Bienestar interior

24/09/2026

16/09/2026

Bold admission that we don't actually know which diet is healthier for microbiome, a surprising authority-undercutting claim

But we really don't have outcome Studies yet. Right. Do people with a carnivore microbiome have better results? You know, less heart disease, less chronic disease, all of that stuff. Or maybe the people with the plant based diet do. Right. What we don't have those studies to that level yet.

16/09/2026

Sharp critique of hygiene culture with vivid, relatable image of hand sanitizer dispensers everywhere - highly quotable observation

The push for, shall we say, A cleaner society, right, again is something that got overdone. Now clearly, again, we had benefits from improving our sanitary systems and all of that. But the fact now that every time, you know, it seems you walk five feet in any public building anymore, right? And there's the dispenser of the antimicrobial hand hand gel, right?

16/09/2026

Counterintuitive claim about childhood antibiotic overuse for viral infections that disrupt microbiome, with clear relatable example

So I'm not telling people never use antibiotics, but the overuse of antibiotics, the, you know, and this starts in childhood, right. Every time children have a ear infection, they get put on antibiotics. When a lot of these things are viral and don't need them and they just get overused, they. And they end up disrupting our microbiome.

16/09/2026

Relatable symptoms framed as hidden gut dysfunction signals, with a surprising societal normalization twist

But you know, when you start to really think about how common it is for people to say, well, well, you know, after I eat, I get bloated, I get gassy, right? You know, I get, you know, my stomach gets distended, that is all, you know, evidence of indicators of gut dysfunction. And it's just kind of accepted as normal within our society anymore.