Wendy Mason, Coach

23/04/2022

66 Days

That is how long it takes to develop a new habit. In the beginning, you will need to be more mindful of your new habit that you are either trying to instill or kick to the curb. As you begin to incorporate it into your day, it will eventually simply become a part of what you do - a part of who you are.

As much as we would like perfection, that is not a reasonable expectation when starting something new.

The real key here is to be sure you do not miss more than two days in a row.

After 2 months, you are off to the races with your new, healthy habit!

DM me, or comment below for more information.

22/04/2022

You win! Every time you complete your new habit, there is a reward waiting for you.

What is your reward?

Is it the feeling of accomplishment? Maybe you reward yourself by putting $5 into a savings account every time you do your new habit and can save up for a bigger reward?

Whatever you decide to use as your reward, make sure it is meaningful to you and will help keep you on track to meet your goals.

What have you used as a reward when trying to instill a new habit?

DM me, or comment below for more information.

21/04/2022

When?

So you know what you want to do, and why you want to do it - now you need to decide WHEN you are going to do this new habit.

This is your cue. What is your reminder for you to perform this new habit?

Are you going to do yoga when you first wake up in the morning?

When you get home from work, is that your cue to take your dog for a walk?

When you are starting out any new habit, it is helpful to link it up to something you are doing on a regular basis already. This will help remind you on a regular basis of you new habit that you committed to.

DM me, or comment below for more information.

20/04/2022

What is your WHY?

We are told at every turn the benefits of living a healthy lifestyle, yet so many do not heed the advice.

Spend a bit of time with your thoughts and find YOUR reason for making changes.

Losing weight is a reason that I hear a lot. While that is a great reason, it does not answer the question "WHY?" You typically need to ask "why" 4 or 5 times after your initial reason for wanting to make a change, and then you will finally be at the crux of your reason for wanting to make changes.

This can be a very enlightening exercise to go through - I'd love to take you through the process in a complimentary discovery session to help you find out what your motivators are.

DM me, or comment below for more information.

19/04/2022

New Habits - Step One, Make a Commitment

Studies show that declaring your goal to others is highly effective in keeping you on track. Your chances of following through on your commitment are greatly increased when you have others holding you accountable.

Today is the perfect day to make a commitment to yourself and to share it with others.

What change are you committed to making today and are prepared to share with others?

DM me, or comment below for more information.

18/04/2022

Do you know something needs to change but aren't sure where to start? The first step is to take a look at your habits.

Spend the day today doing an audit of your habits. As you go through your day on autopilot, try and be mindful of what you are doing subconsciously.

Are they healthy? Or are they leading you in a direction opposite of where you would like to go? Maybe there are some great habits, but there are a few lurking around that you would like to kick to the curb.

What habit would you like to begin to incorporate into your life?

DM me, or comment below for more information.

05/04/2022

When you are presented with any number of choices, prioritizing is the best way to decide what to do.

This means listing your options in order of which one you want most and which one you want least.

With this method, there is no more agonizing over what to do with this method because you already know that one option is better than all the others.

It’s just a matter of choosing it.

Comment below and tell us how you go about your decision-making!

03/04/2022

03/04/2022

02/04/2022

How you respond to a situation or a thought is all that matters.

The initial thought doesn't matter. It's how you react to the thoughts and feelings that follow.

Sometimes we feel like we have no control over our thoughts and feelings, but really everything starts with us because what we think about or say shapes how we feel.

So if you're feeling down or anxious, don't tell yourself negative things.

Instead, remind yourself of your strengths and try to find something good at the moment, even if it's just a smile from a stranger on the street.

Your thoughts will change almost immediately, and so will your mood!
It may seem hard at first, but it gets easier as time goes by.

Remember that your thoughts follow a pattern.

And it's your choice to recognize and break it.

31/03/2022

These days, we're all looking for ways to be more productive.

But what does productivity really mean?

It's not just how many hours you put in at the office or how much work you get done.
Productivity is about making better use of your time and accomplishing more with less effort.

It's about feeling like you have a handle on things and that nothing gets away from you anymore because you keep everything under control and can juggle it without breaking a sweat.

And it also means having enough energy left over for the other important things in life--family, friends, travel, or whatever makes us happy.

And really, productivity lies in the management of time, energy, and distractions!
How do you keep yourself productive? Comment below and let us know!

29/03/2022

You are the average of the five people you spend the most time with.

This quote by Jim Rohn is more relevant than ever in today’s society.

We are constantly influenced by those around us, whether we realize it or not.

If you want to be successful, you need to be around successful people.

And if you want to be happy, you need to be around happy people.

