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Ask Amr Hesham Captain Amr Hesham | Founder of AH Project On & Marines Gym
Nutrition โ€ข Training โ€ข Online Coaching | AH Project App ๐Ÿ“ฒ

๐Ÿ’ช๐ŸปStart Your Transformation

ุชูุชูƒุฑ๐Ÿค”! ู„ูˆ ุงู„ู…ูŠุฒุงู† ุจู‚ู‰ 82Kg ุจุฏู„ Kg94ุŸูˆู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ูˆุตู„ุช ู„ู€17% ุจุฏู„ 29%ุŸู…ุน ุฒูŠุงุฏู‡ ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠู‡ ู„ 36.5 Kg ุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุนุงู…ู„ ุฅ...
22/09/2026

ุชูุชูƒุฑ๐Ÿค”! ู„ูˆ ุงู„ู…ูŠุฒุงู† ุจู‚ู‰ 82Kg ุจุฏู„ Kg94ุŸ
ูˆู†ุณุจุฉ ุงู„ุฏู‡ูˆู† ูˆุตู„ุช ู„ู€17% ุจุฏู„ 29%ุŸ

ู…ุน ุฒูŠุงุฏู‡ ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠู‡ ู„ 36.5 Kg
ุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุนุงู…ู„ ุฅุฒุงูŠุŸ ๐Ÿ‘€

ุฏู‡ ูƒุงู† ู‡ุฏู ุฃ. ู…ุญู…ุฏ ุฌู…ุงู„.

ุนู…ูŠู„ู†ุง ู…ุนุงู†ุง ู…ู† ุงู„ุณุนูˆุฏูŠุฉ ๐Ÿ‡ธ๐Ÿ‡ฆุŒ ูˆู…ุน ุถุบุท ุงู„ุดุบู„ ูˆูˆู‚ุชู‡ ุงู„ู…ุญุฏูˆุฏ ูƒุงู† ูุงูƒุฑ ุฅู† ุงู„ูˆุตูˆู„ ู„ู„ู€Shape ุงู„ู„ูŠ ู†ูุณู‡ ููŠู‡ ุตุนุจ.

ู„ูƒู† ู„ู…ุง ุงู„ุฎุทุฉ ุงุชุนู…ู„ุช ุนู„ู‰ ู…ู‚ุงุณ ุญูŠุงุชู‡ุŒ ูˆุงู„ุงู„ุชุฒุงู… ุงุณุชู…ุฑ ุฎุทูˆุฉ ุจุฎุทูˆุฉโ€ฆ

ุญู„ู…ู‡ ุจู‚ูŠ ุญู‚ูŠู‚ู‡๐Ÿ”ฅ

ุดูˆู ุงู„ุชุญูˆู„ ููŠ ุฃูˆู„ ูƒูˆู…ู†ุช โฌ‡๏ธ

ูˆู„ูˆ ุนุงูˆุฒ ุฃู†ุช ูƒู…ุงู† ุชูˆุตู„ ู„ุญู„ู…ูƒ ุงุจุนุชู„ู†ุง ุนู„ูŠ ุฑู‚ู…
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Mansoura

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