Move Along - The Feldenkrais Method - Avigail Sfez

06/11/2026

Here you can book a private Feldenkrais session!

Have a beautiful weekend 🌺🙌🏽✨

Feldenkrais Center Nyhavn Discover movement, awareness, and well-being through the Feldenkrais Method.

04/11/2026

Friday morning class begins this week!

DM if you want to join the class :)

All details are in the event link in the first comment. 🌿

29/10/2026

The lesson is back!! Looking forward to seeing you there!

If you're not a member of Ørestad IF - this is where you can read more and join all the great activities 🦋✨

Feldenkrais Denmark

15/10/2026

14/10/2026

זה למורים שרוצים להעמיק יחד :)

הראשון - שקיים כבר שנה וחצי:
*צ׳יכלול היכולת*
להעמקה ודיון סביב שיעורי אלכסנדר ינאי
עוד פרטים כאן: https://www.feldenclass.com/ay-study-group

השני שתכף יוצא לאוויר העולם:
*קבוצת ליווי למורים*
(אחרי שנים של בישול על אש נמוכה)
יכולים לשאול אותי עוד כאן: http://wa.link/478auf

שימשיך שבוע נעים 🙌🏽

09/10/2026

Thoughts from Today’s Lesson

Getting acquainted
To get to know what I do
To make it clear, close, and direct
To think something about it, to touch it in as many ways as possible
To rest and come back to it again
Can the familiar become even more familiar?
So what was it before?
And all of this — because we had a lesson on clenching the glutes
Which side of your glutes is more clenched?
Or do they work completely equally?
Give it a try, you're welcome to share 🙈✨

Coming very soon: new group classes at Feldenkrais Center Nyhavn.
In the meantime, wishing everyone a lovely autumn break!

03/10/2026

Copenhagen, at Holbergsgade 15 – just a 3-minute walk from Kongens Nytorv Metro Station. I’ll keep posting more updates here. Looking forward to having you there! :)

27/09/2026

This week I had the chance to teach two Feldenkrais lessons that brought a wonderful experience of length, but from entirely different directions.

In the first lesson, length came through the skeleton and structure, with a clear push from the foot diagonally through the floor all the way to the opposite hand. The skeleton became clear, the movement flowed from side to side, and there was something grounding and freeing about feeling the body function efficiently while letting go of unnecessary effort.

In the second lesson, length arrived from a much softer place, one that takes time and patience to connect to. Through the image of the lungs lengthening and filling, both toward the head and toward the feet, we discovered an internal length built from breath and the space within the chest.

It was beautiful to see how for one student the experience translated into lighter walking, for another it connected directly to their professional sport, and for someone else, while staying focused was challenging during the class itself, it brought a completely different feeling in the body in the days that followed.

These lessons do not try to lead everyone toward the same fixed goal. They offer a rich framework full of variations that invites discovery and surprise, creating the space for a meeting between the lesson and what each person seeks for themselves in that moment.

*****

There are many exciting things happening behind the scenes that I hope to share more about soon! One of them is that today I took part in a video shoot for the Danish Feldenkrais Association, which will hopefully shed more light on the method and help new people discover it.

Feldenkrais Denmark

19/09/2026

This week, I thought I wouldn’t find a common thread between my classes.

In one, I taught leg swings forward and back while lying on the side; in the second, lying on the belly, flexing the knee toward the body and rolling from right to left; and in the third, on the back, exploring the connection from a standing foot to a crossed arm traveling across the chest - extending long along the floor to the side.

But then - nothing but surprises!

The first reminded me of the movement "Grand Battement En Cloche" - "cloche" meaning bell in French - and this image of a grand, resonant movement echoing through the whole body was present throughout the class.

In the second class, one of the students suddenly spoke up mid-movement (not a common occurrence in a Feldenkrais class): "I feel something strange." I was curious, and she continued: "It feels like church bells, I have this kind of resonance in my body, something vibrating."

In the third, a bell didn’t appear, but at the end, one of the students said he felt I was missing an image, and suggested thinking about how a grogger (Purim noisemaker) is used - yet another version of a sound-making instrument and a cultural-religious icon.

In short - it was a week filled with chimes and rattles, and I’m looking forward to next week :)

Awareness Through Movement - Ørestad IF
You’re welcome to join, learn through movement, and connect to a richness that words can’t even begin to touch.

In the illustration: a completely different bell

14/04/2026

I am very happy to be part of that initiative!

7 ATMs ®
10 practitioners giving FIs
2 group discussions

In one day 🤯
I was there as a participant last year, and I can easily say that it was special and heart opening.

Will you join us?
Link to the event in bio