doable.

Whether it’s because you live on a sailboat or you don’t want to get bundled up to walk in the snow, sometimes we can’t always do the things that ‘we know we’re supposed to do.’

So if you’re getting worried about not getting your steps in now that the days are getting shorter and colder - don’t stress 💕

There are other ways to maintain a calorie deficit and maintain your fat loss goals, including strength training!

💥 PS: The 4 Week LIFT starts next Monday! If you want to get a FREE week of workouts and be part of a challenge that will keep you motivated and moving this fall - comment LIFT below. Stop stressing. Start strength training.

BORN TO SWEAT

11/10/2026

Exactly how I transformed my arms

👉🏽 Comment LIFT to get a free week to the exact plan that TRANSFORMED my upper body!

I went from being SO self conscious of my arms / hiding them in photos, to them being one of the favourite parts of my body!

Not only are they strong AF, can lift my bodyweight, and move explosively, but they LOOK defined and lean. I still can’t believe it when I see them in photos 🤯

If you want to achieve your own upper body transformation, you need a plan that actually gets RESULTS.

In the 4 Week LIFT we are going to be progressively overloading our workouts so we continue to build strength, see muscle definition, and drop stubborn arm fat.

If you want to learn more about my training style and ACTUALLY start seeing results like these, comment LIFT below and I’ll set you up with a free week of workouts! LFGGGGGGG BABES 💥

10/10/2026

INSANE CLIENT & MOM TRANSFORMATION 🤯

💥 A mom of 2 kids under 2
💥 Lost 30 lbs postpartum
💥 Down 2 dress sizes
💥 AND feels better in herself and stronger overall

(Plus she is STILL crushing it. Give it up for this boss babe 👏🏽)

I want to share this to show you that ANYTHING is possible for you as long as you build the right routines and have the right program.

Even though she was only able to get in 1-2 workouts a week during the summer - those 1 to 2 sessions paid OFF.

You guys know, we are not about being perfect, but about accepting that we are humans with LIVES TO LIVE and making our training fit around that. Creating a sustainable routine for your fitness will always win over going to the extremes.

If you want to learn how to create this consistency and transformation for yourself, come try a free week on my platform.
Workouts are 40 minutes or less, require minimal equippment and can be done from home.

Comment JOIN to start your 7 day free trial and finally start seeing change. See you in there xx

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