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Health.Unprocessed Gaining weight in perimenopause despite doing everything right? I help women 40+ lose weight, silence food noise, clear the fog and increase energy.

Message me today for a free 15 minute call! Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance. https://linktr.ee/Fossnutrition

08/10/2026

🌸 MENOPAUSE AWARENESS TALK 🌸

Are you navigating perimenopause or menopause and wondering what’s actually happening to your body?

Join me on Friday 23rd October at 6pm at Rothsay Grange, Weyhill for a free menopause awareness talk.

I’ll be talking about:

✨ The different stages of menopause
✨ Why menopause is about so much more than simply “lost hormones”
✨ How hormonal changes can affect your brain, mood, energy and weight
✨ Simple things you can do at home to support your health
✨ Hints and tips for talking to your GP and getting the right support and treatment for you — including HRT if that’s a route you’re considering

This is a relaxed, informative evening designed to help you understand what’s happening in your body and, most importantly, feel more confident about what you can do about it. 💕

It’s completely FREE, but spaces are limited and you do need to book.

📧 To reserve your space, email [email protected]

I’d love to see you there! 🌸

🌸 Menopause Awareness Talk 🌸Menopause is so much more than simply a drop in hormones.Join me for an evening where we’ll ...
07/10/2026

🌸 Menopause Awareness Talk 🌸

Menopause is so much more than simply a drop in hormones.

Join me for an evening where we’ll explore what’s really happening during the different stages of menopause, and why the changes can affect so much more than our periods — including our brain, mood, sleep, metabolism and weight.

I’ll also share some simple, practical at-home strategies you can put in place to support your body through this transition, as well as an overview of the NICE guidelines and HRT, so you feel more informed and confident if you want to have a conversation with your GP.

📍 Rothsay Grange, Weyhill
📅 Friday 23rd October
⏰ 6pm–7.30pm

If you’re navigating menopause, perimenopause or simply want to understand more about what’s happening to your body, I’d love you to join me. 💕

To book your space, please email:
📧 [email protected]

Spaces are limited, so please book in advance.

07/10/2026

🌧️ Grey skies? Still get outside.

Even when it’s rainy, dull and cloudy, we’re still receiving light from the sky.

And this matters because modern life has us spending far too much time in boxes — our homes, cars, offices, gyms… surrounded by artificial light and often very little natural light.

Your eyes and skin are constantly taking in information from the light around you, and that light helps communicate with your body’s internal clock — influencing things like sleep, energy, cortisol and your hormones.

And as we move through our 40s, 50s and beyond, supporting these daily rhythms becomes even more important.

So don’t wait for sunshine. ☀️

🌅 Get outside in the morning
🌤️ Get some daylight around lunchtime
🌇 And, if you can, get outside again towards the end of the day.

Even a grey, rainy day counts.

Your body doesn’t need perfect weather. It needs natural light. 💛

06/10/2026

🌫️ Misty morning? Don’t let the frizz stop you! 😂

Yes, this is the kind of weather that ruins your hair the second you step outside… but there’s something much more important happening.

Even through mist and fog, you’re still getting natural light into your eyes and onto your skin. Those light signals are communicating with your cells and helping to regulate systems involved in your circadian rhythm, stress response and hormones.

This is one of the fascinating areas of quantum biology.

So if you work indoors all day, try to get outside in the morning — even when the weather isn’t perfect.

🌅 And on a really misty or cloudy morning, give yourself a little longer. 15–20 minutes outside is a great habit to aim for.

Your hair might be a complete disaster… 😂
but your biology will thank you. 💛

01/10/2026

✨ Something exciting is coming to Tempera Health! ✨

My lovely friend Emma
offers a whole range of treatments and services, including facials, mole mapping, Tropic skin care, ear wax removal, ear piercing, blood draws, vitamin injections and much more!!

And we’re currently putting together a Menopause Workshop! 🌸

If you’re interested in understanding a little more about what’s going on with your bloods, thyroid, B12, folate, Vitamin D, ferritin and more and how this can link with your nutrition, skin and overall wellbeing, then this workshop could be for you.

