Menopause Fitness Coach

05/11/2026

🙌 💯 💪🏻

03/11/2026

SQUAT RACK IS OPEN! 🍑💪🏻

Today we introduced some high bar and low bar squats into the session

⭐ Two variations, both with a purpose!

⭐ High bar squats – a more upright torso position, placing greater emphasis on the quads.

⭐ Low bar squats – a more hip-dominant movement, allowing many lifters to work with heavier loads.

So why should we be squatting, particularly through menopause?

💪 Build and maintain muscle mass.
🦴 Support bone health and strength.
🔥 Develop lower-body strength and power.
⚖️ Improve balance, stability and functional movement.
🏋️ Make everyday activities like climbing stairs, lifting and getting up from a chair easier.

As oestrogen levels change, resistance training becomes an incredibly valuable tool in supporting our long-term health.

We're not training for a dress size or a number on the scales.

We're training for STRONGER bodies, healthier bones and a stronger future!

Stacey got herself a solid 50kg squat for 5 reps 🙌

Ladies, let's get comfortable under the bar! 😉

02/11/2026

TEA OF CHAMPIONS 💪🏻

No need for a big carbohydrate or sugary hit before bed. I'm keeping things simple tonight.

A good serving of protein to support muscle repair and recovery, keep me feeling satisfied for longer and help me meet my daily protein needs.

As we journey through menopause, prioritising protein and strength training becomes increasingly important for supporting muscle health.

And let's not underestimate the importance of sleep when it comes to recovery, energy and overall wellbeing.

Fuel your body. Build your strength. Prioritise your recovery.

Because sleep is power! 😉💪🏻

21/10/2026

💜🌸 YOUR MENOPAUSE JOURNEY. YOUR SPACE. YOUR TIME. 🌸💜

At Platinum Wellbeing, I’ve created a space for women navigating perimenopause and menopause to explore what their bodies are capable of — to build strength, gain confidence and start putting themselves first. ❤️

🏋🏻‍♀️ Lifting weights�💪🏻 Strength & resistance training�🥊 Movement, fitness & building resilience�🧘🏻‍♀️ Time to slow down, breathe and reset
And sometimes, it’s not about lifting heavier or pushing harder.
Sometimes, it’s about having a quiet moment, sitting in our outdoor area, enjoying some fresh air and giving yourself permission to slow down. 🌿☀️

💜 Because menopause is about so much more than hot flushes.
Brain fog, aching joints and muscles, fatigue, disrupted sleep, changes in mood, anxiety and many other symptoms can affect how we feel, how we function and how confident we are in ourselves.

There are more than 50 recognised symptoms associated with menopause, and every woman's experience is different.
I’m not just passionate about menopause fitness because of the work I do — I’m navigating this transition myself. I understand how important it is to feel listened to, supported and empowered with the right knowledge and tools.

That’s why I want our little Wellness Gym to be more than somewhere you come to exercise.

✨ A place where you can learn to lift weights without feeling intimidated.

✨ A place to build muscle, strength and support your bone health.

✨ A place to improve fitness, energy and confidence at your own pace.

✨ A place where you feel comfortable being yourself, without judgement or pressure to look a certain way.

✨ A place to connect with someone who understands that this chapter can bring challenges, but also opportunities to grow.
You don’t need to be fit to start. You don’t need to know how to lift weights. And you certainly don’t need to have it all figured out. ❤️

You just need a starting point, the right support and a space where you feel welcome.

🌸 Survive & Thrive the Menopause 🌸

Let's stop putting ourselves at the bottom of the list and start investing in our strength, wellbeing and future health.

📩 If you're curious about strength training or menopause-focused fitness coaching, my door is open. Let's have a chat about how we can get you started.

Platinum Wellbeing — Strong Outside. Strong Inside. 💜💪🏻

PS I ALSO TRAIN MEN 😉

18/10/2026

💜🌸 WORLD MENOPAUSE DAY — 18TH OCTOBER 🌸💜
SURVIVE & THRIVE THE MENOPAUSE 💪🏻✨
Perimenopause and menopause are not something we should have to struggle through in silence. ❤️

Every woman's experience is different, and with the right education, support and lifestyle habits, we can take positive steps towards feeling stronger,
healthier and more confident.

💫 THE 5 GOLDEN HABITS 💫

🥊 EXERCISE — Build strength, protect muscle and support bone health.
🥑 NUTRITION — Fuel your body with the nutrients it needs to thrive.
🧘🏻‍♀️ MINDFULNESS — Make space for yourself and your mental wellbeing.
😴 SLEEP — Prioritise rest and support your recovery.
🌸 SUPPLEMENT & HRT SUPPORT —

Understand your options and seek personalised advice from qualified healthcare professionals.

💜 Menopause can affect so much more than our periods. Hot flushes, disrupted sleep, changes in mood, joint and muscle aches, and changes in concentration can all have an impact on everyday life.

You are not weak. You are not failing. And you do not have to navigate this chapter alone.

At Platinum Wellbeing, my focus is on helping women build strength, confidence, energy and a healthier relationship with their changing bodies — without obsessing over scales, dress sizes or calorie counting. 💪🏻❤️
Let's stop simply surviving menopause and start learning how to
THRIVE! ✨

📩 Get in touch to find out how fitness-focused menopause coaching could
support you.

Platinum Wellbeing — Strong Outside. Strong Inside. 💜

25/09/2026

25/09/2026

🌊 SURVIVE & THRIVE — THE MENOPAUSE 🌊

IS THIS YOU?! 👇

Are you going through perimenopause or menopause and feeling like your body has suddenly changed and you’re not quite sure what to do about it?
It’s been a year since I completed a complex, in-depth course covering every aspect of Menopause, and I’m so excited to use this knowledge to help women understand, support and strengthen their bodies through this stage of life. ❤️

⭐️ THE 5 GOLDEN HABITS ⭐️

🏋️‍♀️ Exercise
🥗 Nutrition
🧘‍♀️ Mindfulness
😴 Sleep
💊 Supplement & HRT support
And to celebrate, I’m offering a FANTASTIC NEW DEAL! 🎉

✨ BOOK A BLOCK OF 10 PERSONAL TRAINING SESSIONS ✨

Let me guide you, support you and help you build a stronger, healthier, more confident you.

🌊 NEW WAVE 4 LIFE 🌊
Because this journey is NOT about:

🔴 Dress size
🔴 The number on the scales
🔴 Calorie counting
🔴 Punishing your body

It’s about discovering what YOUR body is capable of — at any age! 💪🔥
With consistency, hard work and dedication
week after week, you can build:

✅ Confidence
✅ Strength
✅ Energy
✅ Resilience
✅ Strong bones & muscles
✅ A better relationship with your body

Weight training can be an incredibly powerful tool through perimenopause and menopause — helping you feel stronger, more capable and more confident in your own body.
It’s never too late.
It won’t always be easy… but you are capable of so much more than you think. 😉

This is your next chapter.
This is your time to invest in YOU.

🌊 NEW WAVE 4 LIFE — STRONGER FOR THE NEXT CHAPTER 🌊

📩 Drop me a message for more information about the 10-session offer.
Let’s get you feeling STRONG, CONFIDENT & UNSTOPPABLE. 💪❤️

22/09/2026

I was lifting weights & Ziggy watched.

No judgement no words just stood by me 😊

💪🏻 🐕 🫶🏻

18/09/2026

Let’s appreciate the workout 🏋️‍♀️

Also the muscles 💪🏻

Core & Ab finisher for these two after we blew up their biceps 🙌

This is how training in the menopause should look like ❤️

17/09/2026

💪🏻 outside 💪🏻 Inside