KMSports Therapy

20/10/2026

⭐️Intermediate Level Pilates Class Space⭐️

I have one mat space available starting from Tuesday 3rd November:
📆 Tuesdays
🕰️ 6:35pm
💷 £12 per class booked in term time blocks
🧘🏽‍♀️ This is suitable for someone who has good knowledge of their fundamentals but wishes to start challenging the harder movements. We will also be working with small weights and resistance.

➡️Classes of no more than 4 people
➡️ Hands on corrections
➡️ A Teacher with 15 years experience
➡️ Custom built studio in Felpham Village
➡️ All equipment provided
➡️ Sports Therapist teacher

Contact Kat on:
📞 07845020776
📧 [email protected]

18/10/2026

I have one mat space available starting from Tuesday 3rd November:
📆 Tuesdays
🕰️ 5:30pm
💷 £12 per class booked in term time blocks
🧘🏽‍♀️ This is suitable for someone who has done a small amount of Pilates before but wishes to work on their fundamentals.

Looking to start or continue your Mat Pilates journey?

➡️Classes of no more than 4 people
➡️ Hands on corrections
➡️ A Teacher with 15 years experience
➡️ Custom built studio
➡️ All equipment provided
➡️ Sports Therapist teacher

Contact Kat on:
📞 07845020776
📧 [email protected]

16/10/2026

3 go for a run 🏃‍♀️🦮🐕‍🦺
One has two legs and is 37
One has 4 legs but is 60
One has 4 legs and is 24

Now I know who I think should be first and who should be last but apparently running isn’t for our girl Darcey!


Have a fabulous sporty weekend everyone 💪🏼

12/10/2026

Looking to start or continue your Mat Pilates journey?

➡️Classes of no more than 4 people
➡️ Hands on corrections
➡️ A Teacher with 15 years experience
➡️ Custom built studio
➡️ All equipment provided
➡️ Evening sessions available

Contact Kat on:
📞 07845020776
📧 [email protected]

10/10/2026

‼️ Learn and make this exercise ten of your prehab routine

Day 10- ⁠Knee folds for Balance

➡️ A key exercise in preventing falls
➡️ Builds strength in standing leg
➡️ Builds stability in ankle and knee
➡️ When done weighted builds core strength
Our flow:
1. Roll downs
2. 4 point kneeling hip shift
3. ⁠Swan Dive
4. ⁠Banded Scapula Pushouts
5. ⁠Chest openers
6. ⁠Single Leg Shoulder Bridge
7. ⁠Seated Hip Flexor Lifts
8. ⁠Kneeling Hip Flexor stretch
9. ⁠Rotator Cuff Openers
10. ⁠Knee folds for Balance

09/10/2026

‼️ Learn and make this exercise nine of your prehab routine

Day 9- Rotator Cuff Openers

➡️ Strengthens Internal and External Rotators of the shoulder
➡️ A key exercise in shoulder injuries
➡️ Part of the rehab for many Rotator Cuff Injuries
➡️ When done unweighted increases shoulder mobility

Our flow so far:
1. Roll downs
2. 4 point kneeling hip shift
3. ⁠Swan Dive
4. ⁠Banded Scapula Pushouts
5. ⁠Chest openers
6. ⁠Single Leg Shoulder Bridge
7. ⁠Seated Hip Flexor Lifts
8. ⁠Kneeling Hip Flexor stretch
9. ⁠Rotator Cuff Openers

08/10/2026

‼️ Learn and make this exercise eight of your prehab routine

Day 8 - Seated Hip Flexor lifts

➡️ Stretches hip flexors
➡️ A key exercise in lower limb and lower back injuries
➡️ Part of the rehab for “snapping hip syndrome”
➡️ Helps to realign the pelvis position if anteriorly tilted

Our flow so far:
1. Roll downs
2. 4 point kneeling hip shift
3. ⁠Swan Dive
4. ⁠Banded Scapula Pushouts
5. ⁠Chest openers
6. ⁠Single Leg Shoulder Bridge
7. ⁠Seated Hip Flexor Lifts
8. ⁠Kneeling Hip Flexor stretch

07/10/2026

💪🏼

I have osteoporosis. Can I still do Pilates?

Absolutely.

In fact, Pilates can be an excellent form of exercise for people living with osteoporosis; when it is appropriately prescribed.

A qualified Pilates practitioner can develop a program that focuses on:

✔ improving posture
✔ increasing balance
✔ building strength
✔ enhancing mobility
✔ reducing falls risk

Exercises should always be tailored to the individual, taking into consideration bone health and any other medical conditions.

If you have osteoporosis, choose a qualified practitioner experienced in working with clients who have complex health needs.

Learn more from the PAA here: https://www.pilates.org.au/paabanner

Image credit:

07/10/2026

‼️ Learn and make this exercise seven of your prehab routine

Day 7 - Seated Hip Flexor lifts

➡️ Builds strength in hip flexors
➡️ A key exercise in lower limb and lower back injuries
➡️ Part of the rehab for “snapping hip syndrome”

Our flow so far:
1. Roll downs
2. 4 point kneeling hip shift
3. ⁠Swan Dive
4. ⁠Banded Scapula Pushouts
5. ⁠Chest openers
6. ⁠Single Leg Shoulder Bridge
7. ⁠Seated Hip Flexor Lifts

06/10/2026

‼️ Learn and make this exercise six of your prehab routine

Day 6 - Single Leg Shoulder Bridge

➡️ Mobilisation of spine
➡️ Strengthens back of body in particular Glutes, Hamstrings and Upper Back
➡️ When done as a single leg lift it helps to stabilise the pelvis and reduce imbalances between sides
➡️ A key exercise in lower limb injuries ‼️ Ensure you are doing more lifts on the leg/ hip that is weaker!

Our flow so far:
1. Roll downs
2. 4 point kneeling hip shift
3. ⁠Swan Dive
4. ⁠Banded Scapula Pushouts
5. ⁠Chest openers
6. ⁠Single Leg Shoulder Bridge