We’ll be sharing practical information and support to help you better understand what’s happening in your body during menopause to help reduce symptoms like weight gain, brain fog, poos sleep, low energy, low mood, hot flushes and night sweats,

💬 If you’d like to hear more, comment “HORMONE WORKSHOP” below and we’ll send you the details when they’re ready.

🌞 There’s another reason I love getting outside in the morning…About 1–2 hours after sunrise, as the sun rises higher in...
29/09/2026

🌞 There’s another reason I love getting outside in the morning…

About 1–2 hours after sunrise, as the sun rises higher in the sky, the light changes. UV-A and blue wavelengths increase — and this is another important signal for your biology.

For women in their 40s, 50s and beyond, this is particularly interesting because light is one of the cues that helps regulate our circadian rhythm, hormones and neurotransmitters.

Morning light can also support:
✨ Nitric oxide — helping blood flow and healthy blood pressure
✨ Beta-endorphins — supporting mood and potentially helping with cravings and pain perception
✨ Lipotropins — involved in fat metabolism
✨ Healthy circadian signalling — helping your body know what time it is and what it should be doing

And this is why I keep banging on about getting outside in natural light. 🌅

It’s not just about getting some fresh air or taking the dog for a walk (although that’s a bonus!). You’re giving your body information that can influence your energy, sleep, mood, metabolism and hormonal rhythms.

And during menopause, when so much is changing, those everyday lifestyle signals really matter.

💛 Want to learn more about nutrition and lifestyle and how you can enhance these signals to support yourself through menopause?

Drop me a DM — I’d love to help.

🌅 Don’t underestimate the power of sunrise.As women in our 40s, 50s and beyond, supporting our biology becomes increasin...
29/09/2026

🌅 Don’t underestimate the power of sunrise.

As women in our 40s, 50s and beyond, supporting our biology becomes increasingly important — and one of the simplest things we can do is get outside and see natural morning light.

At sunrise, when the sun is low on the horizon, the light is particularly rich in red and infrared wavelengths.

These wavelengths send important signals to our cells and nervous system, supporting mitochondrial function, energy production and the body’s natural rhythms.

And it’s not just about sunrise. Natural light throughout the day helps keep our internal body clock — and the hormones and processes it controls — properly timed.

So before reaching for your phone, coffee or starting the day…

Step outside. Look towards the morning sky. Let your eyes experience natural light. 🌅

It’s free, simple and one of the easiest ways to support your biology every single day.

Our bodies are guided by our circadian rhythm — an internal 24-hour clock responding to light, darkness and other circad...
29/09/2026

Our bodies are guided by our circadian rhythm — an internal 24-hour clock responding to light, darkness and other circadian cues. 🌙

At different times of the day, different hormones and biological processes come into play. Cortisol rises in the morning to help us wake and mobilise energy, while later in the day our body temperature, insulin, cholesterol and triglycerides follow their own rhythms. As night falls, melatonin, TSH and growth hormone become more prominent as the body moves towards rest, repair and recovery.

And this matters for hormonal balance, particularly as we move through our 40s and 50s. Our hormones don’t work in isolation — they’re part of a finely timed system.

Supporting your body clock can help support healthy patterns of cortisol, sleep, blood sugar regulation and the wider hormonal environment.

One of the simplest things you can do?

Get outside and experience natural light, especially in the morning.

The changing light throughout the day provides information to our cells, helping them understand what time it is and what they should be doing.

Think of light as a signal — your biology is constantly reading the code. 🌅

If you’re looking for FREE menopause support - this is for you!Contact Andover Sports centre to sign up 🙌Andover Leisure...
26/09/2026

If you’re looking for FREE menopause support - this is for you!

Contact Andover Sports centre to sign up 🙌

Andover Leisure Centre

24/09/2026

A little bit excited about this! 🥒

Ian on the market has messaged me to say he’s got marrows — and I’m off to get them! 🙌

It’s unusual to find them at the end of September, so I’m definitely seizing the opportunity. Probably the last marrows of the year!

Marrows are a great low-carb vegetable, providing fibre, potassium, vitamin C and antioxidants, and they’re lovely and hydrating too.

I’ll be steaming mine and serving it with plenty of butter and black pepper alongside my roast on Sunday. 🧈🤍

Simple, seasonal and delicious!

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Friday 9am - 5pm

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