Rosie Edgington

06/10/2026

Save this to use later or join me for guided practice available in my content vault or join a live class online
Mondays at 7pm
Wednesdays at 7am
Thursday at 8pm

Visit rosieedgington.co.uk/group for more info and booking!

05/10/2026

I never do a monthly wrap-up mainly because…

I always forget to take photos

I never think my life is interesting enough to post about

& to be completely honest the thought of constantly documenting things feels exhausting.

But, September was particularly interesting and I surprisingly remembered to take some photos. Here’s a glimpse of how it went!

01/10/2026

Services available:
Hypnotherapy
Holistic Counselling & Coaching
Somatic Reset (Choose from a selection of Qigong practices and reiki)

Book via rosieedgington.co.uk/1-to-1 or click the link in my bio. Free discovery calls available!

01/10/2026

Whether you are looking for weekly classes to keep you accountable for your wellbeing, or one off events to try new modalities and connect with like minded people, I have got you covered!

Here is a look at what I offer across group classes, events, and retreats:

Weekly Online Qigong
Mindful movement, breathwork, and gentle energy work to calm a busy mind, relieve physical stiffness, and restore natural energy.

Group Hypnotherapy
Low pressure group relaxation sessions designed to quiet internal noise, regulate your nervous system, and give your body permission to deeply rest.

Healing Sounds Meditation
A seated interactive practice grounded in Traditional Chinese Medicine principles, using breath, sound, and gentle movement to release stored emotions and clear energy blocks.

Pop-Up Events & Workshops
Seasonal events and coaching workshops throughout the year focused on practical topics like building confidence and goal setting.

Collaborations & Retreats
Day retreats, overnight stays, and collaborative events with other practitioners to give you a complete, immersive reset.

Weekly Qigong classes run online, group hypnotherapy and sound meditation run monthly, and all other pop-ups and retreats run on an adhoc basis throughout the year

Swipe through the slides for more details, or head to rosieedgington.co.uk to see upcoming dates and book your spot.

30/09/2026

If you are feeling overstretched, anxious, or burnt out, you do not need a complicated, overwhelming wellbeing routine. You just need tools that actually work for you.

I’m Rosie, a holistic wellbeing practitioner. I help individuals and businesses find calm amongst the chaos of life through down to earth 1:1 sessions, retreats, and workplace wellbeing.

My 1:1 services are available both online and in-person:

Mind-Body Assessment
A 30 minute check-in using TCM tongue analysis and lifestyle mapping to uncover where stress is held in your mind and body, creating your bespoke path to calm.

Hypnotherapy
Access the subconscious mind through deep relaxation to quiet internal noise, regulate your nervous system, break persistent habits, and manage stress.

Holistic Coaching & Counselling
A down to earth space to process life shifts, unpack overthinking, get things off your chest, and build practical tools for daily life.

Somatic Reset (Qigong, Reiki & TCM)
Combining mindful movement, breathwork, and energy work to release physical tension, restore low energy, and drop into deep rest.

Transformational Mind & Body Programmes
Tailored, multi-session journeys combining these modalities for ongoing support, accountability, and long term change.

Not sure where to start? Click the link in my bio to book a free, low pressure discovery call, or head over to rosieedgington.co.uk to book your session.

28/09/2026

I’ve partnered with Grounded to bring accessible group hypnotherapy sessions to you.

If you’ve been feeling overstretched, anxious, struggling to switch off, or are just curious to experience hypnotherapy in a warm group setting, these taster sessions are designed for you.

No swinging watches or stage tricks, just an hour to sit back, quiet the internal noise, and give your nervous system the deep reset it needs.

When & Where:
Grounded, Selly Oak: Wednesday 14th Oct, 12:00 PM - 1:00 PM
Grounded, St. Pauls: Thursday 12th Nov, 12:00 PM - 1:00 PM
Grounded, Hall Green: Tuesday 15th Dec, 12:00 PM - 1:00 PM

Chairs are provided, but feel free to bring a mat, blanket, or cushion to make yourself comfortable.

Swipe through the slides for full details, and book your spot via the Grounded website or the link in my bio.
Hope to see you there.

27/09/2026

Head to luma.com/communi-chi (link in bio) to book your space! First class free offer ending in October.

22/09/2026

Join me at the Quaker House in Sutton Coldfield for 6 weeks of mind and body wellbeing sessions.

Qigong helps you let go of tension as you move gently with your breath. Incorporating this with meditation, and acupressure means you’ll walk away feeling at peace.

It can support joint mobility, regulate the nervous system, improve sleep, and most importantly as we approach the colder months, it supports the immune system.

For more info and to book please visit rosieedgington.co.uk/group

21/09/2026

Coming up in person and online this week!

Qigong for body and mind wellbeing. Regulate your nervous system, supporting the immune system, and improve your mobility and circulation.

Message and I’ll send the link to book, or follow the link in my bio

Send a message to learn more