The Space Within Wellbeing Studio

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The Space Within Wellbeing Studio The Mama Space MK is also based here - Pre & Postnatal services.
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Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transformational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

๏ฟฝ

My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

23/10/2026

J'nel and Pippa treated each other today. โค๏ธ it's so lovely when therapists can get a treatment for themselves and be on the receiving end. We appreciate it so much!!!

Friday mornings are postnatal nurturing and cute baby mornings ๐Ÿ’–
23/10/2026

Friday mornings are postnatal nurturing and cute baby mornings ๐Ÿ’–

Yesterday the studio was perfect for my very pregnant client who had been feeling ill, overwhelmed, worn out and stresse...
11/10/2026

Yesterday the studio was perfect for my very pregnant client who had been feeling ill, overwhelmed, worn out and stressed...like many clients post-massage, she looked and felt like a different person compared to when she arrived. I poured some warming, soothing herbal tea for her to slip at times through her time there. Reiki started flowing too, so we included that and healing energy was just what she needed.
Now ready to meet her baby in a few days. โค๏ธ

Today, I was back in the therapy room with the massage table set up, so cosy, soft and warm, for flowy balm massage. Something that client is making a regular self care ritual. A mother of older children, her life is busy, and brings different challenges that taking a break to fill up her wellbeing cup, and come back to her self is so beneficial.

Seeing their faces and whole energy softer, more open, quieter, more smiley and grounded when they leave, makes the work so worthwhile.

Love. It.

Morning, mums with babies. Reminder that our postnatal drop-in is on today (and every friday). I'll be there 10-12, so ...
09/10/2026

Morning, mums with babies. Reminder that our postnatal drop-in is on today (and every friday). I'll be there 10-12, so do pop along if you'd like some help/advice with feeding, or would just like to have a cuppa in a chilled, supportive space. ๐Ÿค— The Mama Space MK

There's a home birth group at the studio monthly, every 3rd Friday. (Hosted alternate months with Cathy Chilled Mama an...
06/10/2026

There's a home birth group at the studio monthly, every 3rd Friday.

(Hosted alternate months with Cathy Chilled Mama and Nicola / Pippa and Debra )

Free Home birth meet up on Friday, 16th Oct, at The Mama Space MK The Space Within Wellbeing Studio Astwood, between MK and Bedford.

Who is it for?
๐ŸคฐPregnant people and partners who are planning or want to find out more about a home birth.
๐ŸคฑPeople who have had a home birth.
๐ŸฅฐBirth geeks, antenatal teachers, doulas.

Why?
Hear home birth stories, ask questions, feel more confident about home birth, share your home birth joy.

Home birth meet up
Friday 16th October 1pm - 2.30pm
Space Within Wellbeing Studio, Manor Business Park, Astwood,

๐ŸŸขNo need to book. Just turn up. Don't worry if you are late.
๐ŸŸขFree.
๐ŸŸขChildren welcome.
๐ŸŸขTea, coffee and biscuits.
๐ŸŸขSession run by me, and Nicola Your Independent Midwife

Message me if you have any questions.

We often start our pregnancy yoga practise this way, after a cup of herbal tea and chat. It helps to relax in a support...
25/09/2026

We often start our pregnancy yoga practise this way, after a cup of herbal tea and chat. It helps to relax in a supportive way, taking the baby weight off the back, whilst promoting a good posture for optimal fetal positioning and increasing mobility for the pelvis, whilst also enabling you embody presence in the being.

Pregnancy yoga is for 14 weeks until birth.

DM me with any questions or for booking link

24/09/2026

๐Ÿคฐ ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐ญ?
Planning to ๐’ƒ๐’“๐’†๐’‚๐’”๐’•๐’‡๐’†๐’†๐’… ๐’š๐’๐’–๐’“ ๐’ƒ๐’‚๐’ƒ๐’š? ๐Ÿคฑ or ๐’Œ๐’๐’๐’˜ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‰๐’ ๐’Š๐’”?
๐Ÿ’™ ๐•Š๐•–๐•š๐•ซ๐•– ๐•ฅ๐•™๐•– ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐•ฅ๐•  ๐•˜๐•–๐•ฅ ๐•“๐•ฃ๐•–๐•’๐•ค๐•ฅ๐•—๐•–๐•–๐••๐•š๐•Ÿ๐•˜ ๐•ฃ๐•–๐•’๐••๐•ช! ๐Ÿ˜€
If you're pregnant and planning to breastfeed your baby, this course is a ๐™ข๐™ช๐™จ๐™ฉ alongside any other antenatal prep. We cover:
โค๏ธ The benefits of breastfeeding
๐Ÿงก What to expect of the fourth trimester
๐Ÿ’› The basics of how to breastfeed
๐Ÿ’š How to know if it's working and what to do if you hit an obstacle
๐Ÿ’™ Common concerns and what to know
๐Ÿ’œ How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

๐Ÿ”— Book now using the link in our bio. If you have any questions, feel free to send us a message. ๐Ÿ“จ ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ณ ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ข ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ!

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 25th Oct 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, ยฃ55 per couple"

This special event is on at the studio tomorrow (Monday) evening, there are still spaces available if you'd like to come...
20/09/2026

This special event is on at the studio tomorrow (Monday) evening, there are still spaces available if you'd like to come along.
......

Special Guest Program: Sripad Bhaktivedanta Damodara Maharaj

We are delighted to welcome Sripad Bhaktivedanta Damodara Maharaj, our special guest from the sacred land of India, to the Wellness Studio.

Join us for an uplifting evening as we explore the practices and teachings of Bhakti yoga, reconnecting with the divine Krishna and nurturing our soul through devotional service.

The evening will include kirtan (chanting and singing) along with an inspiring talk from our special guest.

Refreshments included.

All are warmly welcome to attend.

More info and booking in the link.

https://www.tickettailor.com/events/madhurika/2415901

Address

Astwood

Opening Hours

Monday 10am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 7pm

Telephone

+447903838006

Website

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