MD Sport & Exercise Therapy

28/10/2026

07/10/2026

A little bit of a different post from me today 🎾

My client here sustained a full ACL rupture and, after considering her options, decided that ACL reconstruction wasn’t the right decision for her.

Instead, we’ve been working through a structured rehabilitation programme with one clear goal in mind — getting her back on the tennis court.

Today was a BIG milestone… we stepped back onto the court! 🎾🙌

It’s been a long road of building strength, stability, confidence and trust in her knee, and seeing her back out there doing something she loves is exactly what rehab is all about.

This isn’t the end of the journey — but it’s a huge step forward.

I honestly couldn’t be more proud of her and the work she has put in throughout this process. She’s shown so much commitment, patience and determination, even on the days when progress felt slow. Seeing that hard work start to translate onto the tennis court today was a pretty special moment! ❤️

A great reminder that every rehab journey is individual, and the right approach should be built around the person, their goals and what matters to them.

Next stop: more time on court! 🎾💪

13/09/2026

📷 | Team Photo!

Your Berwick Rangers squad for the 2026/27 season!

Front row (L to R): Kyle Somers, Ryan Turner, Liam Gregory, Kevin Haynes (manager), Jamie Pyper (captain), Gary Small (assistant manager), Grant Leitch, Alex Harris, Michael Barfoot

Middle row (L to R): Banji Koya (coach), Megan Dixon (physio), Ross Merrilees (GK coach), Isaac Deh, Greg Binnie, Taylor Hendry, Struan Mair, Danny Handling, Caelan McCrone, Ross Nelson, Andy Donlevy (coach), Colin Thomson (kitman)

Back row (L to R): Ben McCrystal, Josh O'Connor, Alfie Robinson, Calum Antell (vice-captain), Bayley Klimionek, Owen Hayward, Mark McConnell, Callum Mackay, Michael Mbewe

With thanks to club photographer Alan Bell

🖤💛

08/09/2026

Time flys when you’re having fun! 🤪✨

MD Sport & Exercise Therapy turns 1!!!!! 🎉

I honestly can’t believe it’s been a whole year already. What an an amazing first year it has been 🖤

A huge thank you to every single person who has supported my little business, booked in, recommended me, shared my posts and helped me get to where I am today☺️

I am so grateful for everyone who has trusted me with their treatment and recovery. I have loved meeting every single one of you🫵

I can’t wait to see what year 2 brings!

Here’s to many more… ❤️

Megan x

01/09/2026

🏃‍♂️GREAT NORTH RUN 🏃‍♀️

RACE PREP + RECOVERY

Just under 2 weeks to go until the Great North Run!

The final countdown is on ⏰ — now is the time to look after your body and make sure your legs are feeling ready for race day.

Race Prep + Recovery Package includes:

🏃 60-minute Pre-Run Sports Massage
Targeted treatment to help you feel prepared, mobile and race-ready.

🏃 60-minute Post-Run Recovery Massage
A focused recovery treatment to help ease muscular tension and support your recovery after the miles.

£80 for both treatments
Individual treatments £45 each

Prepare. Perform. Recover.💪

Your body puts in the miles. Give it the preparation and recovery it deserves!

📩 Limited Great North Run appointments available — DM to book

Megan x

13/08/2026

Just a little post to clear things up… 🥰

YES — I’m taking on new clients! 🙌

I’ve had a few lovely people recently wondering if I am taking on new clients… YES

If you’ve got an injury, a niggle that won’t go away, tight muscles, or you just want to look after your body a little better, I’d love to help. 💆‍♀️

So if you’ve been thinking about booking in, don’t hesitate to send me a message! 💌

New faces are always welcome, and I’d love to have you in! 🤍

08/08/2026

🧡⚽️ | NEXT UP

We are back at Shielfield Park this weekend as we are back in league action, against Vale of Leithen!

Tweedmouth faced Vale of Leithen on four occasions last season, with 1 win, 2 draws and 1 loss, with the most recent game being the final match of the 2025/26 season, which ended in a 2-2 draw. So this Saturday is sure to be a competitive game!

🆚 Vale of Leithen
🏟️ Shielfield Park
🏆 EoSFL Second Division South-East Conference
📆 Saturday, 8th August 2026
🕝 2:30PM
🎟️ £5 | U16s Free with a Paying Adult

Saturday’s game has been sponsored by MD Sports & Exercise Therapy. A huge thank you to them for sponsoring our home match, it is much appreciated by all associated with the club!

Once again, we are hoping to get as much support for the lads, so get yourselves along to Shielfield Park to get behind the team!

🧡🩵🩶

19/03/2026

Been a little quiet on socials lately… but here’s a small glimpse into Alex & Mod’s ACL rehab journey 👀⚽️

Alex is now around 8.5 months post-op and progressing into the later-stage rehab phase — currently working on curved running to start bridging the gap into change of direction work. A big step towards getting back to full sport demands!

Mod is about 5–6 months post-op and in the mid-stage of rehab — focusing on straight-line running, building strength, control, and tolerance through the basics before progressing…

This is just a small insight into what a week of ACL rehab can look like. Alongside this there’s plenty of strength work and plyometrics going on behind the scenes that you don’t always see.

Different stages, same mindset — consistent work, patience, and trusting the process every step of the way 💪

13/01/2026

It’s been a minute since I posted a rehab session… but the grind never paused.

ACL + meniscus recovery in full effect. Comeback season loading. 🚀

23/12/2025

As the year comes to a close, I’d like to say a heartfelt thank you to all of my wonderful clients for keeping me so busy this year and for the very thoughtful gifts✨. Your support truly means a lot to me!

I’d like to wish you all a Merry Christmas 🎄 and a Happy New Year 🎉 . My January diary is now open, and I look forward to seeing familiar faces and welcoming new clients in the new year😊

Megan x