Christina Ribel

21/10/2026

We often regret staying up too late scrolling, but rarely regret putting the phone away a bit earlier. That's one of my favourite lines from my book, and I'll admit I learned it the hard way… there was a time when I'd work right up until bedtime and then wonder why I couldn't fall asleep 🙈

So tell me honestly… what time does yours? 👇

Knus knus,
Christina

19/10/2026

hello beautiful human 🤍

Do you ever wake up with a sore jaw, a headache or a tight feeling around your face, and wonder where it came from?

So many of us carry tension in the jaw, face and scalp without even realising it, from stress, from clenching or grinding our teeth at night, or simply from long days in front of a screen. And when that tension is still there at bedtime, it's so much harder to unwind.

Jaw, face, scalp and head tension release is one of the tools I use as part of The Sleep Plan Method, and when we help release some of that tension and calm the nervous system, many people find it easier to unwind and prepare for a restful night's sleep.

In Marbella I offer a 30-minute Face Tension Release, or the longer Inside Out treatment 60 or 90-minutes combo, which flows from face, scalp and jaw into Reiki with sound and crystals, and starts and ends with a warm drink and time to talk. Book with me on WhatsApp here: wa.me/16469776201

Knus knus,
Christina

17/10/2026

My book The Sleep Plan opens with these words, and after all my years of working with clients, I believe them more than ever.

Knus knus,
Christina

15/10/2026

As a sleep coach I've peeked into a lot of bedrooms over the years (professionally, of course! 😂), and I've seen everything from perfect little sleep sanctuaries to what I lovingly call sleep disaster zones.

Once I visited a client who had a treadmill, three laundry baskets and a desk with two computer screens in her bedroom, and she honestly couldn't understand why she couldn't fall asleep 🙈

Now, don't worry if your bedroom looks a little like hers right now, because most of us have at least one laundry basket that's been living there a bit too long. Your bedroom tells a story about how much you value your rest, and the good news is that it's one of the easiest things to change.

I've made a little checklist of everything I look at when I walk into a client's bedroom, from the temperature to your pillow to the one plant even I can't kill. Comment BEDROOM below or send me a message and I'll send it to you 🤍

Knus knus,
Christina

14/10/2026

Let’s all be sunny inside 🙌🏻🙌🏻🙌🏻🤍🤍🤍

13/10/2026

Hi beautiful human,

When people think of Reiki, they often picture a treatment room and someone's hands resting gently on their shoulders, so I'm often asked whether it can really work when you're on the other side of the world.

Distance Reiki is something I do with clients wherever they are. You simply lie down somewhere comfortable at home, at the time we've agreed, and relax. There's nothing you need to do or know beforehand and no experience necessary, and most people feel a deep sense of calm, with many drifting into an almost dreamlike state. Afterwards, many of my clients tell me they sleep better and feel lighter.

The reason I bring Reiki and sleep together so often is that so much of what keeps us awake at night lives in the body. We carry a busy nervous system, a racing mind and tension we haven't even noticed through the whole day, and then we lie down and expect to switch off just like that. A Reiki session for sleep focuses on deep relaxation and calming the nervous system, creating the conditions that can support better sleep.

Reiki isn't a replacement for medical care, it's a complement to it, and every session is different and guided by what you need on the day.

Sessions are 30 or 60 minutes, in English, Swedish or Danish, wherever you are in the world. Send me a message on WhatsApp and we'll find a time that works for you: wa.me/16469776201

Knus knus,
Christina

11/10/2026

Your bedroom should always be a little cooler than the rest of your home, ideally somewhere between 15 and 21°C, because your body temperature needs to drop a bit before you can fall asleep 🌙

So, honest question… what's your bedroom at tonight? 🌡️

Knus knus,
Christina

09/10/2026

I wrote a whole book about sleep, fifteen chapters of it, and I know perfectly well that most people are not going to read all fifteen chapters in bed tonight 😂 Honestly, that's probably for the best, because reading a sleep book until 1am kind of defeats the purpose…

So I made The Sleep Reset. It takes the same method I use with my private clients and gives it to you one small change a night, for 14 nights, with me talking you through each evening. You can listen or read at your own pace, and there are tools for the harder nights too.

You'll find it here, one purchase and no subscription: christinaribel.com/sleep-reset

Knus knus,
Christina

07/10/2026

Some people come to Reiki because of stress, some because life has felt like a lot lately, and some simply because they feel they need to pause, and every one of those is a good enough reason to come. A session is gentle, you just lie down and relax, and most people feel a deep sense of calm afterwards.

I see clients in person in Marbella for 30, 60 or 90 minutes, in English, Swedish or Danish, and I have time next week. You can book with me on WhatsApp here: wa.me/16469776201

Knus knus,
Christina

06/10/2026

What is normal to you? I feel the world has never been more abnormal or unique than now. So yes let’s f… the norm and embrace who and what we truly are ♥️ but are you balanced enough to make that work?

f*ck normal I want MAGIC. if you agree, my page is for you❤️‍🔥