True Body Clinic

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True Body Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Body Clinic, Medical and health, 19 Pinnocks Lane, Baldock.

Osteopathy and complementary health care clinic located in Baldock, Hertfordshire, offering a variety of services including; Osteopathy, Massage Therapy, & Exercise prescription and Injury Rehabilitation

28/09/2026

Luckily massages are just one of the things we do bestšŸ˜

We might not be great at creating content, but we sure are great at giving your mind and body some well-deserved recovery & TLCšŸ’†šŸ½ā€ā™€ļø

Jemima has a handful of spaces left in October - grab yours before they go!

Book via our online diary. Link in bio.

A little favour from you & the chance to win a free 60-minute deep tissue massagešŸ’†šŸ½ā€ā™€ļøIf you’ve been into True Body Clin...
17/09/2026

A little favour from you & the chance to win a free 60-minute deep tissue massagešŸ’†šŸ½ā€ā™€ļø

If you’ve been into True Body Clinic recently and had a good experience, we’d really appreciate it if you could take a minute to leave us a Google review.

As a small local business, your reviews make a huge difference.

They help new clients know what to expect, feel more confident booking in and help us continue growing the clinic and doing what we love.

So if you’ve got 60 seconds spare, we’d be SO grateful šŸ¤

Tap the link in our bio and tell us about your experience!

A big thank you from Annie & JemimašŸ™ŒšŸ¼

šŸŽ“ GRADUATION DAY FOR JEMIMA! šŸŽ“Yesterday we got to celebrate a pretty special milestone for our lovely clinic associate, ...
14/09/2026

šŸŽ“ GRADUATION DAY FOR JEMIMA! šŸŽ“

Yesterday we got to celebrate a pretty special milestone for our lovely clinic associate, Jemima!

After all the hard work, late nights and studying, she officially graduated with her degree in Sports Rehabilitation 🄳

and she’s now heading on to complete her Masters in Physiotherapy!

We genuinely couldn’t be prouder to have her as part of the True Body team and to support her as she continues building her career in healthcare šŸ«¶šŸ¼

And whilst she’s busy being a graduate (!!!), you’ll still find her in the clinic every Monday afternoon, offering sports & deep tissue massage treatments.

She’s only been with us for 2 months and has already had some absolutely glowing reviews, which honestly says everything. šŸ‘šŸ¼

We’re super proud of you Jemima, and so excited to see where this next chapter takes you! šŸ¤

11/09/2026

šŸ‘‰šŸ½ You’re constantly training through something
ā€œIt’s fine once I warm upā€ can sometimes be your body telling you something is being irritated repeatedly.

šŸ‘‰šŸ½You need longer to recover than usual
Same training, but you’re still sore, heavy or fatigued several days later

šŸ‘‰šŸ½A previously easy movement suddenly feels restricted
You can’t squat, rotate, reach, run or lift in the same way you normally can

šŸ‘‰šŸ½Your performance suddenly drops
Weights feel heavier, your pace drops, or something that normally feels easy suddenly feels hard

šŸ‘‰šŸ½A niggle that keeps coming back
It goes away after a few days… then returns every time you train. That’s worth paying attention to

Injury prevention isn’t about avoiding movement

It’s about noticing when your body is giving you information and responding before a small problem becomes a big one

Your body doesn’t always go from 100% → injured

There can be a whole lot of ā€œsomething feels a bit offā€ in between

And that’s often the bit worth listening to šŸ‘€

We have limited appointments available next week in Baldock!

Book via the link in our bio or visit our website www.truebodyclinic.co.uk

24/08/2026

Leading with curiosity, learning from our experiences & challenging our thinking 🧠

Healthcare is constantly evolving and our approach always aims to evolve with it.

And whilst we’re on the subject of learning and patient care….

Jemima’s August offer is emerging its FINAL WEEK!

If you’ve been putting off booking your sports or deep tissue massage, now is your sign.

60 minutes for just £45 (£20 off) with Jemima, who has a degree is sports rehabilitation and can assess and treat injuries and pain alongside providing brilliant hands on care.

Visit our website, or DM us to book before the offer ends!

17/08/2026

A reminder that you do not need to ā€˜earn’ your rest by doing something productive.

Sometimes the best thing you can do for your body is… nothing

Rest is part of training. It’s when your body gets the opportunity to recover, adapt and rebuild (and your mind gets a chance to switch off too)

Your progress isn’t undone by resting - it’s actually where the change happens šŸ’ŖšŸ¼

Ready to book in for your mind & body rest?

Be quick!

We’ve only got 4 spaces left to make the most of our August massage offer… a blissful one hour massage with Jemima for just Ā£45 šŸ˜šŸ‘

Message us to book or follow the link in our biošŸ’š

We thought it was time to get to know Jemima a little betterāž”ļøAs the newest member of the True Body Clinic team, you’ve ...
11/08/2026

We thought it was time to get to know Jemima a little betterāž”ļø

As the newest member of the True Body Clinic team, you’ve already heard about her Sports Therapy background and her plans to continue her studies with an MSc in Physiotherapy next year… but there’s more to Jemima than her clinical experience.

