Hrishy holistic

10/10/2026

WORLD MENTAL HEALTH DAY

✨ Love Yourself. Nurture Your Mind. Radiate Positivity. ✨

The way you treat yourself shapes the energy you bring into the world.

💚 Practise self-love — Accept yourself, honour your feelings, and speak to yourself with kindness.

🌸 Choose activities that nourish your soul — Dance, paint, read, garden, listen to music, or spend time in nature.

🧘 Create moments of calm — Breathe mindfully, practise yoga, meditate, or simply enjoy a few moments of silence.

☀️ Celebrate the little things — Smile more, express gratitude, connect with loved ones, and make time for what brings you joy.

🌱 Protect your inner peace — Set healthy boundaries, let go of unnecessary comparisons, and give yourself permission to rest.

When you nurture yourself from within, you create more space for kindness, calmness, and positive connections around you.

💚 This World Mental Health Day, remember: You deserve the same love and care that you so freely give to others.

🌿 Hrishy Holistic — Nurturing mind, body & wellbeing.

09/10/2026

Are You Intelligent in More Ways Than You Think? 🌿

Have you ever wondered why some people learn best by listening, others by observing, and some by doing?

Psychologist Howard Gardner proposed the Theory of Multiple Intelligences, which suggests that intelligence is not limited to academic achievements or IQ scores.

✨ Some people express their strengths through words and logical thinking.
🎨 Others through creativity and visual imagination.
🎵 Some connect naturally with music and rhythm.
🤸 Others learn through movement and physical experience.
💚 Some have a natural ability to understand people, while others are more connected to their inner world or the world of nature.

There is more than one way to learn, grow and express our potential.

In holistic wellness, understanding ourselves is an important part of personal growth. Yoga encourages us to observe our body, mind, emotions and inner experiences, helping us become more aware of our individual needs and strengths.

🌱 Instead of comparing yourself with others, take a moment to ask:

What comes naturally to me? How do I learn best? What helps me feel balanced and connected with myself?

Your journey of well-being begins with understanding yourself.

— Hrishy Holistic
Integrating yoga, naturopathy and Ayurveda for holistic well-being.

08/10/2026

🌿 Now available through Stebby! 🌿

Discover a personalised approach to wellbeing at Hrishy Holistic, bringing together Naturopathy, Ayurveda, Yoga and holistic wellness practices.

Selected services are now available to explore and book conveniently through Stebby.

✨ Take a step towards greater balance, relaxation and wellbeing.

📞 5759 4090
✉️ [email protected]

Hrishy Holistic
Wellness • Naturopathy • Ayurveda • Yoga

06/10/2026

A little time for yourself, every Thursday. 🌿

Join us at Hrishy Holistic for a calm and welcoming women’s yoga practice in Tallinn.

€12 per session | €40 for 4 sessions

Move • breathe • relax • reconnect 🧘‍♀️

Available on Stebby.

04/10/2026

🍂 A warm cup for the autumn season 🍊🌿

Try this simple sea buckthorn (astelpaju), ginger & mint tea — a refreshing, naturally vibrant drink with antioxidants and a comforting warmth for cooler days. Perfect for a peaceful autumn moment. 💚

23/09/2026

Ministry of External Affairs, Government of India
Indian Association of Estonia
Indian Estonian Women Sõprus-IEWS

23/09/2026

🌿 Ayurveda for a Healthier Tomorrow 🌿

Ayurveda is more than a system of healing — it is a way of living in harmony with nature, understanding our unique constitution, and nurturing balance in body, mind and life.

On this Ayurveda Day, let us reconnect with the timeless wisdom of Ayurveda and make mindful choices for our wellbeing.

🌿 Ayurveda for a healthier tomorrow.
🌿 Balance • Prevention • Harmony

Wishing everyone a healthy and harmonious Ayurveda Day 2026. 🙏

31/07/2026

✨ Is your body trying to tell you something?

Feeling tired all the time, experiencing hair loss, or struggling with low energy? It could be related to low ferritin—your body’s iron reserve.

Understanding ferritin can help detect iron deficiency early and guide you toward the right treatment. Check out this poster to learn about the symptoms, common causes, and why healthy ferritin levels are important.

🌿 Knowledge is the first step toward better health.

📍 Hrishy Holistic Wellness Centre

02/07/2026

A timeless Ayurvedic therapy that balances Vata and Pitta, restores inner harmony, and leaves you feeling deeply relaxed and rejuvenated.

25/06/2026