Julie Avena

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Julie Avena I empower women on their healing journey. I am here to serve your awakening.

www.stan.store/julieavena

My AURA Empowerment™ program blends nervous system healing, trauma-informed education, and dance therapy to help women step out of burnout and into our epic Glow Up Era. 🤩 As a self-healing mentor, somatic guide, and medicine woman with nearly 40 years of experience in the healing arts, I help people heal trauma, regulate their nervous systems, and awaken their spiritual genius through body-based practices and shamanic rituals. My signature program, Embodied Journeywork™, is a path of self-healing that blends somatic therapy and nervous system tools to create lasting transformation. As a shamanic guide, I create a safe, nurturing, and playful space for seekers to experience deep, holistic healing, allowing them to become more radiant, grounded, and successful in life and love.

Trauma loops keeps you stuck in the past 🫩 A trauma loop is when something triggers an old emotional wound or traumatic ...
16/09/2026

Trauma loops keeps you stuck in the past 🫩

A trauma loop is when something triggers an old emotional wound or traumatic memory of the past… and your nervous system reacts like it’s happening all over again.

Your body goes into survival mode, your mind starts spinning the same thoughts and stories, and you get stuck repeating the same emotional reaction over and over… even though the original threat isn’t actually happening right now.

There is a way to map your nervous system and find the original survival loop that is keep you stuck in the painful memories of the past.

Download the Map in my bio so you can complete the trauma loop and live a joyful life today📍

15/09/2026

Send this to someone who’s heart is breaking, but you know they can overcome it and find peace ❤️‍🩹

14/09/2026

HSPs and Empaths who went from “you’re too sensitive” to “you’re a F’n badass!” 😎

13/09/2026

Trauma sucks. But you can heal and turn that pain into power. Let’s walk this path together and heal the world! 👯‍♀️

12/09/2026

Straighten that crown, gurl 👑

11/09/2026

Let’s be friends! 💃♥️🐦‍🔥🔥

10/09/2026

You may have suffered with childhood trauma, health issues, and toxic relationships… but you now have a divine purpose to fulfill 😇 Let’s heal the root of trauma together so we can share our gifts of healing with the world!

09/09/2026

Send this to a friend who’s been doing the deep shadow work and therapy to improve her mental and spiritual health … cause YOU a Baddie!!! 👹

08/09/2026

Healing trauma doesn’t have to be so complicated😩 I mentor women on how to heal their nervous system at the root so that old trauma responses from the past can stop impacting their body, and their heart and mind can finally recover. Sign up for a mentoring session in my bio 🗓️

07/09/2026

We all have damaged parts of ourselves… trauma shaped us into who we are today. But once we learn how to love and accept and forgive ourselves, healing finally happens. Not when you are all fixed and perfect. 👌🏻

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