What are the opening hours?

Monday 7am - 11am Tuesday 6pm - 9pm Wednesday 7am - 11am 6pm - 9pm Thursday 6pm - 9pm Friday 7am - 11am 6pm - 9pm Saturday 8am - 1pm Sunday 10am - 2pm

Contrast Revival

Call Website

Health and wellness facility
Sauna and cold plunge therapy
Book online or walk-in
Ballymoney

28/10/2026

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐨’𝐬 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐎𝐍𝐄? 𝐖𝐢𝐧 𝐚 £𝟏𝟎𝟎 𝐕𝐨𝐮𝐜𝐡𝐞𝐫!

This time last year, we were putting the finishing touches to a space designed for switching off.

From the early stages of the fit-out to the finished premises, it’s a transformation we’re proud to have been part of.

The clue? A little heat. A little cold. A place to unwind.

Think you know the location? 👇

✨ Comment the business name for a chance to WIN a £100 voucher.
✨ Share this post.
✨ Tag a friend for a bonus entry.

Swipe through for the clues →

𝐏𝐄𝐎𝐏𝐋𝐄. 𝐏𝐋𝐀𝐂𝐄𝐒. 𝐏𝐎𝐒𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐈𝐄𝐒.
𝐀. 𝐇𝐚𝐫𝐭𝐞 𝐉𝐨𝐢𝐧𝐞𝐫𝐲 & 𝐅𝐢𝐭-𝐎𝐮𝐭𝐬

25/10/2026

As we approach our 1st year anniversary 🤯 we are kicking off the week by reducing the popular 50mins sessions to just £10!! Book as many sessions as you want 🙌🏻

Keep your eyes peeled this week as we announce an exciting giveaway and some other things planned for next weekend 🍾

24/10/2026

Time…..You can’t buy more of it. You can’t trade for it.

The ultimate luxury is simply your own time. Stop putting yourself at the bottom of your own to-do list.

22/10/2026

🔋 TRAIN HARD. RECOVER HARDER. 🌿

When was the last time you gave yourself permission to slow down, recharge, and put yourself first?

Recovery isn’t lazy. Self-care isn’t selfish. And rest is never wasted time. 💚

Whether it’s unwinding in the sauna, taking a moment to breathe, prioritising quality sleep, or simply stepping away from the daily grind, recovery is an essential part of feeling and performing at your best.

✨ Why make recovery a priority?
💚 Support physical recovery and muscle repair
🧠 Reduce stress and support mental wellbeing
⚡ Restore energy and help you feel refreshed
😌 Make time to reset, recharge, and reconnect with yourself

You put the work in. You show up. You push your limits. Now give your body and mind the care they deserve.

Remember: you don’t have to earn rest. You need it to keep growing.

👇 LET’S TALK! What’s your favourite way to recharge — sauna, sleep, stretching, a walk in nature, or a little time to yourself?

Drop your answer in the comments ⬇️ and tag someone who needs a reminder to slow down and recharge today. 💬

FitnessLifestyle RechargeYourself TrainHardRecoverHarder

20/10/2026

🔥 MAKE IT A GROUP THING! 🔥

Wellness is even better together at Contrast Revival Ballymoney 🧖‍♂️

Whether it’s a day out with your mates, a family catch-up, a team recovery session or a special occasion, bring your group together and experience the benefits of contrast therapy.

✨ Why book as a group?
💰 Better value – ask us about group booking rates.
🤝 Share the experience – enjoy quality time with friends and family.
💪 Recover together – make recovery part of your routine.
🧘 Switch off together – take time out, relax and recharge.

More people. More laughs. More recovery. 🙌

📍 Contrast Revival, Ballymoney
📩 DM us today to enquire about group bookings, pricing and availability.

Tag your sauna crew below 👇🔥

Wellness GroupBookings

04/10/2026

Monday evening recovery sessions are back! 🔥

Following last month’s feedback, we’ve made some minor tweaks to our opening hours as a trial for the month of October.

We have kept in the early Friday morning sessions for those wanting to ease their way into the weekend 🙌🏻

Please note that private group session requests can be made for time slots outside of our standard opening hours, we will try our best to accommodate 🤝

02/10/2026

🔥 Sauna season is here.

Research suggests regular sauna bathing may influence immune responses and may be associated with fewer common colds.

Make sauna part of your routine. 🧖‍♂️❄️

01/10/2026

Enjoyed our recovery suite recently and want to make it more of a routine?

Our bundle offers are a great way of bringing the cost down for regular users and have proven to be very popular.

These offers, as well as membership plans can be found on our website within the products and packages section.

Any queries, just drop us a DM 🙌🏻

27/09/2026

*Announcement* additional towel for sauna seating….

Following the installation of our nice, new sauna benches we are introducing the use of a second towel to sit on to protect the sauna experience for everyone 🙌🏻

Towels will be available to rent for £2 during your visit if you forget

We are truly blessed with the etiquette that you all bring to our recovery suite and have no doubt you will adopt this new policy with ease 🙏🏼

Address

Unit 5 Ballybrakes Business Park
Ballymoney
BT536LW

Opening Hours

Monday	7am - 11am
Tuesday	6pm - 9pm
Wednesday	7am - 11am
	6pm - 9pm
Thursday	6pm - 9pm
Friday	7am - 11am
	6pm - 9pm
Saturday	8am - 1pm
Sunday	10am - 2pm

Telephone

+447814143894

Website

http://Www.contrast-revival.com/

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