Jivan Dempsey

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Jivan Dempsey Career coaching and anxiety management
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Your experience matters. Your voice deserves to be heard.🙏This World Mental Health Day, 10 October, the theme “Lived exp...
10/10/2026

Your experience matters. Your voice deserves to be heard.🙏

This World Mental Health Day, 10 October, the theme “Lived experiences heard: real voices, real change” reminds us that people experiencing mental health difficulties should have a say in the support they receive.

Behind every conversation about mental health is a person with their own experiences, worries and hopes. Taking time to understand those experiences, without assumptions or judgement, matters.

Perhaps you’ve held back because you’re worried about what someone might think. Perhaps you’ve tried to explain how you feel and haven’t felt understood. Or perhaps you simply don’t know where to begin.

You don’t need to find the perfect words. You deserve to be taken seriously and involved in decisions about your wellbeing.

In my work, I make space to listen to what matters to you, understand what you’re finding difficult and explore how we can work together at a pace that feels comfortable.

If you’re ready to talk, I’m here to listen. Get in touch to explore how I can support you.😊

Is a habit beginning to feel harder to control?Stoptober and Sober October can prompt us to pause and consider our relat...
09/10/2026

Is a habit beginning to feel harder to control?

Stoptober and Sober October can prompt us to pause and consider our relationship with smoking, alcohol and other behaviours that affect our wellbeing.

Perhaps you keep telling yourself, “Tomorrow I’ll make a change.” Perhaps you’ve tried before and feel discouraged. Struggling doesn’t mean you’re weak, and asking for support is nothing to be ashamed of.

Understanding what triggers a behaviour, how it makes you feel and what keeps you returning to it can be a starting point for change.

I offer a supportive, confidential space to explore unwanted habits, talk about what you’re finding difficult and discuss how we could work together.

Ready to take the first step? Contact me today, and let’s talk about the change you’d like to make.

If you’d like to book in, you can email me at [email protected] or click the link in my bio to schedule a free 15 minute chat to see how I can help you

A new space is taking shape… 🌿Somewhere to pause, feel heard and explore what comes next.Behind the scenes, I’ve been wo...
07/10/2026

A new space is taking shape… 🌿

Somewhere to pause, feel heard and explore what comes next.

Behind the scenes, I’ve been working on a new chapter, bringing together therapy, coaching and wellbeing in a welcoming space with you at its heart.

There’s still a little more to do, but I’m looking forward to sharing it with you.

Keep an eye on this page. More will be revealed soon.😊🙏👏

When the working day ends, does your mind switch off too?This National Work Life Week, 5–9 October, is an opportunity to...
06/10/2026

When the working day ends, does your mind switch off too?

This National Work Life Week, 5–9 October, is an opportunity to reflect on how work fits into our lives — and how much space we have left for ourselves.

Perhaps you’re answering messages late at night, feeling guilty about taking a break, or finding that the people you love get what little energy you have left.

When demands keep building, it can become difficult to recognise what you need, let alone ask for it.

Work–life balance is a shared responsibility. Employers have a part to play through realistic workloads, flexibility and a culture where people feel comfortable setting boundaries.

And if you’re personally feeling stretched, you deserve space to talk. I offer a supportive, confidential environment to explore the pressures you’re facing, what matters to you and the changes you’d like to make.

Finding it difficult to switch off? Get in touch, and let’s talk about how I can support you.😊

A new season. Space to breathe. Time for you. 🍂As October brings cooler mornings and earlier evenings, it’s a gentle rem...
05/10/2026

A new season. Space to breathe. Time for you. 🍂

As October brings cooler mornings and earlier evenings, it’s a gentle reminder to check in with yourself.

How are you feeling? What’s taking up your energy? What would you like to make more time for?

You don’t need to have all the answers. Sometimes, having space to talk and feel heard is a place to begin.

Whether you’re navigating change, feeling a little overwhelmed or looking for a clearer sense of direction, we’re here to listen.

Get in touch to explore how therapy or coaching could support you.😊

Something is taking shape… and no, I’m not telling you what just yet. 😉 A little more calm, clarity and space to thrive ...
22/09/2026

Something is taking shape… and no, I’m not telling you what just yet. 😉
A little more calm, clarity and space to thrive is coming soon.
Watch this space.👏

The same responsibilities may still be there. The same challenges. The same horizon.But with the right support, we can b...
20/09/2026

The same responsibilities may still be there. The same challenges. The same horizon.

But with the right support, we can begin to understand ourselves differently, develop new ways of coping and feel more confident about what comes next.

Change doesn’t always mean becoming someone new.

Sometimes, it means finding your way back to you. 🌿🌊

Same horizon. A brighter you.🤗

Feeling grounded doesn’t mean life has to be perfectly calm.It means finding a sense of steadiness within yourself, even...
19/09/2026

Feeling grounded doesn’t mean life has to be perfectly calm.

It means finding a sense of steadiness within yourself, even when life around you feels busy, uncertain or overwhelming.

Balance isn’t about getting everything right either. It’s about recognising when something feels out of sync and giving yourself the space to reset, reconnect and find your footing again.

Sometimes, we spend so much time responding to everything around us that we lose touch with ourselves.

Pause. Reconnect. Find your balance. Feel more like you. 🌿🌊

New beginnings don’t always arrive with a big moment.Sometimes, they start quietly — with a new thought, a different cho...
18/09/2026

New beginnings don’t always arrive with a big moment.

Sometimes, they start quietly — with a new thought, a different choice, an honest conversation, or simply deciding that something needs to change.

You don’t need to have everything figured out before you begin. You just need to be open to taking that first step.

Whatever has come before, new beginnings are always possible. 🌿

A new chapter can start when you’re ready.🤗

We all need spaces where we can simply feel like ourselves.Where there’s no pressure to pretend, explain everything perf...
17/09/2026

We all need spaces where we can simply feel like ourselves.

Where there’s no pressure to pretend, explain everything perfectly, or have it all figured out.

A space to talk openly.
To feel heard.
To make sense of what’s going on.
To reconnect with who you are beneath the noise of everyday life.

Because sometimes, moving forward begins with having the space to just be.😊

Address

10 Stephenson Court, Fraser Road
Bedford
MK443WJ

Opening Hours

Monday 10am - 8pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 9am - 5pm

Telephone

+447920030366

Website

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