So find your dreamer, doer, and realist, and keep them close!

26/03/2022

Everyone has bad habits that are holding them back.

What would happen if you just left those bad habits behind? It’s possible to live a better life, but not with all the baggage of your past.

You have to leave some things behind before you can start anew.

And really, because our habits and environment shape us, this is where most of the luggage to drop off sits!

What did YOU have to leave behind before achieving a better life? Comment below!

24/03/2022

What does it take to be a successful person?

Well first off, it is important to dare to move differently from others.

If you think about it, you will see that many of the most successful people in world history have done things their own way and not necessarily what everyone else was doing at the time.

They dared to do something different, and they achieved success because of this mindset.

The same can apply to any person who wants to achieve success in life.
You should move differently from others if you want your efforts to achieve success to pay off big dividends down the line!

Nevertheless, don’t be afraid to take ideas from the good moves of others and reverse-engineer them.

22/03/2022

Success is often a double-edged sword.

It can be rewarding and fulfilling, but it can also be stressful and overwhelming.
On the one hand, you may feel like you’re on top of the world.

But on the other hand, you may feel like you’re constantly under pressure to maintain your high level of achievement.

And let's be real - On the outside, people see the end result, which is your success, but really, the rough patch is only visible to you!

19/03/2022

The day of rest is a time for reflection, contemplation, and relaxation.
It's also the perfect opportunity to start your week with an organized plan that will help you meet your goals.

Here are six ways to do just that:
1. Create your Monday to-do
2. Check your calendar
3. Tidy up your space
4. Meal prep for days ahead
5. Pamper yourself!
6. Go to bed early.

How do you prepare for the week ahead? Comment below!

17/03/2022

Inner peace is the state of being mentally and emotionally calm and composed.
It is the opposite of anxiety, stress, and anger.

People who have inner peace are more productive and happier.

They are less likely to get sick and have fewer negative thoughts.

But the thing is that the outer world will try and rob you of that inner peace!
This is why you have to learn how to protect it.

Take these 6 tips and establish an impregnable shield to your inner peace.

16/03/2022

The body achieves what the mind believes!

All you need to do is make the decision and go for it! Take action and you are on your way to greatness.

What has been stopping you from achieving your health goals?

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

15/03/2022

It can be difficult to see the good in you when you're so focused on whatever you think is wrong with you- whether it's your weight, hair color, or anything else.

It takes practice and patience before we can start appreciating all the things about us that make us unique and special.

Top that off with external programming we took from others, and boom, loving yourself becomes almost impossible.

You can train your brain otherwise, though.

Ditch external validation.

Ditch perfection.

Ditch self-guilt-tripping.

Be the source of love.

This is how you will experience the best change in your life that will ultimately impact everyone around you.

15/03/2022

What is on your bucket list? What is stopping you or getting in the way?

If your health is something that is preventing you from living the life of your dreams, then what are you waiting for?

Some simple changes and minor tweaks to your routine can have a massive impact on your energy levels and your physical well-being.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

14/03/2022

Eating well is a form of self-respect.

The only person who is physically affected by the food choices you make is YOU! So, when you are sneaking those unhealthy snacks, or not being honest with yourself about how you are eating - it is your body that you are disrespecting.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

13/03/2022

It's okay, we all need a little helping hand from time to time. Embarking on a healthy journey can be a little daunting for sure!

One of the benefits of working with a coach is knowing that you've got someone by your side supporting you when you are not feeling as strong as you would like. I will be right alongside you to help you along your journey.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

12/03/2022

It is a common misconception that intuition and ego are in opposition to each other.
In fact, they are two sides of the same coin.

Intuition is what tells us when our egos have gotten out of control.

When we rely too much on our egos, we can become inflexible and close-minded.

Intuition is what helps us to open up to new possibilities and be more creative.

Think of it this way - The ego is hard-wired to make you identify with your body, profession, self, etc.

Oppositely, your intuition is your brain's ability to piece together seemingly unrelated things to help you double down on massive opportunities and improve that 'self' the ego is focusing on.

In your personal development journey, make sure to integrate ego and intuition so that they can work for each other!

12/03/2022

I've heard them all..... you can only imagine some of the doozies I've heard!

You can have the best intentions, and the best plan but when you begin to make excuses as to why you are not following through on your commitments, t is time to step back and re-jig your plan.

What excuses have you been making that are preventing you from reaching your goals?

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

11/03/2022

Exercising regularly is one of the easiest and most impactful things you can do to improve your health.

Just 150 minutes per week is all you need! It can be anything from brisk walking, to vigorous HIIT workouts. The activity itself isn't as important as just getting up and moving.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

10/03/2022

Personal development is a never-ending journey.

