24/10/2026
SOMETHING ABOUT OUR AFRICAN FOODS IS REALLY BOTHERING ME!
We have mountains of research on chia seeds, quinoa and blueberries. But when I search for scientific evidence on some of our own traditional African foods, the silence is disturbing!
Who remembers MONKEY COLA?
Growing up, I loved this fruit! That sweet, juicy, slightly crunchy flesh was a treat we enjoyed without giving it a second thought.
Recently, I started researching its potential benefits for metabolic health and disease prevention.
My people, the research is painfully limited!
Yet Monkey Cola has been part of our food heritage for generations. Its fruit was enjoyed as food, while its leaves and other parts have also been mentioned in traditional medicinal practices.
And other kola species were traditionally used for alertness, digestive complaints and important cultural ceremonies.
Our ancestors had knowledge worth investigating. But how much of it have we documented, tested and preserved?
Today, we spend heavily on imported superfoods while slowly forgetting what grew in our own communities.
And here's what pains me: Why must our African foods receive foreign scientific recognition before we begin to appreciate their value?
I'm not saying Monkey Cola cures diabetes. I'm saying our ancestral foods deserve more research, more recognition and a place in conversations about healthy eating!
Now, my people, what do you call Monkey Cola in your language? Which country are you from?
Natural. Ancestral. Wellness.™
Chop better make body deh answer!
