What are the opening hours?

Monday 9:30am - 3pm 7pm - 9pm Tuesday 9:30am - 12:30pm 7pm - 9pm Wednesday 9:30am - 5pm Thursday 9:30am - 3pm 7pm - 9pm Friday 9:30am - 3pm

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Emily Storey Integrative Healing

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United Kingdom
Barnoldswick
Emily Storey Integrative Healing

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Life coach, reiki, breathwork and bodywork practitioner specialising in emotional trauma release

22/10/2026

Thank you so much to everyone who has checked in, sent messages and been so supportive and understanding whilst I’ve been recovering. It genuinely means more than you know.

Unfortunately, I’ve made the decision to postpone breathwork on Friday 30th while I continue to rest and recover. I was really looking forward to being back, but I know I need to listen to my body and give myself the time I need.

I’m making it a priority to rest and recover properly so that I can get back to doing what I absolutely love and be in the best place to support you all.

I’m hoping to be back at work next week and I’ll keep you updated along the way.

Thank you for your patience, love and continued support 🧡

14/10/2026

As some of you are aware, I’ve been dealing with ongoing issues with my spine, and sadly, my body is telling me it’s time to slow down and make some changes.

This hasn’t been an easy decision, as I absolutely love this work and the people I get to support through it. But with surgery on the horizon, I need to listen to my body and put my health first.

For now, I’ll be stepping away from MER bodywork until I’ve had my surgery and fully recovered. As hard as it is, I know this is what I need to do for myself.

The positive is that I’m still here, still doing the work I love, and still able to support you through my other treatments, including MER on the feet, head, neck & shoulders.

Sometimes we have to adapt, slow down and find a different way forward, and that’s exactly what I’m doing.

Thank you for being here and for continuing to support me and my work which means the absolute world to me - it means more than you know 🧡

08/10/2026

A few lovely words from one of my clients 🧡

Caroline came to me not really knowing what she needed, and I think her words capture so beautifully what this work can be when you simply allow yourself to arrive exactly as you are.

Creating a space where you feel safe, comfortable and able to just be yourself is such an important part of the work I do.

Thank you for trusting me and allowing me to be part of your journey, Caroline 🧡

07/10/2026

Hey guys! 🧡

Here’s my updated treatment menu and pricing, along with my client loyalty pricing.

I’ve also put together some treatment journeys, which make it more affordable than booking individual sessions.

🧡 For my existing clients:
You’ll have access to my loyalty pricing for the next 12 months as a little thank you for your continued support.

🧡 For anyone new:
Anyone booking throughout October will also receive my existing client loyalty prices and be locked into those prices for 12 months.

🧡 A little note on bookings:
A 50% deposit is taken to secure your appointment. 48+ hours’ notice is required to cancel or rearrange without losing your deposit. Less than 48 hours means the deposit is retained, and same-day cancellations/non-attendance are charged at the full treatment price.

I completely understand that times are difficult at the moment, so I’ve tried to keep my pricing as fair and accessible as possible. After two years without a price increase, I now feel my pricing needs to reflect not just our time together, but the training, experience, preparation, presence and continued investment behind my work.

Thank you for continuing to support me, for growing with me and for allowing me to do work that I genuinely love.

My inbox is always open, so please feel free to drop me a DM with any questions, I’d love to chat.

All of my love, Em 🧡

03/10/2026

For those of you who have been here for a long time, you’ll know parts of my journey already. And for those who are newer here, I thought it was time to properly introduce myself and share a little more about the woman behind the work.

This work isn’t something I simply learnt and decided to offer.

It has been a huge part of my own journey - through trauma, addiction, grief, illness, healing, learning, unlearning and finding my way back to myself.

Over the last 7 years I’ve immersed myself deeply in understanding the mind, body & soul, the nervous system, trauma, somatic release, breathwork, energy healing, consciousness and so much more.

And the more I learnt, the more I realised how much there is to explore.

So I thought I’d share a little of that journey with you - where I’ve come from, what I’ve lived, what I’ve learnt and why this work means so much to me.

You have everything right inside of you. Breath by breath ✨

All of my love, Em 🧡

27/09/2026

Even in the darkest moments, our light shines through ✨

I felt a calling to go for a drive last night and connect with the Harvest Full Moon. Maybe it’s because this moon was in Aries and it felt personal…

I’m so glad I listened.

As I looked up and saw the glow of the moon, even though she wasn’t fully visible through the clouds, I was reminded that our light always remains.

The core and essence of who we truly are is still there. Even in the shadows. Even when we lose our way. Even when we can’t see a way forward.

It’s easy to connect to our light when we’re in moments of joy, love and abundance. When life feels good and we feel good within ourselves.

But maybe the real reminder is to remember that our light never leaves us in those heavier moments too.

When we feel less than.
When we feel lost.
When we feel unsafe.
When we feel unworthy.

It’s still there.

Still shining.
Still holding us.
Still guiding us.

Just like the moon last night… even when I couldn’t see all of her, her light was still glowing through.

And maybe that’s the invitation…

To turn towards your light, especially when you feel surrounded by darkness.

Let it hold you.
Let it guide you.
And let it remind you that you are the purest form of love 🧡✨

18/09/2026

BREATHWORK IS BACK 😮‍💨🙌

After having some time away whilst I navigated a pretty intense year, I’m feeling a deep calling to return to the breath and open the space back up.

There’s something incredibly powerful about coming together, slowing down, turning inward and allowing the breath to guide you.

So… I’m back. And I can’t wait to welcome you back into the space 🧡

Spaces are limited, so please do message to secure your space.

