The Mindful Warrior

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The Mindful Warrior The Mindful Warrior is committed to bringing mindfulness-based practices into our military community. Hi!

We’re Jason and Kim, a military couple that’s devoted to sharing mindfulness-based practices specifically designed for members of our military community. Together, our mission is to help our service men and women create a routine and mindset that feels authentic, purposeful and practical through yoga, mindfulness, and specialized wellness practices to help reduce stress and improve quality of life. During your military career, you trained in high-stress, high-tempo environments without the adequate tools to help you release the stress when it was no longer needed to survive. This is where we found that by incorporating mindfulness-based practices such as breathing techniques, mindful movement, meditation, and somatic practices you can halt the stress cycle and create new pathways. Being able to understand HOW and WHY our bodies and brains work the way they do and how yoga, meditation, and mindset practices can help improve and balance these functions is invaluable. Through our experience working with service members across the globe, and leading yoga and meditation sessions, retreats, and workshops, we’ve seen this work in ways that are beautiful to see unfold. Whether you’re dealing with stress, anxiety, or symptoms of PTSD, or just want to learn more mindful habits we are excited to share specific tools so we can SERVE YOU and create pathways to restoration, one practice at a time.

Started VA appointments. Let's Go!! Ready for 2024 Retirement!
17/04/2024

Started VA appointments. Let's Go!! Ready for 2024 Retirement!

Happy Valentine’s Day! Here’s to love that laughs in the face of challenges and friendships that light up our darkest da...
14/02/2024

Happy Valentine’s Day! Here’s to love that laughs in the face of challenges and friendships that light up our darkest days. Today, let’s celebrate the bonds that weave together laughter, love, and unwavering support. 💕

Fun fact… we attempted this pose earlier this week filming our partner yoga class and could not get it right and laughed at our failure 😂 today when we taught the class in person we tried again and laughed our way through our success. Lesson learned… laughter makes everything better 😂❤️🙌

Over the past year Kim has been teaching our Mindful Warrior program with The Red Cross at Landstuhl Regional Medical Ce...
01/02/2024

Over the past year Kim has been teaching our Mindful Warrior program with The Red Cross at Landstuhl Regional Medical Center for 2 behavioral health programs for soldiers and airmen. It has been challenging at times but mostly it’s exhilarating. Watching these soldiers use yoga, meditation and mindfulness practices to help them on their healing journey is so damn rewarding and every time I’m here with them I’m reminded that this is so much bigger than just an hour on our mats. It’s what we take with us off our mats that makes the difference in the long run. It’s never too late to find tools to help you & if you need help knowing where to start, we’ve got you. Post a 🙌 below and we will send you some resources to get you started!

30/01/2024

After a really tough few weeks we needed this good laugh 🤣

Here's a little behind the scenes blooper reel filled with laughter, resilience, and the joy that comes after conquering challenges - like the word "exclusively" 🌟😂

Step into a world where camaraderie & community is the cornerstone of what we do. Join us at the Mindful Warrior Retreat...
11/01/2024

Step into a world where camaraderie & community is the cornerstone of what we do.

Join us at the Mindful Warrior Retreat and discover the transformative power of belonging to a community that uplifts, supports, and empowers you on your military journey, whether it's beginning, ending, or somewhere in between.

This one of a kind retreat will leave you feeling refreshed & excited to tackle whatever life hands you 🤝✨

www.TheMindfulWarrior.org/retreat

2024 feels like it’s about to be a whole new book for us, not just a new chapter. Which is both exciting and terrifying ...
01/01/2024

2024 feels like it’s about to be a whole new book for us, not just a new chapter. Which is both exciting and terrifying BUT we’re excited to be here with you, sharing our story & hoping to inspire our military connected family to show up mindfully even when it’s hard AF.

Here’s what we’re looking forward to this year:
🎆 meeting new friends at The Mindful Warrior Retreat
🎆 Air Force trials & Warrior Games
🎆 a possible retirement 😳🤷‍♀️
🎆 summer family vacation
🎆 vision planning for the future of The Mindful Warrior

It’s not a huge list but with the curveball of retirement possibly coming sooner than expected we are keeping ourselves aligned with what’s going to be best for our family. If we’ve learned anything over the past 2 years, it’s that being present (even through the hard stuff) is the most valuable thing.

So what are YOU looking forward to this year??

29/12/2023

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Landstuhl

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