The Real Loss Boss

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The Real Loss Boss

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REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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30/10/2026

🎣 Weight loss salmon brand new in the house in ALDI.
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Wild Sockeye Salmon is a great weight loss option.
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Salmon is full a health promoting fats but fat whether health promoting or not is loaded with calories.
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This salmon however has a lot less fat than what we might call standard salmon therefore it is a lot less calories.
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Standard per 100g 👉🏼 212 calories | 24g protein | 0g fibre
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Sockeye per 100g 👉🏼 156 calories | 26g protein | 0g fibre
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It ain’t cheap but a great calorie controlled option if your a salmon fan 😊👍🏼.
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30/10/2026

🍽️ Same but different for the third time for lunch today!
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200g Chicken Mini Fillets seasoned with Chicken Seasoning, full pack of Spuds from ALDI which I pinged in the microwave for 7 minutes then air fried for 15 minutes, 100g Purple Sprouting Broccoli and 150g mix of Chicken & Beef Gravy.
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614 calories | 59g protein | 9g fibre
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The absolute go to for me at the moment 😊👍🏼.
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29/10/2026

😋 What I Eat In A Day, in a calorie deficit, eating around 2100 tasty calories, trying to get a decent amount of protein and fibre.
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▪️Breakfast 👉🏼 Philly Cheese Steak Wrap
▪️Dinner 👉🏼 Protein Yoghurt Bowl
▪️Afternoon Snack 👉🏼 High Protein Chicken Soup
▪️Tea 👉🏼 Chicken, Pasta and Broccoli
▪️Pudding 👉🏼 Brooklea Light Yogurt, Meringue, Peaches
▪️Sweet Treat 👉🏼 1/2 Choc Tombstone
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2094 calories, 199g protein and 33g fibre.
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Always make sure you enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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caloriedeficit

29/10/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

29/10/2026

🪦 Both of these sweet treats in the new ALDI Halloween food selection are insane.
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Milk Choc Tombstones 👉🏼 150 calories each
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White Choc Mummies 👉🏼 139 calories each
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Loved both but think the mummies win both a 10/10 and for me well Worth The Calories 😊👍🏼.
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29/10/2026

🍽️ Tea tonight I made a Creamy Roasted Red Pepper and Tomato Pasta and served it with 200g Chicken Breast and 100g Purple Sprouting Broccoli.
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665 calories | 70g protein | 9g fibre
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Pasta was lush and I used cottage cheese. Will post the recipe next week 😊👍🏼.
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29/10/2026

🍽️ Super easy, high-protein, low-calorie tea all from ALDI.
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Cheesy Honey Mustard Gammon, Roast New Potatoes and Green Beans.
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Makes 2 portions 👇🏼
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▪️Stick the gammon in the oven at 180c for around 20 mins.
▪️Ping the spuds in the microwave for 8 mins then bank in the air fryer until the gammon is ready.
▪️After 20 mins pour the sauce over the gammon and sprinkle 10g of Grana Padano cheese on to each steak and pop back in the oven.
▪️Now stick the full pack of green beans on.
▪️After 5 to 10 mins plate up the gammon steaks and serve each with half the potatoes and half the green beans.
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Per portion 👉🏼 460 calories | 44g protein | 7g fibre
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Simple and tasty just like skit meals should be 😊👍🏼.
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29/10/2026

🥣 Being a little backwards today with a wrap for breakfast and a yoghurt bowl now for lunch.
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There are no rules when it comes to eating other than stick to calories and get that protein and fibre 🙌🏼.
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200g 0% Protein Yoghurt, 150g Frozen Strawberries, 100g Frozen Dragon Fruit, 30g Strawberry Crème Whey, 25g Mixed Berry Surreal Granola and 10g Honey.
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458 calories | 50g protein | 12g fibre
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Top tier yoghurt bowl this one 😊👍🏼.
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29/10/2026

🤔 I get asked all the time why I only post Calories, Protein and Fibre on my food posts so here is the reason 👇🏼.
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Calories for fat loss ⚖️⬇️ and protein 🍗 and fibre 🥔 to help fill us up to control appetite , that’s it.
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On a weight loss journey, in terms of food, those are the only numbers you need to concentrate on.
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This is a weight loss page and I just post the info most relevant to weight loss as one of my big philosophies of weight loss is to keep it as simple as possible.
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I see way too many coaches over complicating things for no good reason 🤷🏼‍♂️.
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The simpler something is the easier it is to follow, the easier it is to follow the more consistent you will be 😊👍🏼.
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29/10/2026

🍽️ Breakfast / brunch today is a Philly Cheese Steak Wrap.
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448 calories | 44g protein | 4g fibre
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Made two last night. Had one for tea and the other wrapped in foil and pre-heated in the air fryer.
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See yesterday’s post for the recipe 😊👍🏼.
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Address

Blackpool

Telephone

+447736460638

Website

https://linktr.ee/RealLossBoss, http://thereallossboss.net/

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