Chris Marco Flores

Home
United Kingdom
Barnstaple
Chris Marco Flores

A weight loss company helping real people transform their bodies and their lives.

Recipe book → https://linktr.ee/chrismarcoflores

🤝[email protected]
🏋‍♂️Co-owner of Ciento Gym
🍎Creator of The Weight Is Over Academy weight loss programme
📗Author of 3 books
🪙Winner of North Devon's Most Outstanding Business Award 2024

13/11/2026

How to do things when you don't want to.

12/11/2026

Milky green tea - it wasn't actually too bad.

12/11/2026

If you are ever stuck in life and unsure of what to do. I find this one of the best task you can do to help give you motivation and direction in life.

Step 1. Get a fresh piece of paper and at the top put the date 12 months from now.

Step 2. Write 10 goals that you would like to achieve in 12 months from now and don't hold back anything you would like to achieve and write it in the present tense. I.e I am able to run a marathon or I have just brought a range rover. It can be anything.

The first few will be easy but do not move on until you have written 10 goals.

Step 3. Look at your goals and think if you could achieve any one of those goals with in the next 24 hours, which one would you want to achieve. It should stand out. Put a circle around that goal.

Step 4. Think of 2 more that you would love to achieve in 24 hours and label them 2nd and 3rd.

Step 5. Get a fresh peice of paper and write the number one goal you would like to achieve at the top.

Step 6. Write a deadline that you would like to achieve it by.

Step 7. Write a list of all the things you need to do to be able to achieve it.

Step 8. Do something every single day that gets you closer to that goal.

Step 9. Do the same for the 2nd and 3rd goal.

Give it a go and watch how much clarity it gives you.

Enjoy.

12/11/2026

This morning running visibility = 2/10
Running views this morning = pretty spectacular

11/11/2026

One of the best self care is not giving a **** what anyone else thinks.

You turn life challenges and pains into energy to become a better you (as gay as that may sound), and keep repeating the small little things each day that make the big changes in the future.

Learn from life, be a good person to others, surround yourself with good peope, but also be a good person to yourself.

11/11/2026

Training the mid-cingulate cortex - 5am club Physique Factory Gym

10/11/2026

Normal or not normal?

10/11/2026

If anyone is looking for reception work in South Molton.

It is to be a receptionist for our gym Ciento Gym

We have a few hours a day over the week.

Hours.

Monday to Friday 6am - 9am or 5pm to 7pm
Weekends 9 am to 11am

£13 an hour.

Get into contact for more info.

10/11/2026

I'd say that is visible enough for a morning run 😬

09/11/2026

5am club at Physique Factory Gym let's see how long this lasts.

They say, change your physiology, changes your emotions, which changes your actions taken..

Address

Barnstaple

Website

https://linktr.ee/chrismarcoflores

Alerts

Be the first to know and let us send you an email when Chris Marco Flores posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.