Breathing Naturally

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Breathing Naturally

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Sharing the wisdom and the experience of yoga. Breathe well....live well x For me, the conscious breath is key to everything. The joy of the dance !

Breathing Naturally is Julie Hand, a Bournemouth based yoga, breath awareness and dance for health teacher. I believe that Yoga is for everybody and there is a form of yoga out there to meet all tastes, while still retaining the essential aim which is simply to '....still the mind.' My yoga is gentle and restorative, using flowing movements and an awareness of the breath to help melt away tension in the body and mind. Without an awareness of the breath, there is no Yoga. Our mind and our energy form a dance throughout our life, one leads the other, alternating in strength and dynamic. Just as Yoga connects mind and body, dance connects mind and body, with the added bonus of rhythm and creativity. The essence of both dance and Yoga is JOY!On this page I hope to share knowledge and wisdom from ancient sages and contemporary thinkers. I hope it will be a place to share exercises and ideas. A place to post information on relevant events and learning opportunities. I invite you to be involved and share your thoughts. The aim is to help us all learn to breathe well....and live well !Namaste x

14/10/2026

08/10/2026

Join us on October 12th for a nourishing session to start your week 🍁

25/09/2026

As we move into the delicious qualities of Autumn allow yourself to be inspired by sea,shore, trees and stream on this leisurely stroll at Milford on Sea. First in a series of seasonal walks forming The Wellness Walk Project

https://cultureincommon.co.uk/event/the-wellness-walk-project/

With grateful thanks to and for supporting this project

24/09/2026

So grateful to Culture in Common and Jasmine Matthews, Programme Director, for supporting creativity and helping to develop this idea. Join me for an inspiring autumn stroll on October 5th 🍂

https://lnkd.in/emtTQawg

17/08/2026

17/08/2026

05/08/2026

Breath & Movement - Monday August 10th, 10.45am-11.45am @ BOH Studios, Bournemouth Breathe your breath, move your body ...and feel better. This 1 hour session combines mindful breathing with gentle, fluid movement to help reduce stress, build calm, and requires no previous experience. Message me to....

08/07/2026

If you'd like to start the week with a bit more freedom in your body, mind and breath join us at our new location in central Bournemouth.

Address

Brockenhurst
SO42 7

Website

http://www.breathingnaturally.com/

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