And in case anyone has forgotten the benefits of Conscious Connected Breathwork - here are a few 👇

🧡 Releasing built-up stress and tension
🧡 Creating space for emotional release
🧡 Calming and regulating the nervous system
🧡 Connecting more deeply with yourself and your body
🧡 Letting go of thoughts, feelings and patterns that may feel stuck
🧡 Greater clarity and self-awareness
🧡 A sense of relaxation, openness and renewed energy
🧡 Creating time to simply pause, breathe and be, exactly as you are

Every experience is different. There is nothing you need to force, fix or achieve. You simply arrive, breathe and allow yourself to experience whatever comes up for you - breath by breath.

And remember; there’s nothing to fix, just feel 🧡

📍 Pendle Wellbeing Hub, Higherford Mill
📅 Friday 23rd October
⏰ 7:30–8:45pm
💷 Exchange £25

03/07/2026

GROUNDING 👣

Sometimes, when we’re in a state of activation, we forget all the tools we have available to help us feel grounded, safe, and regulated again.

When our sympathetic nervous system is activated (our fight-or-flight response), it can begin to affect our sleep, eating habits, and digestion.

Our digestive system is in constant communication with our nervous system through the vagus nerve, so before we know it, we’re caught in a vicious cycle of stress feeding more stress.

I’ve been feeling pretty dysregulated this past week, and this morning I felt the need to ground myself.

After just five minutes of walking barefoot in nature, I noticed I started yawning frequently.

Then it clicked.

Grounding is such a powerful way to help bring the body back into homeostasis, back into balance.

Yawning is often a sign that the parasympathetic nervous system (our rest-and-digest response) is becoming more active; It’s the body’s way of saying, “You’re safe now. You can slow down. You can rest.”

Just five minutes of your time can help your body reconnect with a sense of balance, safety, and calm.

Even though I spend so much time learning about and teaching nervous system regulation, I’m still amazed by how quickly and powerfully these simple practices can shift the way we feel.

Some of the benefits of grounding:
🌿 Helps calm the nervous system
🌿 Reduces stress and anxiety
🌿 Supports better sleep
🌿 Encourages parasympathetic activation
🌿 May improve mood and emotional regulation
🌿 Helps reduce muscle tension
🌿 Supports a greater sense of presence and connection
🌿 Can promote feelings of safety and inner calm

Sometimes the simplest practices really are the most powerful 👣✨

27/05/2026

We often think pain is just physical…
but the body is far more intelligent than that.

Fascia - the connective tissue that wraps around your muscles, organs, bones and nervous system is deeply connected to both the physical and emotional body.

It’s designed to be fluid, soft and adaptable.

But when we move through stress, trauma, grief, anxiety or long periods of emotional overwhelm, the body adapts in order to protect us.

And over time… fascia can begin to tighten.

What should move freely can become dense, restricted and almost hardened; creating tension, stiffness, pain, fatigue and a feeling of being emotionally ‘stuck’.

This is why so many people carry:
• Tight hips
• Tight jaws
• Chest tension
• Chronic aches
• Nervous system dysregulation
• Emotional numbness
• Anxiety stored in the body

Because the body stores what the mind cannot always process.

This is where Myofascial Energetic Release becomes so powerful ✨

MER is a deep, intuitive form of bodywork that works with the fascia, nervous system and emotional body simultaneously.

Not through force.
Not through ‘fixing’.
But through safety.

By slowing down, listening to the body and following its cues, the fascia begins to soften and the nervous system begins to regulate.

And when the body finally feels safe enough…

it lets go.

Sometimes that looks like:
• Deep relaxation
• Emotional release
• Tears
• Breath opening
• Tingling or shaking
• Feeling lighter in the body
• A sense of calm or clarity afterwards

The body knows how to heal.
It simply needs the right environment to do so.

This work is about:
🧡 Attuning to the body
🧡 Creating safety
🧡 Listening instead of pushing
🧡 Following instead of forcing
🧡 Allowing release to happen naturally

Your body isn’t working against you.
It’s communicating with you.

And often, the tension we carry physically is connected to what we’ve been carrying emotionally 🧡

20/05/2026

This post isn’t about likes, attention or sympathy - it’s about showing all parts of me, not just the smiling, bubbly version people usually see.

And maybe by doing that it encourages other people to show up as their real, raw and vulnerable self too.

I think a lot of people fall into the habit of performing and pretending everything’s okay (myself included) because they don’t want to burden people or come across like they want sympathy - so they keep quiet whilst inside they’re struggling way more than anyone realises and desperately wanting to feel seen.

Or maybe you just feel like you have to keep going, because if you stop and actually allow yourself to feel and acknowledge the pain you’re going through, you’re scared you’ll completely fall apart - so you just carry on and keep pushing through; I also know this pattern too well.

I’ve been debating whether to share this video because it feels vulnerable - watching it back upsets me because I can see just how much pain and emotion I’m carrying every single day.

Living with chronic pain isn’t just physically draining, it’s emotionally draining too, exhausting in fact.

Most people only see the smiles, the laughter and the bubbly version of me… the mask I wear so well. But this is a very real part of me too.

This was taken on my trip to Morocco a week ago. I posted content every day that probably looked like I was just happy and carefree - and I was. But at the same time, I was also in a lot of pain both physically and emotionally.

I think it’s important to acknowledge that both things can coexist together. You can still smile, laugh, make memories and enjoy moments whilst silently struggling at the same time.

I’ve recently been to see the surgeon and there’s plans in place to hopefully get me back to full health physically… I’ll update you guys shortly!

I hope this post encourages people to share their story and struggles too - and I’m always here for anyone that needs to talk 🧡

Address

Barnoldswick
BB185JD

Opening Hours

Monday	9:30am - 3pm
	7pm - 9pm
Tuesday	9:30am - 12:30pm
	7pm - 9pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 3pm
	7pm - 9pm
Friday	9:30am - 3pm

Telephone

+447858967449

Website

facebook.com

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