Eatwellwith.Emma

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Eatwellwith.Emma Nutrition coach: inspiring everyday people to eat well for health and fat loss 💜

Salmon rice bowls 🐟 Quick and easy midweek meal using to help keep it flavoursome 🤍706cals and 27g protein 🐟 125g rice,...
21/04/2026

Salmon rice bowls 🐟
Quick and easy midweek meal using to help keep it flavoursome 🤍

706cals and 27g protein 🐟

125g rice, salad, 1/3 bag of ranch slaw,half of a small avocado, a salmon fillet, 1/3 of the sauce and pickled cucumber. Top with sesame seeds and crispy onions.

Cut this down to 440 cals if you only have 1/4 of the avocado and swap out the rice for extra salad 🥗

Both with lots of volume (these bowls are pretty big!) and really filling!

Smoky hunters chicken salad bowls 🔥🥗All the comfort of hunters chicken… but fresh, colourful, and packed with goodness. ...
10/04/2026

Smoky hunters chicken salad bowls 🔥🥗
All the comfort of hunters chicken… but fresh, colourful, and packed with goodness. Think juicy chicken, crispy bacon, roasted sweet potatoes, crunchy salad, and that smoky BBQ flavour tying it all together 🤌
High protein, full of flavour, and actually keeps you full 👏
Perfect for an easy lunch or meal prep win 🤍

Mini egg brownies 🤍Definitely not healthy, but such a crowd pleaser at Easter 🐣 Calories: 423 per slice (makes 16)Ingred...
03/04/2026

Mini egg brownies 🤍
Definitely not healthy, but such a crowd pleaser at Easter 🐣

Calories: 423 per slice (makes 16)

Ingredients:

180g butter
180g dark chocolate
100g plan flour
1/2 tsp salt
30g cocoa powder
260g caster sugar
3 eggs
3 bags mini eggs
100g milk chocolate chips

Method:

Grease & line your tin and preheat the oven to 160 degrees.
Melt the chocolate and butter gently in a pan and in a large bowl, combine your dry ingredients.
Pour in the melted butter and chocolate and fold until combined.
Crack in an egg and mix in one at a time until glossy.
Stir in half the mini eggs and half the chocolate chips.
Pour the batter into the lined tin and bake for 25mins.
Remove from the oven and press in your remaining eggs and chocolate chips.
Return to the oven for 5 more minutes then remove.
Do not touch them again until completely cooled. This will ensure they’re fudgey in the middle.
Once cooled, slice into 16 squares of perfection 😍

Easy midweek shakshuka 🤍A Low calorie meal that actually keeps you full!Save for later 🫶🏻Calories: 286Protein: 13gIngred...
01/04/2026

Easy midweek shakshuka 🤍
A Low calorie meal that actually keeps you full!

Save for later 🫶🏻

Calories: 286
Protein: 13g

Ingredients:

Onion -diced
Pack of sweet peppers - diced
8 sun-dried tomatoes - chopped
2 tins chopped tomatoes
Tsp garlic
Itbs tomato purée
Stock cube
Balsamic vinegar
6eggs
Mixed herbs, garlic powder, paprika powder, oregano

Method (serves 3)

Sauté the onion and peppers in a little oil and add the garlic once softened.
Add tomato purée, sun-dried tomatoes and tinned chopped tomatoes.
Add the herbs-I eyeball these! But a sprinkle of each will
do it!
Add the balsamic, and sprinkle over the stock cube.
Let this all reduce and thicken a bit before cracking in the eggs.
I cover with a lid to cook the whites and keep the yolk runny 😋
Finish with a generous sprinkle of salt and pepper and chilli flakes - I’m in love with these crispy chilli flakes at the moment!
Best served with toasted, buttery sourdough in my opinion 🤍

Hi again 🤍A little bit of life lately…
30/03/2026

Hi again 🤍

A little bit of life lately…

Address

Brockworth
GL34

Telephone

+447487575924

Website

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