Zoe Ellen Fox

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Zoe Ellen Fox

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Intuitive Healing Guide and Energy Practioner
Where Healing Meets Soul Growth.
📖 Author 2026
✨ 1:1 Energy Healing & Soul Growth Sessions
✨ Heal you = heal 🌍 1 soul at a time ☮️
♿

20/10/2026

I’ve been reminded lately of one of my defence mechanisms.

When life gets difficult, my natural instinct is to get busy.

Like, I must figure out what’s next. Find something to work towards and turn my attention to what I can create, build or achieve…

To what I can control.

Because life has shown me, time and time again, that anything can happen at any time.

I’ve been blindsided by life more times than I care to count.

This isn’t my first rodeo.

And now here I am, navigating another chapter of unexpected change.

Even though I’ve spent many years healing and doing the work, that default pattern has activated itself… yet again.

Ahhhh, life is lifing. Quick, take control!

See, what I’ve learnt is that any control you think you have is an illusion anyway.

When life is ready to bitch-slap you, it will. And there’s not a damn thing you can do about it, including trying to control all the little details of your day to day life.

I’ve also learnt that when the resistance to sitting in stillness grows stronger, it can be an invitation to slow down and create space.

Sometimes staying busy feels easier than sitting with the pain and not knowing what comes next.

But now, I can notice that familiar resistance to being still. When I’m trying to jump into my next chapter before I’ve had the space to process and integrate what’s just ended.

And even with that awareness, it doesn’t make the feelings any easier.

But it does give me a choice…

Do I push through, knowing what I really need to do is breathe, sit with what I’m feeling and process what’s happened?

Or do I act with intention, rather than following that immediate urge to do something?

Because sometimes, the very thing we’re trying to push away is THE thing that needs to be witnessed.

To be felt. To be acknowledged. And yes, sometimes that hurts.

But it can help us release the energy we’re holding and move into our next chapter with a little more ease.

15/10/2026

Mom friends. Are you ok? Like, really ok?

I’m not sure that I’m ok to be honest. Life feels like it’s a lot right now, does it not?

Motherhood is one rough hood, and so many of the moms I’m speaking to right now are feeling the weight of it.

We are mothering in a world that looks nothing like the one we grew up in in the 80s and 90s.

The cost of living crisis has us in a chokehold.

The expectations are endless.

We’re meant to raise kind, secure, free thinking healthy children while holding down jobs, running homes, staying well, looking well, and somehow never dropping a single spinning plate.

And when mothers are under resourced, overstretched, undernourished and disconnected, it isn’t only us who feel it.

Our children feel it too. Humanity feels it!

Mom guilt is real and we feel like we’re failing. But it’s society that has forgotten how to hold us mothers.

We need the village back. But the problem is the village is tired. Most of us just want to hibernate and survive the week.

So what one small intentional action you can take to activate your village? Let’s just start small. One message. One voice note. One “thinking of you, no need to reply”. A breakfast date. One meal sent round. Or whatever it may be.

You deserve more than survival Mama! You deserve to thrive and to feel held and seen.

It’s time to activate the village!

Check in on a mom friend today, and send this to the one who needs to be reminded that she is not alone.

Moms, if this resonated what’s the hardest thing you’re struggling a mother in this era now?

12/10/2026

Sometimes we think we’re stuck, but we’re actually in the uncomfortable space between who we’ve been in the past and the person we’re evolving into.

There’s that version of ourselves we know oh so well. She feels safe and familiar, and perhaps even predictable (and you like it that way)

And then there’s the version of ourselves we’re being called towards.

The version of us who is ready to expand, even if we don’t quite know how to get there yet!

Sometimes, when we begin to stretch beyond what we know and step outside our comfort zone we can experience fear, self-doubt and strong resistance.

So we retreat.

We shrink.

We tell ourselves we need another course, another qualification or some other sign to tell us that it’s time to move forward.

But what if this discomfort isn’t a sign that you should shrink back into your comfort zone?

What if you’re actually in a period of contraction before your expansion?

Contraction is that familiar place we retreat into when the fear creeps in. It screams stay small, stay safe, don’t risk it!

