03/10/2026
1. Reiki; It helps me feel balanced, calm and grounded. A massage for your soul, calms the nervous system, destress’s,, relax’s your mind, body and spirit + balance out the chakras 🌈
2. Seeing my energy healer every month…
I’ve been doing this since 2020 and she’s basically on speed dial at this point. 🥹
For me, it’s like inside out energy medicine ..it helps cleanse your subconscious, release trapped trauma, blocked emotions, negative patterns, and reconnect everything with my overall wellbeing.
It helps me shift things that I can’t always access through talking.
Talking therapy can only take me so far….and I have a handful of confidants/ close friends who let me vent, listen and speak in a safe trusted space…. Body code sessions feels like another level for me and it actually works …I can’t fully explain it,until you know, you know;)
3. Affirmations.
My love language is affirmations. 🥰
I’m quite hard on myself, so I need to hear these things …from myself too.
Whatever I need to hear, I write it, repeat it and take it into my day.
4. Energy coding ✨ = becoming conscious of your thoughts, emotions & mental patterns.
I believe your body listens to your mind. What you hold onto..fear, stress, suppressed emotions, self-hate, resentment, envy , worry and negativity, can show up as physical symptoms and make you sick and unwell…. what you cultivate, radical self-love, gratitude, joy, love and positive vibes,can shift how you feel.
Pay attention to your inner world and watch your outer world change. ✨
Choose joy, have faith and be positively delusional.
I’m living proof…Crohn’s since 1994, no meds, surgery 4 it or a stoma. :)
You have more power than you realise. Choose your thoughts. Choose your energy. Choose yourself. ✨
5. Flower essences
If I’m overwhelmed, blocked, creatively stuck, or just feel like something is OFF or need a genuine soulful, energizing boost .. this stuff works magic !! it feels like something has been lifted. Love microdosing them !
Call it woo-woo, Call it whatever you want.
I know what helps me feel grounded, clear, calm and connected, and I’m sticking with it. ✨
