Ryan Mercer - RM Nutrition

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Ryan Mercer - RM Nutrition

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01/11/2026

£7.25 M&S CHICKEN TIKKA MASALA TOASTIE 🥪🥪🥪🥪🥪🥪🥪🥪🥪

Would you try this????

I definitely would have paid the yellow sticker price (£3.85) but I don’t think I’d like it so I passed 🙌🏻🙌🏻

Used to love the Mac & Cheese one although feel like it was only about £4

01/11/2026

MYPROTEIN SMOOTHIE BOWL 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

Peanut Butter, Banana & Chocolate 🍫 🥜 🍌

342 Calories 🔥🔥

18g protein 💪🏻💪🏻

At first I wasn’t so sure as I think the protein could be a little better but it tasted absolutely phenomenal 🤩🤩🤩

Didn’t think I’d buy them again but after taste testing I definitely would 💪🏻😀

01/11/2026

50g PROTEIN SLIMMING WORLD MEAL 🔥🔥🔥🔥🔥🔥🔥

I bought this to try & I have to admit I was impressed it was actually pretty nice 💪🏻💪🏻

550 calories 💪🏻💪🏻

50g protein 🔥🔥

6x types of veg 🍆

7/10 for taste 👅

£4.75 Cost 💲 (or 3 for £12.50)

All in all this one was pretty decent 💪🏻💪🏻💪🏻

The calories aren’t free though 💪🏻💪🏻💪🏻

01/11/2026

M&S GOLDEN YOLK SCRAMBLED EGG WAFFLE FRIES 🤤🤤🤤🤤🤤

This was NEXT LEVEL EPIC 😍😍

& only 350 CALORIES 🔥🔥

Ingredients 👇🏻👇🏻

3x Small Eggs 🍳 180
1/3 Pack Of Waffle Fries 🍟 170

Steps 👇🏻👇🏻

1- Air fry the waffle fries 200c for 12-14 mins.

2- Scramble the eggs in the micro.

350 calories 🔥🔥

21g protein 💪🏻💪🏻

31/10/2026

GUINNESS PIES, MASH, GRAVY & ASPARAGUS 🤤🤤🤤🤤🤤

The only reason for this post is to show you my dinner tonight 💪🏻🤣

Haven’t had pie in years (it could honestly be 10)

4x Pies 🥧 430
1/2 Pack Mash 🥔 200
Gravy 🤩 30
Asparagus 🥗 10

670 cals 💪🏻💪🏻💪🏻

31/10/2026

M&S BUENO CHOCOLATE PROTEIN PLATE 🤩🤩🤩🍭🍭🍭🍭🍭

Only 290 CALORIES 🔥🔥🔥🔥

& 24g PROTEIN 💪🏻💪🏻💪🏻💪🏻

Honeycomb Protein Yogurt, Fresh Strawberries, Smashed M&S Chocolate Mix & Bueno Sauce 🤩🤩🤩🤩🤩

Ingredients 👇🏻👇🏻

1x Honeycomb Protein Yogurt 🍦 140
100g Strawberries 🍓 30
M&S Chocolate Mix 🍭 60
10g Hazelnut Creme 🤩 57

This was absolutely EPIC 🤩🤩🤩🤩

31/10/2026

ICELAND £2 CHICKEN & BACON PASTA 🍝🍝🍝🍝🍝🍝🍝🍝🍝🍝

I was surprised this was actually really nice 💪🏻😀

449 CALORIES 🔥🔥

27.6g PROTEIN 💪🏻💪🏻

£2 COST 💲

8/10 For Taste 💪🏻

Wasn’t a big fan of the chicken 🍗

For anyone that likes to give off, sometimes cheap convenience is just necessary 🙌🏻

Next time I’d probably just buy the £1 version (it has no chicken), add my own & bulk it up with plenty of veg or salad 🤩🤩🤩🤩

31/10/2026

M&S 370 CALORIE BREAKFAST 🤩🤩🤩🤩🤩🤩🤩

CALORIE DEFICIT APPROVED ✅

Sometimes it’s just gotta be done 🤩🤩

Ingredients 👇🏻👇🏻

3x Chicken Sausages 🍗 177
50g Beans 🫘 41
1x Potato Rosti 🥔 150

STEPS 👇🏻👇🏻👇🏻

1- Air fry the sausages & potato.

2- Heat up the beans.

368 CALORIES 🔥🔥

27g PROTEIN 💪🏻💪🏻

31/10/2026

HOW TO CREATE PERFECT SCRAMBLED EGGS IN THE MICROWAVE 👇🏻👇🏻👇🏻

1- Mix the eggs in a bowl (I don’t add anything)

2- Microwave & stir every 20 seconds until they start to cook.

3- Reduce this to 10 seconds.

4- Take the eggs out before they look like they’ve full cooked & continue to stir (they still continue to cook after leaving the micro)

Tip* Use the photo as a guide the eggs should look less cooked than this when you remove it from the micro.

Even 10 more seconds can lead to overcooking.

31/10/2026

I GOT ALL OF THIS FOR JUST £8.50!!!!! 🤩🤩🤩🤩🤩🤩🤩

I’m finding Tescos Party Food very affordable this year (especially when you take today’s prices into consideration)

They have a 3 for 2 offer on which I think remains all Christmas 🙌🏻🙌🏻🙌🏻

Guinness Pies 🥧 £5

Duck Spring Rolls 🦆 £3.50

Chinese Starter Pack 🇨🇳 £3.50

Cheapest item was free so that was £8.50 in total 💪🏻😀

Not bad at all 💪🏻🎅🏻

Address

Bangor

Website

https://linktr.ee/rmnu, https://www.facebook.com/RYANMERCERNUTRITION/subscribe/, https://rm-nutrition-personal-training.

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