And the stretch is where we begin to lean into the discomfort, even when we don’t feel entirely ready.

The expansion is what becomes possible when we allow ourselves to move through the discomfort and emerge on the other side, rather than staying where we’ve always been.

So, if you’ve been feeling stuck, consider asking yourself…

✨ Is this fear telling me to stop, or is it an invitation to stretch?

✨ Am I genuinely not ready, or am I waiting to feel comfortable before I begin?

✨ What would the version of me I’m becoming do next?

✨ What one small, aligned action could I take today?

So many of us buy the books, save the posts and accumulate the knowledge. But the transformation happens when we put that wisdom into practice, takin the steps, feeling the discomfort & allowing ourselves to expand.

You don’t have to have it all figured out. You just have to be willing to take a step out of your comfort zone.

If you want to go deeper explore Activate Your Light, where I share more about the mindset that can help us move through contraction and into expansion.

06/10/2026

Do your beliefs even belong to you?

We pick up so many narratives throughout our lives.

From our families.

From our communities.

From culture.

From relationships.

From the experiences we’ve lived through.

From the things we were told about who we should be and what is possible for people like us.

And sometimes, without even realising it, we put those narratives into our invisible backpack and carry them with us throughout life.

Until one day we wonder:

Why do I feel so heavy?
Why am I so exhausted?
Why do I keep holding myself back?

But what if some of the things you believe about yourself were never actually yours to begin with?

You can pause.

You can question them.

You can ask…

Do I actually believe this?

Does this thought even belong to me?

Is this still true for the person I’m becoming?

And if the answer is no, you don’t have to keep carrying it my friend. It’s time to release it.

Here is a simple energetic practice from Activate Your Light to help you begin reclaiming your narrative and consciously releasing some of the beliefs that no longer belong in your story.

You might be surprised by what becomes possible when you create a little more space inside yourself.

What narratives are you ready to put down?

Save this for when you have a quiet moment to journal.

05/10/2026

Sometimes we find ourselves at a crossroads with a deep sense that something needs to shift.

There’s a tension between who we’ve been and who we’re becoming.

And yet, we don’t always know what the destination is, let alone how we’re supposed to get there.

And so we put pressure on ourselves to try and figure it all out.

To have a plan.

To know what we need to do next.

But what if, instead of pushing harder for the answer, you created a little more space?

To pause.

To breathe.

To listen.

Because so much wisdom can rise in the stillness.

Beneath all the noise, the busyness and the scrolling, there may already be something nudging you and calling for your attention.

Something you’re curious about.

Something that lights you up.

A little wink from your soul leading you in to your meaningful life.

So if you’re standing at a crossroads right now, take your journal and sit with these five questions:

✨ What is it in my life that is asking for change?

✨ What has been lighting me up lately?

✨ If I wasn’t worried about getting it wrong, what would I allow my curiosity to pull me towards?

✨ What does the person I’m expanding into want me to know right now?

✨ What is one small step I could take today that brings me closer to them, without needing to have it all figured out?

You don’t need to see the whole path.

You just need enough light and enough courage to take your next step.

And sometimes the next step is simply creating enough stillness to hear what is already whispering within.

So…

Pause.

Take a breath.

Grab your pen.

And see what emerges.

This is some of the work I explore in my book ‘Activate Your Light’ learning to release the pressure, reconnect with your inner wisdom and begin consciously moving towards your next chapter.

29/09/2026

Going through a difficult season? This one is for you.

When life feels heavy you don’t have to fix everything before you can start feel better.

I find that what you really need are just some supportive tactics to help you move through the inevitable s**t.

Because let’s be honest, the only way is through it, and you want to come out the other side intact...

Better still, evolved.

So…

A breath.

A bit of journaling.

A glass of water.

Sharing with people you trust.

Something nourishing to eat.

Permission to let yourself rest.

Some time in nature.

A ritual of joy.

These things won’t magically make the difficult season disappear, but you don’t have to shrivel up permanently and succumb to the darkness, we just need to support ourselves to come out the other side.

Grace.

Space.

Slow down the pace.

