CG Performance Nutrition

25/10/2026

Lucas’ progress ‼️

Lucas started improving his physique long before we started working together and he deserves a lot of credit for the ground work that was put in. He done exactly what was needed to start his journey; reduce his intake and increase his energy expenditure 📈

But there will always come a time when progress plateaus and the ‘what next’ question isn’t so simple 💡

Lucas reached out and this is where I applied clarity on his intake, expenditure and nutrient timing, I introduced some variety into his diet and most importantly I’ve been there to hold him accountable 🤝

This level of progress comes with serious discipline and sacrifice but it doesn’t mean zero social occasions. We’ve implemented diet breaks and strategies to account for weddings, birthdays and camping trips 🥂

It’s pretty hard to believe that Lucas is just over half way through his initial nutrition package! I’m looking forward to supporting Lucas on the next stage of his fitness journey, keep your eyes peeled 👀

19/10/2026

02/08/2026

I have worked with for several months on two occasions and I can assure you, he’s as disciplined as they come! 👊🏼

Whilst the initial focus was to get back to an ideal race weight, the whole package was built to improve his hyrox performances 🔋

We can certainly call this plan a successful one! and his partner Scott, have hit multiple PBs and podiums since implementing new nutrition strategies to maximise their training and competition results! ✅

Having clients as disciplined and as consistent as makes the planning and adjustments effortless, with his physique and performances speaking for themselves 🔥

13/04/2026

It’s been good fun supporting Aaron over the past 9 months 🤝

Throughout that time the goal has naturally changed several times. Initially starting out with a marathon prep phase, followed by a weight loss phase and finally a lean bulk.

Aaron has implemented a well structured eating schedule with various fuelling strategies whilst not missing out on regular social occasions or holidays ✈️

Aaron has dropped over 8kg since coming on board and has maintained all of his strength numbers at the same time! We had to gradually dial the programme in, to ensure strength nor muscle mass was compromised. Aaron’s success is a credit to his hard work and commitment over the past 9 months 🔥

10/04/2026

It’s been a great 12 weeks supporting Cav prepare for his first Hyrox sim 🫡

We began by putting some structure into Cav’s nutrition with aim of dropping a few kg’s to minimise the impact of the increased running load ⚖️

5kgs later we began to focus on fuelling and recovering efficiently, whilst introducing some hyrox specific movements to his training ⛽️

Finally, we combined his increased running capacity with hyrox stations to improve familiarity under fatigue 🔋

Cav’s great effort at the recent ‘full send’ Hyrox sim is a credit to his recent hard work and commitment. He has been extremely regimented with his training whilst improving his nutritional ex*****on over the last 3 months 🤝

Throughout the time Cav has had a number of meals out and social occasions, proving the importance of ‘everything in moderation’ whilst still seeing great improvements! 📈

06/04/2026

Some simple but effective principles I prioritised to reduce my body fat 📝

The same principles I guide my clients towards to ensure they can embed long term habits 🤝

The principles are simple but the adherence, planning and compromise isn’t.

It doesn’t always go as planned. What happens if you forget your lunch, what happens if you have to work later than planned? Plan B’s are just as important as plan A’s💡

Having such a strong desire to achieve your
goal makes the decision making process a lot more straight forward!

I’m not actively taking on clients just yet as the schedule is pretty busy, but if you need help achieving your goals or want to reserve a summer spot, let me know ☎️