Sam Lloyd - Health and Wellness

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Sam Lloyd - Health and Wellness

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Hi, I'm Sam, Business Owner & Mum to a teen. I'm a certified Health and Wellness coach, group coach & have been coaching for over 20 years.

My areas of interest are Stress, Wellness in the Workplace, Nutrition & Exercise.

01/11/2026

🍁Hello November - a great month to lock in and focus on trying some new things?

Will you write a list of new things you are going to try today?

Here are 3 things I’m going to try this November…..

1. Try some new recipes. If we love them, great! If we don’t, we’ll try something else. It’s all about experimenting and finding new favourites.

2. Try a new class at the gym. It might be the best thing I do all month, it might not! Either way, I’ll give it a go and keep you posted.

3. Try to reduce food waste. A constant battle in our house, but with it being COSY MONTH, soup is always a good option for using up leftover vegetables!

What are you going to try this November?

Let me know in the comments below. ###

02/10/2026

🌱 A reset - what does it actually mean?

Well that depends on you and your goals.

It isn't starting a new diet or exercise regime.

It doesn't mean giving up everything you enjoy.

And it definitely doesn't mean trying to become someone new overnight.

⏯️ A reset is taking a pause, stepping back and asking yourself some simple questions:

1. How am I actually feeling?
2. What is giving me energy and what is draining me?
3. How am I sleeping?
4. How am I managing stress?
5. Am I moving in a way that makes me feel good?
6. How do I feel about my nutrition?
7. Am I making enough time for me?
8. What would make the biggest difference (positively) to how I feel?

There is no perfect reset, just your reset ###

#

01/10/2026

🎃 Hello October..... A time to be optimistic? 🍂

We have become very good at putting our health and wellbeing on hold.

How often do you hear yourself or others say....

"I'll wait until Monday"

"I'll do it in the New Year"

"I'll start when I get back from holiday"

But what if you didn't wait?

What if you started now?

🍂 October is actually the perfect time to reset.

The summer is behind us and the busy run-up to Christmas hasn't started just yet!

There is still plenty of time to make some positive changes that will affect your health, wellbeing and how you feel before the end of the year.

Maybe you want more energy?

Better sleep?

Less stress?

A healthier relationship with food?

To move more?

More time for you?

Better balance?

Or maybe you just want to feel more like you again?

There is no one size fits all approach to health and wellbeing - you decide.

But don't wait - start now ###

15/09/2026

I saw a post yesterday with some facts and figures about women that made me stop and think.

We so often compare ourselves to other people on the internet, our friends, colleagues or our former, younger selves.

But actually what we need to be doing is looking at OUR progress, OUR results, how far WE have come.

Sometime this is hard because we have been in a good place and then slipped back. That is okay.

Look forward, think about what you CAN do, measure your progress and don't compare yourself to anyone else ###

And just for fun, here are a few of the facts......

🏅Less than 1% of women have run a marathon

🏃‍♀️‍➡️The average 5km time is 40mins

🙆‍♀️Average attendance at the gym is 1-1.5 times a week

STOP comparing yourself to others and focus on YOU - have a great day ###

01/09/2026

OMG Its September already.......

Now the kids are almost back to school/college, some normality and routine can return - its time for Self-care September!

Use this monthly guide to look at how you are going look after yourself this month.

Use today to think about how you are going to put time aside for you. Whether that be an indulgent skincare routine after a long bath, reading a book, a night away or just some you time without the hussle and bussle of life.

Let me know what you have planned ###

30/08/2026

French toast and cinnamon for breakfast today with a side of berries.

Berries are a great choice any time of day - full of antioxidants, high in fibre, nutrient dense, contain vitamins, great for blood sugar balancing and delicious x

29/08/2026

Up walking the dog while the sun was rising today.

Did I want to go out for a walk this morning - no!

Would I have rather sat with a cup of tea - yes.

Did I feel exhilarated, awake and ready to start my day when I got home - absolutely.

Plus I have a very happy 🐾🐾

27/08/2026

Lovely, veg filled omelette for breakfast this morning.

I’m committed to increasing my veggies so having some at breakfast really helps 💪

Address

Bawtry

Telephone

+447794866415

Website

http://www.templespa.com/samlloyd, http://www.tropicskincare.com/samlloyd

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