11/10/2026
what carb-loading for my first ultra looked like🍝🥔🥟
In the 2–3 days before the race, I made a conscious effort to prioritise carbs, eat regularly and stick to foods I knew sat well with me.
The goal? Maximise my stored carbohydrate (glycogen) before a long day on the trails — and arrive at the start line feeling fuelled and comfortable.
A few things to remember:
→ Carb-loading is about your overall intake in the days before, not just dinner the night before.
→ Make carbs a priority at meals and snacks.
→ Keep food familiar and don't forget that fuelling during the event matters too.
This is what worked for me, not a one-size-fits-all plan. Your needs depend on the event and your individual requirements.
Because the training is only part of the preparation. 🩵
