Dr manar ayed

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Clinical pharmacist 👩‍⚕️sports and clinical nutritionist 🍏functional trainer 🏋🏻‍♀️

Nourishing bodies, empowering minds, Crafting personalized nutrition solutions for a vibrant life. ✨

Your nutrition roadmap starts here! 🗺️

Comfort that moves with you 🤍Comfy, relaxed & perfect for your workouts.All sizes are available ✨Because the right worko...
27/09/2026

Comfort that moves with you 🤍

Comfy, relaxed & perfect for your workouts.

All sizes are available ✨

Because the right workout starts with the right fit. 🏋🏻‍♀️

29/06/2026

One diet does NOT fit all.
Nutrition behind the scenes.

Progress, not perfection❣️
22/06/2026

Progress, not perfection❣️

Your current situation is not your final ✨🌟🤍
22/06/2026

Your current situation is not your final ✨🌟🤍

21/06/2026

✨✌️🤣

Technique is more important than lifting heavier weights.* Consistency matters more than extreme workouts.* Discipline a...
27/05/2026

Technique is more important than lifting heavier weights.
* Consistency matters more than extreme workouts.

* Discipline and routine create real progress.

* Body shape goals like shredded or bulky depend mostly on nutrition and lifestyle.

* Core exercises are essential for posture, strength, stability, and body shape, especially for females.

* Stretching after workouts helps muscle recovery, flexibility, muscle shape, and injury prevention.

* Smart training + proper nutrition + recovery = sustainable results.

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Cairo

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