MindCraft Coaching

22/01/2025

Lovely evening with Tracey at the Sip and Paint event at Rockwater Branksome, although it was mint tea for us

We learnt about affirmation art with the lovely Eleanor from Art Indigo. Creativity and positive affirmations: the perfect combination to start the new year 😊

Your creative side isn’t just about art—it’s about expression, problem-solving, and connecting with who you truly are. 🎨✨

When you embrace your creativity, you open the door to fresh perspectives, new ideas, and a deeper sense of fulfillment. It’s not about being perfect; it’s about letting your imagination flow freely.
What’s one way you’ll tap into your creative side today? 🌟

15/01/2025

Intrusive thoughts can be a heavy burden, affecting not just your mental state but your overall well-being.

These unwanted, disturbing, and often irrational thoughts can leave you feeling anxious, guilty, or even confused about your own mind.

But it’s important to understand that having intrusive thoughts is a common experience, and they do not define you.

As long as you recognize that these are only thoughts, and you have no desire to act on them, intrusive thoughts are not harmful.

However, if they’re happening often, causing you distress and interfering with your daily activities, hypnotherapy and life coaching techniques will help you let go of these unwanted thoughts.

Intrusive thoughts can be a heavy burden, affecting not just your mental state but your overall well-being. These unwanted, disturbing, and often irrational thoughts can leave you feeling anxious, guilty, or even confused about your own mind. But it’s important to understand that having intrusive ...

06/01/2025

Happy New Year!!!

What do you want to accomplish this year? Or maybe you have a long-term dream you have put on hold? Now is the perfect time to take concrete steps towards achieving your goal!

You might not have been successful in keeping New Year’s resolutions in the past? You’re not the only one, most people do not follow up on their New Year’s resolutions either because their resolutions are unrealistic or they lose motivation.

Whatever you want to change: your relationships, your health, your work, your finances… this is how to do it!

What do you want to accomplish this year? Or maybe you have a long-term dream you have put on hold? Now is the perfect time to take concrete steps towards achieving your goal!You might not have been successful in keeping New Year’s resolutions in the past? You’re not the only one, most people do...

25/11/2024

Have you ever felt like a fraud, doubting your achievements despite evidence of your skills and effort? That nagging voice saying, “You’re not good enough; you’ve just been lucky”? If so, you might be experiencing Impostor Syndrome.

Ready to break free from self-doubt and own your success? Let’s work together to build the confidence you need to thrive! ❤️ Book your FREE 30 minute consultation today.

Have you ever felt like a fraud, doubting your achievements despite evidence of your skills and effort? That nagging voice saying, “You’re not good enough; you’ve just been lucky”? If so, you might be experiencing Impostor Syndrome—a psychological pattern where individuals question their a...

21/10/2024

04/10/2024

Maybe you’ve heard from a friend how transformative hypnotherapy has been for them but you are anxious about giving it a try. Far from the stage performances, hypnotherapy with a certified therapist is safe and you are in control at all time.

This article explains what happens during a session.

If you have any questions or wonder if hypnotherapy is right for you, contact me at [email protected] to book a FREE 30 minute consultation.

Hypnotherapy has intrigued people for decades, often conjuring images of swinging pendulums, deep trances, and a sense of mystery. But what really happens during a hypnotherapy session? Far from stage performances or mind control tricks, hypnotherapy is a therapeutic technique designed to help peopl...

27/09/2024

So true! It’s so tempting to reach out for chocolate and crisps when we are tired or stressed or order a big meal when we go out but we soon regret it as we feel bloated later or drained the next day as our body struggles to digest highly processed food or too much food.

Today, TREAT your body to a healthy meal!

Finding it hard to stick to a healthy diet and fight back cravings? Contact me to discuss how life coaching can help you boost your motivation. Email [email protected] to book your FREE 30 minute consultation.

26/09/2024

Overeating, smoking, drinking or any bad habit is very difficult to stop with willpower alone which is why people often relapse when they have a hard time.

Together, let’s understand the emotional needs behind your bad habit so we can find healthy alternatives to meet those needs.

Ready to kick off your “bad” habit? To book a FREE 30 minute consultation, email [email protected]

24/09/2024

Hypnotherapy offers a safe, effective way to address insomnia by calming your mind, releasing emotional blocks, and retraining your body to relax and sleep well.
Imagine waking up feeling refreshed, energized, and ready to take on the day.

If you’ve tried various methods to improve your sleep without success and want to find out more about hypnotherapy, book your FREE 30 minute consultation by emailing [email protected]

If you’ve ever struggled with sleepless nights, you know how frustrating and exhausting insomnia can be. The tossing and turning, the racing thoughts, and the endless search for comfort can leave you feeling drained, irritable, and hopeless about ever getting a good night’s sleep. Insomnia is a ...

05/09/2024

Being a parent is one of the most rewarding experiences a person can have. But it’s also one of the most challenging. That’s why it’s so important for parents to make time for themselves.

Allowing yourself some “Me Time” can help you:
• recharge and come back to your parenting duties with more energy
• give you new perspective
• improve your relationship with your children
• show your children it’s ok to put yourself first sometimes so they can model this behaviour and better look after themselves.

Need more support? To book your 30 minute free consultation, email me at [email protected]

05/09/2024

To book your FREE 30-Minute consultation, email me at [email protected]

26/07/2024

Does the fear of failing hold you back from pursuing your dreams? Do you struggle with self-acceptance and tend to dwell on your weaknesses?
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I can help you build your confidence and self-esteem with life coaching and hypnotherapy.

For a FREE 30 minute consultation, email [email protected]

Does the fear of failing hold you back from pursuing your ambitions? Has prolonged low confidence contributed to feelings of anxiety? Are you avoiding situations that challenge your self-esteem? Does self-doubt lead to procrastination, preventing you from taking action and achieving your goals? Lif...