Healthy Feet Mobile Clinic - Bognor Regis

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Sandal season is officially over and if your toenails have been painted since May, now is the perfect time to give them ...
15/10/2026

Sandal season is officially over and if your toenails have been painted since May, now is the perfect time to give them a well earned rest! 😊

Keeping nails under polish for long periods can leave them discoloured, dry and weakened. It can also make it harder to spot any changes underneath like fungal infections or thickening, which are much easier to treat when caught early. Dark polishes in particular can cause yellowing over time, so a few weeks polish free over the colder months can make a real difference.

Take the time to moisturise your nails and cuticles properly and if you do want to reapply, always use a good base coat to protect them.

If you've taken your polish off and noticed anything that doesn't look quite right, get in touch, I'm happy to take a look!

Have you ever looked down at your nails and noticed little ridges or lines running across them? It's one of those things...
12/10/2026

Have you ever looked down at your nails and noticed little ridges or lines running across them? It's one of those things that's easy to dismiss but your nails can actually tell you quite a lot about what's going on inside your body 👀

There are two main types worth knowing about:

Vertical ridges (running from cuticle to tip)
These are the most common and are often simply a sign of ageing as the body produces less keratin over time. They can also be linked to nutritional deficiencies including iron, folic acid or protein as well as conditions like eczema, psoriasis or an underactive thyroid.

Horizontal ridges (running across the nail)
These are usually associated with a condition called Beau's lines, which can occur when something interrupts nail growth. Possible causes include severe illness, injury to the nail or certain nutritional deficiencies like zinc.

White spots
Contrary to popular belief, white spots on the nails aren't usually a sign of calcium deficiency. They're most commonly caused by minor trauma to the nail or a zinc deficiency.

Now, as a Foot Health Practitioner I see nail changes regularly and whilst they're often nothing to worry about, they're always worth keeping an eye on. If your nails have changed in colour, texture or shape recently it's worth mentioning to a healthcare professional.

If you're concerned about your toenails or would just like them looked at, get in touch and I'm happy to help ☺️

Happy New Year! Thank you for your support throughout the past year! It’s such a privilege to care for your feet and be ...
01/01/2026

Happy New Year!

Thank you for your support throughout the past year! It’s such a privilege to care for your feet and be part of your wellbeing journey.

Wishing you a healthy, peaceful and positive year ahead 👣

25/12/2025

🎄Wishing all my wonderful clients a merry Christmas and a peaceful new year🎄

Address

Bognor Regis
PO21

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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