Outside of the clinic, Jemima is a keen netball player.

Having played throughout university, staying active has always been an important part of her life.

Her own experience of sport has also given her an understanding of how frustrating it can be when pain or injury gets in the way of doing the things you enjoy.

It’s one of the reasons she’s so passionate about helping people return to the activities that matter to them.

When she’s not working with clients, Jemima enjoys spending time with her dogs, catching up with family and friends, and getting outside whenever she can.

And if there’s a beach involved, even better!

A good reminder that wellbeing isn’t just about what happens in the treatment room, it’s about having the freedom to enjoy life outside of it too.

Jemima has always been interested in how the body moves and what we can do to support it to perform, recover and stay healthy.

That interest led her to study Sports Therapy at the University of Lincoln, and she’s now continuing that journey by starting an MSc in Physiotherapy next year.

Her goal is simple: to help people understand their bodies and feel more confident in their movement.

Jemima is now taking bookings for Sports Massage at True Body Clinic.

As an introductory offer, she’s currently offering Ā£20 off Sports Massage appointments booked before 31st August.

Whether you’re dealing with training-related muscle tension, everyday aches and pains, recovering from an injury, or simply looking for some time to switch off and recover, this is a great opportunity to try a session with Jemima.

Book via the link in our bio!

Only a handful of spaces remain šŸ™ŒšŸ¼

We’ve been keeping a secret…Meet Jemima – Sports Therapist & Massage therapist at True Body Clinic.Jemima joined the cli...
14/07/2026

We’ve been keeping a secret…

Meet Jemima – Sports Therapist & Massage therapist at True Body Clinic.

Jemima joined the clinic following the completion of her BSc in Sports Therapy at the University of Lincoln and will be progressing onto an MSc in Physiotherapy next year, continuing her commitment to developing her clinical knowledge and skills.

Throughout her degree, Jemima gained experience supporting individuals with injury recovery, rehabilitation and sports performance, while also balancing university life with her own love of sport. As a keen netball player, she understands the importance of staying active and the frustrations that can come when pain or injury gets in the way.

Jemima is passionate about helping people move with greater ease and confidence, whether that’s returning to exercise, recovering from an injury, reducing muscle tension or simply managing the physical demands of everyday life.

To celebrate joining the team, Jemima is currently offering Ā£20 off all sports massage appointments booked before 31st August (we’ve already booked our slots!)

If you’ve been considering treatment for persistent aches and pains, tight muscles, recovery from training, or simply some time to prioritise your wellbeing, now is the perfect opportunity to book!

Appointments are available now at True Body Clinic.

šŸ“ Baldock, Hertfordshire
šŸ“… Limited introductory appointments available
šŸ”— Book online via the link in our bio or website

We are so pleased to introduce Jemima, the newest member of the True Body Clinic team! Jemima recently graduated from th...
06/07/2026

We are so pleased to introduce Jemima, the newest member of the True Body Clinic team!

Jemima recently graduated from the University of Lincoln with a BSc in Sports Therapy and will be continuing her professional development by starting an MSc in Physiotherapy next year - amazing!

Her passion lies in helping people move better, recover from injury and build confidence in their bodies through evidence-based treatment and rehabilitation.

She believes sports massage is not solely for athletes and enjoys working with a wide range of clients, whether they are managing pain, recovering from injury or looking to optimise their physical wellbeing.

Outside of clinic, Jemima played netball at university & is one of her favourite sports!

Whether you’re seeking relief from pain, support with recovery, improved mobility or regular maintenance treatment…

Jemima is now accepting bookings with a special introductory offer of Ā£20 off ALL massage appointments with her - only until the end of August!

We’ve already booked ourselves in; you won’t want to miss this!

One year ago today, the doors to True Body Clinic opened!
What started as an idea, a vision and a lot of hard work has g...
01/07/2026

One year ago today, the doors to True Body Clinic opened!

What started as an idea, a vision and a lot of hard work has grown into something I’m incredibly proud of. Over the past 12 months, we’ve had the privilege of helping so many people overcome pain, recover from injury, return to the activities they love, whilst building confidence in their bodies again.

To every client who has trusted us with their care, recommended the clinic, shared their progress and supported the journey along the way – thank you!

We’re so excited for what the next chapter holds, but today we’re taking a moment to celebrate how far we’ve come!

A new & exciting announcement is coming next week… stay tuned šŸ„³ā€Ø
Here’s to year two āœØā€Ø
Annie šŸ’›

If you’ve visited the clinic this year, I’d love to hear your favourite memory or win in the comments !!šŸ‘‡

Address

19 Pinnocks Lane
Baldock
SG76DF

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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