Refocus Hypnotherapy

30/09/2026

September can feel like a fresh start — but you don’t need to reinvent yourself.

Try something new. Be curious. Have a go.
It doesn’t have to be big… just different.

What’s one new thing you’d like to try this September? 🍂

25/09/2026

🌿 REST • RESTORE 🌿

Join me and Zoe for a grounding and restorative practice, created to help you slow down, switch off and reconnect with yourself.

✨ Grounding Pilates
🌬️ Breathwork and Yin Yoga
🧘‍♀️ Deep Relaxation
🤍 Time to pause and simply be

A chance to step away from the busyness, settle your mind and body, and leave feeling calm, grounded and restored.

Come as you are. Leave feeling renewed. ✨

📍Westbury Wildlife Park, Bristol
📅 15th Oct. ⏰ 7-8:30pm

📍 Well Flexed, Bristol 📅 22nd Oct
⏰ 7-8:30pm

DM to book your space 💫

14/09/2026

3 things to help with that Monday feeling ☕️

1. Don’t think about the whole week
Just focus on today. One thing at a time is enough.
For example: choose your 3 most important tasks for today and leave the rest for later.

2. Start with something you enjoy
Give yourself something small to look forward to.
For example: make your favourite coffee, listen to a playlist on your commute or take a walk at lunchtime.

3. Take a pause
If you’re feeling overwhelmed, stop and give your mind a chance to reset.
For example: step outside for 5 minutes, take 5 slow breaths or make a cup of tea without looking at your phone.

✨ Monday doesn’t have to be perfect. Just take it one step at a time.

Save this for your next Monday morning 💛

02/09/2026

🌿 Parent & Child Relaxation Session – Online 🌿

Help your child (and yourself!) feel calmer, more confident and ready for the new term.

This gentle online session brings together mindfulness, simple breathwork and hypnosis techniques to help you both manage worries, settle busy minds and build useful relaxation tools for the weeks ahead.

✨ Learn simple techniques you can use at home
✨ Support calm and confidence
✨ Create a positive mindset for the new term
✨ A chance to pause, connect and relax together

Suitable for parents/carers and children — no previous experience needed.

💻 Online • Relaxed • Practical • Child-friendly

Start the new term feeling calmer, more prepared and connected. 💛

19/08/2026

✨ Fancy some time to yourself? ✨

Join me online for a relaxing blend of guided relaxation and hypnosis — a chance to slow down, switch off and give your mind and body some much-needed space.

Perfect if you’re feeling busy, overwhelmed or simply want to prioritise your wellbeing. 🌿

💻 Join from the comfort of your own home
🧘‍♀️ No experience needed
✨ Just bring yourself and some time to pause

Message me to find out more or book your space. 💛

15/07/2026

✨ Join me at Bloom Yoga for a deeply restorative relaxation class. ✨

This session is a gentle blend of intention setting, conscious breathwork, and guided hypnotherapy trance, designed to help you slow down, reconnect, and create space for yourself.
Whether you’re feeling overwhelmed, seeking balance, or simply ready to choose yourself for an hour, this class offers a safe and nurturing space to connect your mind and body.

🌿 No experience is needed—everyone is welcome.

Take a pause. Take a breath. Choose yourself. 💛

12/07/2026

✨ Sunday Reset ✨

Give yourself time to slow down, reconnect, and reset before the week begins.

Join me online this Sunday for a gentle session designed to help you release the stress of the week that’s passed, find some calm, and step into the new week feeling grounded and refreshed.

No experience needed—just bring yourself, a quiet space, and an open mind. 💛

Your future self will thank you.

📅 Sunday
💻 Online
✨ DM to book

10/07/2026

😴 Struggling to switch off at night? You’re not alone.
One of the most common reasons people seek Solution Focused Hypnotherapy is to improve their sleep. Stress and anxiety can keep our minds busy, making it difficult to relax and drift off.
Rather than focusing on the problem, Solution Focused Hypnotherapy helps you build on your strengths and develop practical techniques to support better sleep. Here are three that can make a real difference (even during a heatwave!)

⏰ 1. Stay consistent: Keep regular sleep and wake times to support your natural rhythm. Getting into a good sleep/wake cycle can help you get to sleep
More easily, sleep more deeply, and feel more refreshed during the day. Our brains like to work on prediction and release hormones based on patterns of behaviours so consistency really does help your body and mind.

🫁 2. Breathe: Use belly breathing to relax your body and quiet your mind. To activate your parasympathetic nervous system (‘rest and digest’), lie flat, make yourself comfortable and place one hand on your belly and one hand on your chest. Inhale slowly through your nose, allowing the belly to rise but keeping the chest still. Exhale through your nose or mouth allowing the belly to come back down.
Inhale for 4, exhale for 4 and repeat for 2-5 minutes.

🧠 3. Self-Hypnosis
Learning self-hypnosis gives you a simple tool you can use whenever your mind feels busy. It helps reduce overthinking, encourages relaxation, and gives you greater confidence in managing your own sleep routine.

🌙 Better sleep isn’t just about getting more hours—it’s about giving your mind and body the opportunity to rest, recover, and recharge.

If you’d like to find out how Solution Focused Hypnotherapy could help you improve your sleep, send me a message or book a consultation.

05/07/2026

Mindful Mamma Hypnobirthing is designed to provide you and your birth partner with mindfulness and hypnosis techniques to support you through pregnancy and birth. Embrace the mind and body connection and contact me to find out more or book your workshop. . .

25/06/2026