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Sheba Heart Retreats

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Sheba Heart Retreats

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💗 Gifted Intuit | Mind, Heart & Soul
✨ Truth & Purpose Seeker & Disruptor
🦋 Transformational Journey
🕊️ Be Light. Have Love. Bring Peace. I deserve this now!

Certified & Insured

Posting past, present and future thoughts, feelings and downloads as I get them, if it. feels right to do so... a page to help others heal their hearts and free their souls, I hope, while I build my retreat programmes and find suitable locations that resonate with my Coastal Art Therapy retreats, and hopefully join other retreats as a facilitator, and picking up my Life Coaching/Mentoring business again...manifesting my way into the future I want to build for myself...

A bit about me:

I'm Ursula Shepherd, a former Global Service Excellence & IT Operations Executive who traded international boardroom battles for contracting in the IT Transformation space, as well as providing corporate and private heart-centred life, art and handwriting therapeutic coaching. My journey as a natural empath, intuit and spiritual healer started over 30 years ago, helping myself and others unlock buried feelings, work through trauma, and focus on inner healing and peace. Working in corporate settings, I have helped others with their wellness, coping strategies, goal-setting and confidence, offering talks and coaching that sparked positive change and success. I started Sheba Heart Retreats as my own reset, thinking “I’ll save this business idea for the future” and then realised: What am I waiting for?! Everyone who needs this, deserves this now! This is for women like me: Women who want it all, who love communicating authentically and being true to themselves; Women who love to see and learn new things, love to travel and meet new, like-minded people; Women who want to reinvent themselves and make the most of their lives. This is for the fiercely independent women who have clawed their way to financial freedom and career wins but want to discover how to fulfil their purpose and live their best life! For maximum impact, retreats will offer a variety of facilitators (i.e. Relationship therapist, Hypnotherapist). Enjoy this free guide to start your shift today, or follow for upcoming dates and programmes. Sheba Heart Retreats isn't about escaping life; it's about reclaiming it. If you're a high-achiever feeling the weight of "enough" without Balance, this guide is your gentle nudge: Five simple shifts to move from frayed to fierce, and glow up, one intuitive step at a time. Ursula

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Sheba Heart Retreats
[email protected]

13/11/2026

Just breathing… just relaxing… and suddenly had a visitor spiritually straight into my heart 🦋🙏

13/11/2026

No, you don’t have to explain yourself.
There is no obligation. You can ask yourself why.

13/11/2026

💗 💗 Love is not a guessing game.

One cannot build a relationship through silence, assumptions or unspoken feelings.

Communication is a two-way street. This is where “us” matters.

“I speak - You speak - Both listen.”

Both are heard. Both are understood.

There is healing in every meaningful encounter.

If something matters, despite the differences, complications and time apart, both make the effort. If someone matters, they show up.

✨ Don’t test the strength of a connection by how much silence it can survive… because it could, and it would, if it’s meant to be forever.

But how much time is needed to know when it’s the right time? Only inseparable hearts know.

Sometimes one has to concede that the silence wins - the outcome cannot be controlled.

Rather… if testing really is required, test it by how honestly two people can communicate, and how naturally the silence is forgotten when meeting again. 💗 💗

12/11/2026

How do we speak to each other when we don’t speak?

In my world, it’s telepathically.

I do this with humans, animals, spirit, nature…
…sometimes I doubt myself because I wonder how is it even possible??
…then too many times it’s validated by my accuracy of thought.

It is one of the gifts (or curses when not controlled) that I’ve come to live with for 50 years of my life.

Being in a place of peace, love, good energy is so important for me, and it’s probably one of the reasons a sociable person like me can easily become a hermit and spend time alone. I’m never really alone when I’m with my thoughts 😂 It’s just important to not let anything consume my mind, thereby my energy.

Focusing on building my business or helping others with my coaching and training helps to direct my energy from my own thoughts and into the helping of others. When I feel something personal, I feel it so deeply it’s physically painful and all consuming. Other healers / sensitives / empaths will understand this all too well. We literally have to protect ourselves spiritually and remind ourselves of our divine protection.

I’m busy writing about my processes and journey through my incredible world of being an intuit.

What I do know without a doubt is that I have a burning passion to spend the rest of my life helping others to heal, grow and transform.

I cannot help or apologise for being me. I know that whoever’s lives I am meant to cross paths with will happen without doubt. I know that every encounter, experience, heartache, love, loss, trauma, obstacle, pressure…. that I’ve gone through, gives me tangible wisdom to accompany my spiritual wisdom. It’s a strange world to explain but it exists nonetheless. I was terrified of “coming out” but I felt that it was time - I had always hidden the real me from the majority of the world and put a mask on to disguise the depth and I’m so grateful to just be going for it, manifesting it and if it’s meant to be, then it will be. Jesus! This is a bit of a waffle. I’m sitting here with tears streaming down my face. Not many people see me cry - only my most trusted. It takes a special kind of person to love the strange me. 😂 I’m just glad to be me. And I’m doing me. You don’t have to like me. If all I can give you is the healing you need then I will have lived my purpose completely.

I have so many blessings in addition to this - none are being forgotten here. Just having an outpouring, a reflection, a personal healing session. 😂🩷 forgive me but I’m posting this anyway, even if it only lasts a short while. Depends if I change my mind later. It’s me putting my feelers out to the universe and hope that it hears me back. 😉💛

12/11/2026

Know what it is that you want.✨
And then don’t settle for less.✨

Know your value.💪
Trust your instincts.💫
Break cycles. Forgive. Start over. Hold no grudges. Bravely trust. Spiritually align with what you know to be true for you.🩷

If that sounds like too much to ask, how do you maintain friendships and relationships long term? Nobody lives and behaves perfectly. Expecting perfectionism in anyone is unrealistic.

Hiding faults is just fear of rejection. Instead, embrace your flaws and f**k ups. Who cares? Who’s to judge? Leave that job to God who actually is the Almighty. (And be free to believe what you want.)

We earthly dwellers were tasked with one job: Love one another. I’m officially employed.🩷

12/11/2026

If your life is out of balance, what do you change first?

12/11/2026

So… What’s stopping you from leaving a golden legacy?

11/11/2026

A New Kind of Day🌍☀️ Be Kind to yourself and others🩷💙💛 Just as Love is limitless, so is Forgiveness.

11/11/2026

When you feel the energy, you feel the energy. Energy never lies.

Address

Bristol
BS16

Telephone

+447399872021

Website

facebook.com

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