Nervana Somatics

22/10/2026

Somatics isn't just about what happens inside our bodies. It's also about what happens between us.

It's also about what happens between us.
Can I stay connected to myself when you disagree with me?

Can I listen to your pain without rushing to fix it?

Can I express a boundary without believing I've done something wrong?

Can we make room for each other's experiences without taking responsibility for changing them?

This is why I believe Authentic Relating belongs in somatic work.

Not because we'll always get it right. But because we can practise noticing, listening, checking our assumptions and making different choices.

We don't have to abandon ourselves to belong 🖤

21/10/2026

For Aberfan. For Gaza. For all those whose suffering is silenced.

17/10/2026

A little reminder for anyone who needs it today - you are allowed to have limits.
You are allowed to grieve.
You are allowed to be angry.
And you deserve compassion, especially from yourself 🖤
If this resonates, save it for a day when you need the reminder, or share it with someone who might need it, too.

17/10/2026

If you're looking for a gentle space to explore your experience, my wife offers womb-focused work through Alchymy Of Her. This can be one possible source of support alongside pregnancy-loss counselling or specialist bereavement services.

12/10/2026

Scotland is leading the way in national trauma transformation. Now we need meaningful, properly funded action across the UK.

❤️

10/10/2026

Build the capacity to stay present, speak honestly, and remain connected without abandoning yourself.

If you're ready to explore authentic relating, nervous-system awareness, and embodied boundaries, I’d love to work with you

Send me a message to learn more about working together.

08/10/2026

WHEN CONNECTION COSTS ME MYSELF

If this resonates, I offer nervous-system and neurodiversity-informed somatic support 🖤

06/10/2026

They're finally getting along 🖤🤍

03/10/2026

01/10/2026

I AM JANE DOE

I stand with survivors.

I will not look away.