Victoria Holmes Holistics

11/10/2026

When I planned my first Menopause Walk and Talk I had no idea who would come or where it would lead.

It turns out all you have to do is take the first step.

On that first walk, I was joined by three inspirational, powerhouse women who spend their lives helping others to navigate theirs, and applying their well-read knowledge to make other people’s lives better. Women after my own heart.

How chuffed and humbled am I now to be collaborating with two of them. The third is my mum 💛💪

On 13th November, we will be holding a FREE talk - an opportunity to share our knowledge, experience and stories and to learn a thing or two ourselves over a cup of tea (what better way is there?!).

Please do come along - we can’t wait to meet you xx

Real talk, expert advice and practical tips on nutrition, movement and reflexology. Free event with a cuppa!

10/10/2026

On Saturday 14th November I’ll be donating all the proceeds from my reflexology treatments to St Wilfrid's Hospice Chichester to support the brilliant work they do.
You can join me by booking your 45-minute treatment (£45) or if you can’t (or have a thing about feet!), donate to my fundraiser page instead (link in bio). Treatments are usually 1-hour but I’m cutting it down to fit more people in and raise as much dosh as possible.

09/10/2026

Comfort matters. 🌿

Before your reflexology treatment even begins, I take time to make sure you’re warm, comfortable and properly supported.

Your position can be adjusted at any time, and I’ll always encourage you to move, stretch or let me know if something doesn’t feel quite right.

There’s nothing worse than feeling like you can’t move during a treatment.

This is your time to switch off, relax and take a little time for yourself — so you should feel completely comfortable throughout.

Relaxation starts with feeling at ease. 🤍

07/10/2026

What do you want from your therapist?

Choosing someone to support your wellbeing is deeply personal. So, what should you expect?

1. 🤝 Trust - a space where you feel safe to be open and honest
2. 🔒 Confidentiality - your personal information, experiences and conversations are treated with care and respect
3. 🎓 Qualified — appropriate training, knowledge and professional competence.
4. 🛡️ Insured — professional insurance and appropriate safeguards in place.
5. 🏡 A private, safe space — somewhere you can feel comfortable, without judgement or interruption.
6. 👂 Undivided attention — you are listened to, not simply heard.
7. 💛 Personalised support — your needs, goals and circumstances are individual to you.
8. 🌿 Experience — a practitioner with the experience to understand that there is no one-size-fits-all approach.
9. 🧭 A holistic approach — looking at the whole person: mind, body, emotions, relationships, lifestyle and environment.
10. 🗣️ No judgement — a space where you can be yourself without fear of criticism or shame.
11. ✨ Empathy and compassion — someone who can meet you where you are.
12. 🎯 Clear goals and direction — support that helps you understand where you want to go and how to move towards it.
13. 🤍 Boundaries and professionalism — warmth and connection alongside clear, ethical professional boundaries.
14. 🔄 Flexibility — an approach that can adapt as your needs change.
15. 🧠 Evidence-informed practice — approaches grounded in appropriate training, knowledge and professional standards.
16. 💬 Honest communication — being clear about what they can offer, what they can’t, and when another form of support may be more appropriate.
17. 🌸 A genuine human connection — because feeling comfortable with the person supporting you matters.

Ultimately, you should feel that you are in safe hands.

💭 What would you add to this list?

Send me a DM to find out more about how I can support you. 🌿

05/10/2026

✨ A new chapter in holistic support ✨

I’m delighted to announce that I’m now offering my clients the opportunity to process, grow and navigate change through practical talking services.

I’ve spent years training in, refining and applying these skills through my work in teaching, course leadership, learning support and management — and I’m excited to bring them into my holistic practice.

Life can throw all sorts of things at us — emotional challenges, imposter syndrome, difficult decisions, or simply the feeling that we’re stuck in a rut. Through supportive conversation and tried-and-tested coaching approaches, I can help you make sense of what’s holding you back, identify what you want to change, and turn that insight into achievable steps forward.

Using practical tools such as target setting and the GROW model, we can move from feeling overwhelmed or uncertain towards greater clarity, confidence and a sense of possibility — helping you feel more empowered to take the next step.

Because sometimes, you don’t need someone to tell you what to do. You just need the right space, questions and methodical approach to discover what’s already within you 💛

If you’re ready to move forwards with purpose, get in touch to find out more.

sussex

03/10/2026

https://www.eventbrite.co.uk/e/why-does-menopause-cause-weight-gain-tickets-2002617457725?aff=oddtdtcreator

Struggling with menopause weight gain? Discover why it happens and practical, realistic strategies to support healthy weight management.

01/09/2026

Back to school blues? I get it (I’m a teacher). That’s why I’m offering 15% off reflexology for school staff in September. That’s £38.25 instead of £45 for an uninterrupted hour of you time. No marking. No planning. No getting your lunch ready for tomorrow while doing the ironing you forgot about at the weekend. YOU time. Because September is stressful enough 😌 DM or WhatsApp to book. Staff ID required for discount

26/08/2026

A few midweek appointments still available for September. DM or WhatsApp to book your reviving/relaxing/restorative (delete as applicable) REFLEXOLOGY session in Rose Green 💜🙏👣

25/08/2026

Menopause is often framed as a list of independent symptoms to manage: hot flushes, disrupted sleep, mood changes, weight shifts, brain fog. That view is too narrow. The transition affects daily life, long-term health, identity, relationships and confidence.Blue Zones offer a wider lens. These are r...

25/08/2026

Late-Summer South Coast Sunshine ☀️

As the nights begin to draw in and the intense heat softens its touch, I’m turning my attention to autumn and how I can continue to move forwards with momentum while embracing the natural winding-down of the year.

I’m having lots of ideas and interesting chats about how I can evolve my business mindfully and intentionally (as I can easily get swept up with enthusiasm and take on too much! 🙈).

I am learning and up-skilling while developing my existing knowledge and practice, and am looking forward to some exciting collaborations in the coming months with some brilliant Sussex-based practitioners.

If you’re interested in working together or learning more about what I do, I’d love to hear from you!