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Ross Rowsell-Smith Bsc PT

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Bognor Regis
Ross Rowsell-Smith Bsc PT

I'm an energetic, professional, knowledgeable and fun Personal Trainer, who wants the best for you!!

28/10/2026

Personal Training offer! You can save 20% on any PT package if you sign up before the end of November! This is open to current clients too!! Come and grab a good deal and get fit as a result!

13/10/2026

Did you know that 1kg of body fat is equivalent to 7,700 calories. So, in order to lose 1kg of body fat, you would need to create a deficit of 7,700. You can do this by.....
🎃 Reducing your daily calorie intake.
🎃 Performing a cardiovascular exercise each day.
🎃 Train with weights 3 times per week.
🎃 Make sure you complete 10,000 steps per day.

07/02/2026

When you are training in the gym and you only have the lighter weight stack available then you can always adapt your training in a safe and effective way! There are always alternatives available for everything you do, sometimes it's just a case of thinking outside the box! If you need some help looking at alternatives for your training come and get into contact!

27/01/2026

Did you know walking 10,000 steps per day can massively help to improve your health. It is good for your mental and physical health and also helps to burn excess body fat in a moderate way! It can allow improvement in lung capacity, helps blood circulation, builds muscle endurance, helps with digestion and gets the joints moving!!

18/01/2026

I've had three new clients sign up in January! Could you be next!?

Joke time: Why did the square go to the gym!?........

to keep in shape

16/01/2026

When running on the treadmill it's always good to have a 1% gradient. With running being a weight bearing exercise it'll take pressure off of the hip, knee and ankle joints!!

01/01/2026

Here's wishing everyone a healthy and Happy New Year! If you want to start a fitness journey or know someone who does then send me a message or give me a call and we can help you achieve your goals!! 🎉🎉

30/10/2025

I took some measurements with one of my newer clients today after training for a while and embarking on her fitness development. The first readings are the original ones taken at the start of the journey. There was a reduction in the legs, hips and waist areas whilst increasing size on the arms. This shows a reduction in body fat and an increase in muscle mass with some growth in the arms. This is also coupled with an increase in full body strength. Keep up the good work and keep smashing those targets!!

25/09/2025

Sometimes all you need is a nice little walk and that can do the world of good!

👍 Good for your mental health.
👍 Good for your physical health.
👍 Improves breathing and circulation.
👍 Low impact.
👍 Works the leg muscles.
👍 Get some lovely views/routes.
👍 Can be individual/listen to music.
👍 Can be a social thing with friends/family.
👍 Burns calories.

Maybe take 30 minutes out of your day to make it a little better!!

24/09/2025

Today is National Fitness Day so if you have some spare time try out the following:

⚽️ 10 x Star Jumps
🏀 10 x Press Ups
🥎 10 x Crunches
⚾️ 10 x Reverse Crunches
🏐 10 x Tricep Dips on a chair
🏈 30 Second Wall Sit
🏉 30 Second Frontal Plank
🎾 10 x Squats
🏸 Walk up and down the stairs three times

Then repeat this three times over a nice little full body workout!! Give it a go today!

Address

The Esplande
Bognor Regis
PO21 1SY

Website

facebook.com

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