Barbara Dancer Yoga

04/11/2026

Chair Yoga class starting on Thursday 12th November
1.45 - 2.45pm at Amersham Band Hall, Rectory Meadow

Chair yoga is practised while sitting in a chair or using one for standing support.
It adapts traditional yoga postures without needing to get down on the floor but like regular yoga, it combines physical movements with breathing and mindfulness.

It's good for:
Improved flexibility and joint mobility, strength and stability, better posture and reducing stress.

It's also enjoyable! Combining exercise time and social time is a good way of enjoying movement, doing exercise that great for your health and meeting others.

You don't need to be flexible or strong to start chair yoga - we use the chair for support and we find ways to move that are manageable, safe but still provide the wonderful benefits of yoga.

There's further information at www.barbaradanceryoga.co.uk/classes-1


https://www.barbaradanceryoga.co.uk/classes-1

28/10/2026

Chair Yoga class starts on Thursday 12th November
1.45 - 2.45pm
Amersham Band Hall

Chair yoga is practised while sitting in a chair or using one for standing support.
It adapts traditional yoga postures without needing to get down on the floor but like regular yoga, it combines physical movements with breathing and mindfulness.

It's good for:
Improved flexibility and joint mobility, strength and stability, better posture and reducing stress.
It's also enjoyable! Making exercise time into more social time is a good way of enjoying movement, exercise and meeting others.

You don't need to be flexible or strong to start chair yoga - we use the chair for support and we find ways to move that are manageable, safe but still provide the benefits of yoga.

I'm delighted to be offering this class so get in touch if you're interested.
My contact email and website are in the comments.

28/10/2026

Yoga classes are running over half term.
Come and join classes at Chesham Cricket Club on Thursdays at 9.30am and 7pm

Yoga classes are running over half term...
Mindful yoga to take you into the autumn and keep you well.

Tuesday mornings Gentle Yoga online 9.30-11am

Tuesday evenings Yoga online 7.30-9pm

Thursday mornings in-person 9.30- 10.40am at Chesham Cricket Club

Thursday evenings in person 7-8.15pm at Chesham Cricket Club

There's further information about classes on my website which is in the comments.

20/10/2026

I can recommend Vicky Baylis, an expert in neurological occupational health and yoga therapy.
She is based in Frome and also offers online therapy.

Living with the effects of a neurological condition or injury can make everyday life feel more challenging. Whether you're experiencing fatigue, changes in balance or coordination, sensory overwhelm, or difficulties returning to the activities you enjoy, you don't have to face these challenges alone.

I offer a personalised approach that combines neuro-occupational therapy with yoga therapy to support your recovery and wellbeing. Together, we'll explore practical ways to make daily tasks easier supporting your everyday and your health. This may include simple breathing techniques to reduce fatigue or anxiety, grounding practices to ease sensory overload, and gentle movement to improve confidence, balance, coordination and mobility. Yoga can help the nervous system feel calmer and more resilient too. You'll leave each session with practical tools you can continue using in your everyday life.

Sessions are tailored to your individual needs, goals, and pace, creating a safe and supportive environment where you can build confidence, independence, and a greater sense of wellbeing. I offer face-to-face appointments in a calm, welcoming clinic in the centre of Frome, as well as online sessions for those who prefer to work from home.

If you'd like to find out more or discuss how I may be able to support you, I'd be delighted to hear from you.

20/10/2026

Yoga classes are running over half term...
Mindful yoga to take you into the autumn and keep you well.

Tuesday mornings Gentle Yoga online 9.30-11am

Tuesday evenings Yoga online 7.30-9pm

Thursday mornings in-person 9.30- 10.40am at Chesham Cricket Club

Thursday evenings in person 7-8.15pm at Chesham Cricket Club

There's further information about classes on my website which is in the comments.

17/10/2026

An important observation on chronic pain - early life trauma or ACE's affects the nervous system and primes the brain and spinal cord to have long term pain.

08/10/2026

🧘‍♀️✨ Super Social Friday: yoga with Barbara

This Friday 9 October, we’re looking forward to welcoming Barbara Dancer Yoga back for another therapeutic, chair-based yoga session.

Barbara’s sessions are tailored to the group, with a focus on gentle movement, mobility and relaxation - a lovely way to start the morning.

We’ll be at Chesham Town Hall from 10–12.30pm. If you’re living with MS (multiple sclerosis) or supporting someone who is, you’re very welcome to join us. There’s no need to book, and accessible transport can be arranged.

For more information, email [email protected].

06/10/2026

This should be more widely known...
Stress changes the immune system

05/10/2026