There are no shortcuts and no easy answers.

It takes time, effort, and perseverance to achieve your goals and become the person you want to be.

But it’s worth it.

Every step along the way is an opportunity to learn, grow, and become stronger and more capable.

So don’t give up on yourself – keep pushing forward, be grateful for the progress, and trust the process!

10/03/2022

How many times have you broken a promise to yourself when it comes to your health?

We start out all enthusiastic and with a great plan in place, but we can very easily become distracted or lose our motivation at the first sign of a challenge.

Having some accountability - especially when you are just starting out on your journey is essential to your success.

My Wellness Foundation program may be just what you are looking for. We will be covering Goal Setting, Routines & Habits, Stress & The Body, Nutrition, Fitness, and Sleep & Relaxation - everything you need to get yourself off on the right foot.

DM me for more information or book a call with me to see if this is the right program for you!

https://loom.ly/gj-uxcw

09/03/2022

Does the word "DIET" make you cringe? Been there, done that.

Eating healthy isn't about deprivation. Eating healthy is about learning how to make choices for YOUR unique body type that give you the energy to be the best version of yourself.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

08/03/2022

Memory is a complex thing - It allows us to shape a vision of the world, the people in it, and mostly, ourselves and the personality we hold.

Nevertheless, the endless amounts of information we’re bombarded with daily make it hard to remember things well.

But listen, there isn’t a good or bad memory. There’s just trained and untrained memory!

Because just like any skill, memory is represented by a set of neurons in the brain that fire and wire together!

So take these 6 tips and start improving your neural networks TODAY!

08/03/2022

Wishing things were different doesn't make them different. You need to decide that you want more, then take action.

It really doesn't take that much effort to get yourself living a healthier lifestyle - one small action can lead to massive results - you simply need to ACT.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

07/03/2022

Here is a familiar story that I hear all of the time.

"I know I need to make some changes, but I have no idea where to start" Sound familiar?

There is so much information out there, almost too much. It can be overwhelming to know where you should begin, and what you should be focusing on as you get started.

I have a couple of openings in my VIP & Gold Coaching programs, but space is limited. If you are ready to get down to business and make some lasting changes, click the link below to book your complimentary discovery call today!

https://loom.ly/gj-uxcw

06/03/2022

Wildcard Wednesdays are back my friends!

Wednesday Mornings at 7:30 - classes will be on Zoom, or you can join me in person at Where We Heal Wellness Centre where I will be broadcasting from.

$15 in person or $10 online

DM me for details!

05/03/2022

Everyone procrastinates. But if you’ve been procrastinating more and more lately, it might be because your inner voice is telling you to avoid the task at hand.

Perhaps you even let it stop you from taking action at all.

Avoidance is the most common reason why we procrastinate.

Our avoidance is usually driven by the discomfort that comes with actually doing the thing we're avoiding.

This is how our inner voice convinces us to postpone it!

But hey, listen, remember that you are the one that holds the wheel and is in control.

Double down on that.

03/03/2022

We all know that we should work on our emotional stability and not just let emotions rule us.

But what about those people who are emotionally sensitive? The term "emotionally sensitive" is used to describe a person who has an overactive emotional response to stimuli, such as someone who's rather melancholic or choleric.

On the other hand, we have emotionally stable people who don't let their emotions rule them.

They have a strong sense of self-awareness and know how to deal with difficult situations healthily.

As a result, they're better equipped to handle stress and stay calm during chaotic moments.

These people are often referred to as "Phlegmatic" or "Sanguine."
Which is YOUR temperament type? Comment below!

02/03/2022

When you have a persuasive personality, people are naturally drawn to you.
You make them feel comfortable, and they trust your opinion.

This is because you have a way of making them feel like they are the most important person in the world.

You also have a way of communicating your ideas in a clear and concise manner.
This allows people to understand your message, which makes them more likely to be persuaded by it.

Lastly, you have a way of putting your emotions into words, allowing people to connect with you deeper.

And this is what it takes to develop such a personality!

03/02/2022

If we had to choose one single tool to help people manage weight, it would surely be quality protein from food!

Why? Well, because excessive weight gain in the first place, is a result of consuming more food than the body actually needs.

And quite frankly, this would not happen if the body is satiated and full.

Guess what protein does? Yeah! It brings a prominent feeling of satiation, thus regulating appetite, reducing cravings and total energy intake.

On top of that, protein makes the body burn more calories due to the high amounts of energy needed for its digestion.

So, what is there to lose, really? Grab some steak & eggs!