Everest Yoga

28/10/2026

This week - Halloween Yin - a slow crawl inwards, leaving behind the noise of the world…

🎃 Thursday 6:30pm Green Farm Kent
🎃 Sunday 9:30 Lumina Dance Company

Dressing up optional 🧛🏻‍♀️👻🧟‍♀️

19/10/2026

Freddie just loves being with the pregnant ladies in the dungeon. They love her too 💞

19/10/2026

Why is yoga good for pregnancy?

* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.

* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.

* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.

* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.

* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.

Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻‍♀️🥰

15/10/2026

✨🕯️ CHRISTMAS CANDLELIGHT YOGA AT GREEN FARM🕯️✨

Join us for a magical evening of relaxation, warmth and festive cheer at beautiful Green Farm Kent, Shadoxhurst 🎄🤍

As the evenings draw in, take some precious time for yourself with a peaceful candlelit yoga session in this gorgeous setting. Stretch, breathe, unwind and let go of the Christmas stresses while soaking up the cosy festive atmosphere. ✨

And afterwards? Enjoy some delicious festive nibbles and a warming glass of mulled w**e! 🍷🎅

🗓️ Thursday 3rd December 2026
🕡 6:30pm
📍 Green Farm, Shadoxhurst
💷 £15 per person – includes yoga, festive nibbles & mulled w**e!

Whether you’re a regular yogi or a complete beginner, come along, slow down and give yourself a little moment of Christmas magic. 🧘‍♀️🕯️

✨ Spaces are limited, so book your place and bring a friend for a lovely festive evening! ✨

📩 Message us to reserve your spot.

🎄🧘‍♀️

11/10/2026

11/10/2026

Today’s yoga in the park was a load of balls… Svadhyaya and Myofascial Release 🤹‍♀️

06/10/2026

Some little arrivals recently has created some spaces… message me if you’d like to join this group 🙏🏼

Why is yoga good for pregnancy?

* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.

* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.

* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.

* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.

* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.

Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻‍♀️🥰

23/09/2026

🍂🌙 AUTUMN EQUINOX — A SACRED RESET 🌙🍂

As we arrive at the Autumn Equinox, day and night meet in perfect balance — a beautiful moment to pause, turn inward and honour the changing season. ✨

You’re invited to join me for a deeply restorative evening of Yin Yoga, Chakra Balancing & Crystal Bowl Sound Healing, created as a sacred space to release, rebalance and reset.

🌒 A journey into stillness, balance & renewal 🌘

Through slow, nourishing Yin postures, breathwork and chakra-focused intention, we’ll gently release stagnant energy and create space for what you wish to carry into the darker months.

Then allow the ethereal vibrations of crystal singing bowls to wash over you, soothing body, mind and energetic field as you settle into deep rest. 🔮✨

The Equinox reminds us that balance doesn’t mean holding on to everything — sometimes it means knowing what to release.

🍁 Release what has run its course
🔥 Clear and transform
🌙 Turn inward
✨ Restore your energy
🌿 Set intentions for the season ahead

Come wrapped in cosy layers, ready to slow down, reconnect with yourself and embrace the magic of the turning season.

No previous experience needed. Simply bring yourself, an open heart and a willingness to surrender. 🤎

🌙 AUTUMN EQUINOX YIN • CHAKRA BALANCING • CRYSTAL BOWLS 🌙

📅 24/9/26
⏰ 6:30pm
📍 Green Farm Kent
💷 £12

✨ A moment between seasons. A return to balance. A chance to begin again. ✨

Spaces are limited. Message me to reserve your place. 🍂🔮🌙

28/06/2026

Can you see the energy emanating from my bowls? Thank you for taking this great picture Emma 🙏🏼🥰