YogiJanuary

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YogiJanuary Vinyasa Flow with January. Prenatal classes specializing in the Khalsa Way pregnancy classes. PostNatal yoga; Mom and baby yoga.

Rare moments of sunsets shared with the oldest of friends. Eid mubarak everyone, very grateful to be able to spend this...
31/03/2025

Rare moments of sunsets shared with the oldest of friends. Eid mubarak everyone, very grateful to be able to spend this blessed time to reconnect and gather.

Rummaging through my files and I find this.. That is definitely not an “insta” smile while holding this pose for a minut...
11/10/2023

Rummaging through my files and I find this.. That is definitely not an “insta” smile while holding this pose for a minute or so. My story to tell here is that when one finds ease in the heart and mind, it shows in the body. At the same time, “if the body feels safe, the mind feels safe” - Bessel van der Kolk. Have you found your safe space today? 🇦🇪

Excited to announce the Explore and Restore yoga retreat, at which I will be teaching this summer from June 9th -17th. 🤸...
28/01/2023

Excited to announce the Explore and Restore yoga retreat, at which I will be teaching this summer from June 9th -17th. 🤸🏼‍♀️
If you have questions, feel free to reach out to me! Set in the beautiful hills in southern Spain, spend a week of nourishing food and yoga practice . DM or visit truemovestudio.com for more information + bookings. Spots are limited and a discount is offered for early birds!
Can't wait to see you there 💛

Your feet are not just for walking. This is a mindblowing reality of how important our feet are to our mobility - and o...
28/02/2022

Your feet are not just for walking. This is a mindblowing reality of how important our feet are to our mobility - and our stability. Did you know how much connection your feet have to your pelvic floor? and your pelvic floor to your breath? In my practice - all modalities of movement : yoga, pilates and strength and conditioning, the feet and the breathe have been the most vital foundations for me and my clients. (and not just the shoes)

If you would like to learn more, hosting Dr Emily Splichal this weekend for Barefoot Specialist Training Level 1. For all fellow teachers, instructors and enthusiasts. All your questions about the journey from head to toe may be answered!

Link in Bio for details.

10/02/2022

All about LOVE and self-care this February. Take yourself and your lived one on a selfcare journey date this month. Learn how to self-massage for recovery, pain relief and mobility with this introduction workshop. Let me guide you with techniques and tips that you can use practically everyday and everywhere with RAD tools included! Sign up with link in bio!

Explore myofascial release and mobility with me tomorrow - Saturday, Sep 25 2-4pm at .barbell . We introduce the basi...
24/09/2021

Explore myofascial release and mobility with me tomorrow - Saturday, Sep 25 2-4pm at .barbell . We introduce the basic concept of fascia and explore how to release the fascia through myofascial release. We will then move into specific areas of the body and review common tight areas in the athletes and in the general population. After myofascial release, you will feel taller, lighter and the body feels more fluid. tools will be provided. Sign up - Link in Bio.

I am very excited to take part in the first ever Yoga Medicine® Innovation Conference! This virtual conference will foc...
27/08/2020

I am very excited to take part in the first ever Yoga Medicine® Innovation Conference! This virtual conference will focus on innovative new techniques and research-informed approaches to yoga therapeutics, along with new adaptations of traditional practices for modern issues. Showcasing Yoga Medicine®’s experienced teachers and specialists (in healthcare, research and yoga), each presenter will share their research, experience and yoga techniques related to specific issues or demographics in their field of expertise.
A great innovation itself - this conference to brings a high level of expertise and knowledge in various fields to the yoga world from our experienced teachers, researchers, PhD’s and healthcare providers. With a purpose to educate and inspire teachers around the globe with specialized therapeutic information they can use with their students right away.
With the ease of availability for everyone all around the globe, I am inviting you to register and take part in this amazing sharing of knowledge and expertise! I am offering a session on Tuesday, September 15th, 2020 at 10-10:30am PST. MFR Movement Session with January Corteza: Embodied Movement: Using MFR to Explore Fascial/Visceral Connections.
This movement practice & short lecture will present the perspective of visceral fascial connections and it’s major influence in movement and well-being. A 30 minute exploration of pranayama and asanas with MFR will highlight the benefits on organ mobility and motility. The therapeutic learnings shared from osteopathic and chinese medicine concepts hopes to complement your yoga practice and teaching.

Register with the link.

Ever considered how your Pelvic Floor can play a big part in your breathing, posture and movement? Join us in a 2- weeke...
14/07/2020

Ever considered how your Pelvic Floor can play a big part in your breathing, posture and movement? Join us in a 2- weekend online workshop in collaboration with .ae as we look into the pelvic floor anatomy, learn myofascial release techniques and breath mechanics that help support the diaphragm, posture and range of movements.

This workshop will be looking at the benefits that include pain relief in the lumbopelvic area, promote wellbeing in the internal organs and improved breathing patterns.

Join us online:
Sundays | July 26 and August 2, 2020
8:00 - 9:30 pm
Registration includes RAD Centre and electronic handouts.

Contact: .ae for registration. YA CE hours available

@ Online

Choose joy. With parenting, homeschooling.. even toddlering. Choose joy. Perhaps one thing that will tide you, your sani...
05/05/2020

Choose joy. With parenting, homeschooling.. even toddlering. Choose joy. Perhaps one thing that will tide you, your sanity and leave a lasting impact with your children.
Choose JOY. Every. Time.

Great smiles on these wonderful faces after their RAD Roll workshop. Weekend of Self love with Self Myofascial Release....
06/03/2020

Great smiles on these wonderful faces after their RAD Roll workshop. Weekend of Self love with Self Myofascial Release. Thank you for hosting with a wonderful space. @ Zoga

Desert day out in Al Qudra this Friday, Jan 31, 2020. Start the day in austere desert setting and Functional Flow yoga ...
28/01/2020

Desert day out in Al Qudra this Friday, Jan 31, 2020. Start the day in austere desert setting and Functional Flow yoga practice with me. An hour and a half of movement goodness to strengthen and mobilize the body and the joints to nourish the joints and tissues in the body. Spend the day, have lunch and camp out in the sand. We will cap the day off with a restorative self-massage with RAD tools in the afternoon and clise the day with meditation. Sun, sand and sunsets. Book your spot for any or both Functiinal Flow starts 9am Roll Respire Restore at 2-4 pm. Rad tools included! @ Al Qudra Desert

Dirección

Cortijo La Fabrica, Pago De Pajarete
Villamartín
11650

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