These are some of the practices I’ve returned to again and again through my own difficult seasons, and they’re part of the deeper philosophy behind my book, Activate Your Light.

Personally I don’t believe activating your light means pretending like everything is ok, when it’s not.

It’s about honouring all seasons of us, working with all seasons of us and nurturing ourselves back to our light through the dark nights of the soul.

If you’re having a difficult time right now, save this for the days when you need a likkle reminder.

And let me know in the comments, what do you need most today? A deep breath, to journal, hydration, a chat, nourishment, rest, nature ora ritual of joy?

28/09/2026

Back in the day there would always be a copy of Take a Break floating around. My Mom has always been a big fan of a crossword. So to be featured in the latest edition of Take a Break Fate & Fortune is pretty novel.

I had a little moment when me and my little one went to pick up a copy in the local newsagents, when I opened the pages and saw that picture of little me sitting there on the page 🥹

That little Zo had no idea what life had in store for her 😮‍💨

She couldn’t have imagined the grief, the pain, the challenges, the healing, the spiritual journey, or that one day her story would become a book published by Hay House!

I look at her now with so much tenderness. She was the blueprint for my joy, but she was also trying to make sense of a world she didn’t always understand, and in many ways, I still identify with that.

Life still be throwing its curveballs.

For years, I lived suppressed by shame that stemmed from religious dogma. Even today, despite spirituality being ‘on trend’ on social media, putting my head above the parapet and speaking about spirituality feels like a risky business for me, and most definitely that little girl that lives within.

Thank you to Hay House UK especially Josie, for connecting me to opportunities to tell my story and share my book. Little Zo is absolutely delighted by this whole thing 🥹

10/09/2026

Sometimes life hurts.

Like really hurts.

Unfortunately, the world does not pause to wait for you while you heal and mend your broken heart.

And the only way is to go through it.

There seems to be a lot of women going through something similar at the moment, so I’m sending you all my love and and additional compassion to those who are having to swallow down tears and cry behind closed doors, because their small humans are watching.

May this next season of you align you with people, places and circumstances that are truly aligned with your soul’s highest potential and may you shine brighter in this next chapter than you ever have before. ✨

Sending love to you in your healing.

Sending love to you in your pain.

And may the next chapter commence 🌬️

- again

06/07/2026

I had an article featured in the printed press today 😃

I had a message from an old friend this morning saying they’d spotted me in the paper so for the first time in as long as I can remember I brought a paper.

I hope this article highlights Cauda Equina Syndrome (CES) so that even if just one person is able to act with more authority and a deepened knowledge, it could save themselves or someone they love from things escalating to crisis point.

CES 🚩 you should be aware of:
• Saddle anaesthesia
• Bladder changes
• Bowel changes
• Sexual dysfunction
• Bilateral leg symptoms
• Severe/progressive leg weakness
• Loss of a**l tone or sensation

I also briefly mention Lipoedema, something I’ve lived with for decades but only received an official diagnosis last year, after being told for years to just lose weight. So many women are suffering, blaming themselves, starving and punishing themselves, while being made to believe it’s all their fault. I definitely have more to say on this subject soon.

Awareness of both of these conditions can help other people feel seen and understood, and get the support they need.

Time and time again I’ve been dismissed. When I had sepsis in labour and was ignored until it got critical, and the decades of telling the doctors and consultants something was wrong with my legs before I was diagnosed with lipoedema at 41 and not before it progressed in stages…

And finally when I went to my GP with my ‘back ache’ to end up paralysed days later with no idea a back ache could be something more sinister!

I’m curious, have you even been dismissed by your doctor or gaslight by the system leading to your ongoing suffering?

The moral of the story is know your body, trust your instincts and fight for your health. Your future self will thank you for it.

12/06/2026

We’ve only gone and won ‘Podcast of the Year’ at the UK Content Awards 🥳

Big shout out to my amazing cohost .roll.with.it all of our incredible guests, and the whole dream team at the that brought this to life, honourable shout out to Mr Stuart Miles for bringing the vision to life.

Diversify your podcasts and open up your field to diverse lived experiences. The world will be a richer place for it. Available on all your fave pod platforms including YouTube. Link in my bio to listen

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