Sanguine Therapy

01/07/2026

🌸 Noticing these roses amongst the brambles and ferns reminded me of two things we often explore in session to help reduce anxiety…🌺

🪾Contact with the present moment, noticing what is here right now, puts a brake on the mind travelling to the future and imagining the worst and…

🌱 Two things can sit side-by-side at the same time…this helps the mind lessen its craving for certain answers when there maybe several possible outcomes…🌸

12/05/2026

04/05/2026

Only 2 weeks until this event and only 2 spaces left! To secure your space on the mat contact Fiona on 07929 429853.

18/03/2026

🧘🏻‍♀️Join Fiona and I for an afternoon of restoration and balance as we explore moving energy through the body and mind. 🙏

🐦‍🔥Fiona will host the afternoon in the gorgeous setting of The Phoenix Tree Studio, Edithmead, Highbridge and will set the tone with a Hatha & Yin Yoga practice 🧘

Inspired by the season, as spring moves energetically into summer, take time to pause and reflect as I follow with a guided meditation.

13/03/2026

If only we could sleep like our pets!😽
😴Today marks World Sleep Day and as a delegate I want you to know you’re not alone if you feel tired, wired and wide awake when you’d rather be asleep.🫩
🛌If you’d like support to sleep well and live better, follow the links in my bio.

13/03/2026

What keeps you awake at night? Do you feel tired, wired and awake when you're desperate for rest? Have you tried everything but still can't sleep?

Today marks World Sleep Day and as a World Sleep Day delegate I want you to know, you're not alone. Chronic insomnia, characterised by difficultly falling asleep, staying asleep, or waking too early at least three times a week for over three months, affects 10-15% of adults and is rising year on year.

I offer a holistic and evidence-based approach combining Cognitive-Behavioural Therapy for Insomnia (CBTi), Acceptance and Commitment Therapy for sleep (ACT) and Hypnotherapy to help you sleep well and live better.

Here's what a recent client had to say: "I recommend Louise unreservedly to anyone trying to find elusive sleep....Her repertoire of cognitive therapy and hypnosis enabled me to relax in a way I hadn't managed for many years."

If you're curious and want to find out more visit www.sanguinetherapy.co.uk/get-in-touch

06/03/2026

Thank you Cowan House - Health, Consulting and Lifestyle centre for this post 🙏 I’m grateful to be able to offer in-person sessions at a couple of wonderful locations in North Somerset as well as online.

If you or someone you care about is ready to explore what’s holding them back and live in or near Weston, Cowan House is a central location, simply follow the link to my contact form.

👀 Look out for further posts in the coming weeks showcasing where I work and my colleagues.

11/02/2026

🙏 It was lovely to hold space for staff at Cowan House on Monday night 🙏 We explored a range of techniques together - mindfulness, relaxation and hypnosis.
Techniques I use with clients to reduce stress and anxiety.
If you’re curious about my integrated approach find out more at https://www.cowanhouse.co.uk/services/hypnotherapy/cognitive-behavioral-hypnotherapy

05/02/2026

Hazel Ballantine Nutrition one of my fellow practitioners at Iwood Health. She brings with her a wealth of knowledge from pharmacy and nutrition.