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Yoga Untangled

Marta Czyz-Cameron
✨️ Yoga Teacher
✨️ Massage Therapist & Wellbeing Practitioner
✨️ Based in Barrhead Yoga Untangled was created by Marta Czyz-Cameron in 2017.

Marta is a yoga teacher, also a Thai Yoga and Ayurvedic Massage Therapist. In 2007, Marta began her practice which has now become an immense part of her life. First interested in only the physical aspect of yoga, she soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement. With time she began to notice a shift in not only her physical practice but also her day-to-day life off the mat. Marta completed Yoga Teacher Training in 2017. Shortly after completing her teacher training she went on to train as a Thai Yoga Massage Therapist. Continuing her studies she is now qualified to teach yin yoga, yoga and mindfulness to kids, teenagers and young adults, with her interest in Ayurveda leading to a diploma in Ayurvedic Oil Massage and traditional Indian Head Massage.

22/10/2026

You may not want to hear this but you can't sit at a desk 40h a week and expect one massage every 6 months to ease the chronic stiffness and tension in your body.

When you work 40 hours a week, hardly move from your desk, you can't be surprised your body feels tight and stiff.

Massage therapy can help, but a single massage treatment very now and then won't have a long lasting impact. Regular treatments are key but also, what you do with your body between appointments matters just as much.

How often do you even think about desk time?
How long is it?

19/10/2026

I'm always incredibly grateful whenever I receive such kind words. I set out to create a space where people feel listened to and looked after. Space where I can support you on your healing journey whatever it looks like to you.

There's no 'one size that fits all' approach here.

Are you ready to experience this for yourself? Message to find out more today.

15/10/2026

I wish more women knew that massage therapy can help with peri/menopausal symptoms, so let's talk menopause and massage.

The hormonal changes in the body during menopause can increase stress in women. Often menopause can be a time of anxiety, irritability, and fatigue for many women. One of the greatest benefits of massage is the deep relaxation it provides.

Reducing stress can also help ease many of the symptoms of menopause. Massage encourages the body to function more efficiently. As a result, some women report experiencing fewer or less intense symptoms like hot flashes, night sweats and headaches.

Massage boosts blood circulation and lymph flow. This improved circulation can ease headaches, leg cramps, muscle and joint pain, and reduce overall muscle tension. Massage of the lower back and abdomen, in particular, can be effective in relieving stress and increasing blood flow around the reproductive organs.

What is the best massage to help with menopause symptoms? Every woman experiences menopause differently. There isn't one single massage treatment, because one size doesn't fit all. Always speak to your massage therapist who will tailor the massage treatment to your needs and provide a personalised session that will give you the best results.

Massage therapy won't stop the hot flashes and it isn't a replacement for HRT treatment, but it can support you on your journey.

Ready to give it a go? Message for more info and let's chat!

✨️ This October marks Menopause Awareness Month, with World Menopause Day falling on Sunday 18 October ✨️

12/10/2026

I found this article 'Feeling wired? The truths about 'nervous system resets'' by Hannah Coates in the Guardian very interesting. It also confirms what I've been saying to my massage clients and yoga students for years: We live in a very demanding and fast paced world where there's very little time for stillness. Making time for stillness and mindfulness has become more important than ever.

We have more awareness and knowledge about the nervous system than ever before. Stress can show up in the body in many different ways. You don't need any gadgets and the newest app promising you to help you feel better in your body. Learning how to work with your breath and mindful movement can have a positive impact on your nervous system and how you feel in your body.

This is why I always start each and every massage treatment with breathing. This is why my yoga classes aren't as sweaty and dynamic as others out there. There's always time for stillness and softness.

So what’s the advice? Slow down. Carve out time to be with your breath and in the present moment.

Link to the article: https://share.google/xoM2cEChwXfU1QJfI

08/10/2026

Everything I have been working on this week as a yoga teacher and massage therapist:

On the massage table: Frozen shoulders. Sore backs and tight hip flexors. Menopausal bloating and discomfort. High stress levels. Anxiety. Stubborn tension and muscle pain.

Two consultation calls for post op manual lymphatic drainage treatments.

Community yoga and wellbeing. I've been working on a community project and we've just received funding which allows us to expand the offering. Keep your eyes peeled!

Finalised day retreat details.

Coffee shop sessions: Yoga class planning and social media content. Group and 1:1's class planning.

The list is looong...there's always a lot more happening behind the scenes.

How's your week been so far?

05/10/2026

This day retreat is for you, if....

You can't remember the last time you took the time to really rest...

You want to learn something new...

You want to be looked after and fil your cup...

Join us for a day of mindful movement, breath, yin yoga, self-massage, Thai yoga assists, yoga nidra and of course some yummy food.

Last couple of spaces are up for grabs. More info on www.merchantcityyoga.com
Booking link in bio ✨️

01/10/2026

Advice I would give to someone who has never had massage before.

1. Don't overthink it. Just book in.

As simple as that. If you're not sure which massage treatment to choose, speak with your massage therapist. Remember you can always switch to a different massage treatment on the day.

2. Skip heavy meals.

Avoid eating a large meal for at least an hour before your session so you feel comfortable lying face down.

3. Arrive 5-10min early to your first appointment.

Give yourself few minutes to arrive and settle in without rushing.

4. Leave all your jewellery at home.

Saves you time trying to take fiddly bracelets and necklaces off and getting all flustered at your appointment.

5. Don't overthink it. Just book in...

Coming to a place you've never been before to someone who you have never met can feel daunting. Remember, the aim is to relax and improve, so we want to keep it simple.

28/09/2026

Weekly yoga classes in Barrhead:
Monday 11am-12pm in ARC (chair yoga)
Tuesday 6.30-7.30pm in Dunterlie Resource Centre
Wednesday 7-8pm in St Andrew’s Church
Saturday 10-11am in St Andrew’s Church

Not sure you're ready to join a group class? Try yoga in a 1:1 session.

Get in touch for more details or book online www.yogauntangled.co.uk ✨️

24/09/2026

Are you finding the transition into the -BER months difficult? Then this massage treatment is for you. Autumn reset is a deeply restorative treatment that mirrors the slowing down of nature, focusing on warmth, hydration, and grounding the nervous system.

Grounding foot massage, followed by a full-body massage using deeply nourishing, warm herb-infused oils and hot stones to melt tension away.

90min of bliss. Available until end of November. Dm to book 🍂

21/09/2026

I absolutely love receiving messages about how much you've enjoyed your massage treatments and how they have helped you.

Each massage treatment is incredibly personalised, and there is a huge amount of energy and consideration that goes into that, so receiving unprompted feedback like this makes me feel very grateful!

If you've been waiting for a sign to finally book your treatment...this is it. Booking link in bio or DM for details.

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http://yogauntangled.co.uk/

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