Gadd Health and Wellness

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Gadd Health and Wellness

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02/11/2026

There will always be a reason to wait.

Christmas is coming. Work is busy. Other people need you. And January feels like a cleaner, easier time to begin. 🤯

But January doesn’t automatically give you more time, confidence or headspace.👀

Starting now gives you the chance to build a routine with personal coaching and support, while life is still busy.

You can learn what works for your body, your schedule and the stage of life you’re in. 💃

The aim isn’t to lose as much weight as possible before Christmas or spend December trying to “be good”.

It’s to enter Christmas feeling stronger, more capable and pleased that you finally began. 💪

This is the final week to join our full 6 Week Experience before Christmas. So what are you really waiting for?

21/10/2026

You can follow us for months, like the posts and still feel nervous about walking through the door.

That is completely understandable.

Starting somewhere new can feel daunting, especially when previous gym experiences have left you feeling uncomfortable or unsupported.

You do not need to arrive fit, confident or certain.

We can talk through your questions first and help you decide whether the experience suits you.

Message us START and we’ll help you take the next step.

19/10/2026

Congratulations to our September Member of the Month Kathryn 🥳✨️

Kathryn joined Gadd at the start of June after being unsure and saying ‘she would give it a go and see how she got on’. Since then in her own words she has absolutely loved it!

Kathryn has been the epitome of consistent and in September she really took it up a level, done all her sessions, attended our webinar on stress, came to our Quiz & Cocktails night, used the Float tank, brought her daughter in to Float also and also booked a massage with Natalie.

In the short space of time she has been here she has lost 1 stone of Body Fat, gained Muscle and is getting SUPER strong!

Enjoy your Gift voucher Kathryn, your efforts fully deserve and warrant the recognition!

Please join me in wishing her a massive well done! 💪🏻

16/10/2026

Its Friday, don't let your Saturday and Sunday ruin your weekly energy on repeat ❌️

Are you someone sensitive to jet lag? Or know someone who is? But come the weekend/days off they are always up late?
Comment or tag them below 😘

09/10/2026

PROGRESSIVE OVERLOAD FOR WOMEN!

The importance of weight training for women is being more recognised.

But the difference between just lifting weights versus continually progressing is very different.

The concept of ‘Progressive Overload’ means that overtime you continually need to challenge the body to continue seeing change.

There are many ways to do this:
- More Weight
- Change in number of Reps
- Change in Tempo (movement speed)
- Change in number of Sets (rounds completed)
- Pairing exercises with other exercises
- Change in rest time

But one of the most common ways is simply adding more weight!

But Dummbells generally just in minimum 1KG increments.

And when you hit 10kg - 12.5kg after that is a biggg jump.

No more! Add 0.25KG, 0.5KG or 1KG to your dumbbells or barbells - game changer to continue ‘Progressively Overloading’.

And that Progressive overload is one part in the difference between Premium Personal Training at GADD and just going to an ‘Exercise Class’.

07/10/2026

Many women don't see themselves strength training, having never lifted a weight and their ideas of gyms/weight lifting as our Maggie said is 'biceps and leotards'

Yet Maggie is 18+ months in at Gadd and stronger than she was in her 30s and 40s, her balance has improved, she has more energy, more confidence and is the first person in her immediate family to make it to 60 - and she is THRIVING! 💃💃

It could be you, you just have to see yourself in some of our clients shoes and take that leap to never look back 😘

01/10/2026

Nuala joined our 6 Week High Performance Her Programme in the Summer ☀️

Hear what she had to say here 🙏

29/09/2026

The subtle signs sometimes make the least noise but have the biggest impact 🫣

The everyday things that are slowly fading, are the everyday things you need.

If it resonates, and you'd like to explore the idea of making a change, comment below or DM us INFO and one of the team will be in touch 🙏

26/09/2026

How to get involved at Gadd.

Send us a DM with the word 'Ready' and once of the team will be in touch.

Address

Belfast

Website

https://gaddgrouphealth.com/

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