Beyond Therapy

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Beyond Therapy Therapy service based in Bungay. Working with you to change your problematic thoughts and emotions.

Therapy service specialising in helping people navigate intense emotions, difficult thoughts, and problems in relationships. Ultimately our work is focused on helping people build a life they can love living. 1-1 and group sessions are available from Hannah, a Registered Mental Health Nurse and Intensively Trained DBT Therapist.

I hate to say it but January isn’t far away! Starting in January 2027 my new tackling menopause course will be up and ru...
23/09/2026

I hate to say it but January isn’t far away!

Starting in January 2027 my new tackling menopause course will be up and running.

These sessions will help you understand the changes you are experiencing and why, learn how to best support your body through movement and nutrition, learn to manage the mental health impacts of this transition and think about your goals and plans for the future - as they may feel in flux!

Whether you are currently in the midst of perimenopause, want to prepare to take on peri so you’ve got the tools you need in advance, or are post menopausal and wanting some support get in touch to reserve your spot in this group.

It will be limited to 6 women to ensure your questions can be answered.

Message me on here with any questions or to put your name on the list.

There can be a moment in life when your usual coping strategies aren’t helping and the emotional overwhelm you’ve been m...
08/09/2026

There can be a moment in life when your usual coping strategies aren’t helping and the emotional overwhelm you’ve been managing for years becomes harder to live alongside.

Therapy aims to help you feel more grounded, patient, and confident in how you handle stress. Ultimately, sessions focus on navigating the challenges of life and the emotions that come with it- finding moments of peace and stillness in a busy world.

If you’re feeling exhausted and like you’re treading water, you don’t have to keep pushing through alone. Get in touch to discuss how sessions may help you.

I currently have some limited appointment availability for 1-1 sessions and only two spaces left to take on new clients...
09/07/2026

I currently have some limited appointment availability for 1-1 sessions and only two spaces left to take on new clients, one session on a Wednesday and one on a Saturday.

If you've been thinking about accessing support then this is a gentle reminder that help is available.

If you would like to find out more or book a session then please feel free to send a message.

What a lovely surprise for me to share with you all that arrived in the post today. This is the second book in a series ...
11/03/2026

What a lovely surprise for me to share with you all that arrived in the post today. This is the second book in a series for health professionals that I have now written several chapters for.

Being able to be involved in contributing to these resources feels especially meaningful given my background in DBT and work with people who experience intense thoughts and feelings.

I feel very grateful to have been approached to help contribute to these books.

I’ve been verrrry quiet on social media this year. There have been some major projects on the go in my life and social m...
09/12/2025

I’ve been verrrry quiet on social media this year.

There have been some major projects on the go in my life and social media posts have been bottom of my priorities list.

Briefly, alongside all the usual work, this year I’ve been busy contributing to two books. The first has been published which I feel extremely proud of and the second, which is about emotional regulation, is in the final editing stages.

Far more importantly though, I’ve been busy growing a tiny human. Honestly, pregnancy has been awful but the end is nearly in sight! Our small one will be being welcomed in January and so, while this is my first post in a long time, it will also be my last here for a little while.

I’ll be taking a break from work in the coming weeks and months but will be back in 2026 for more groups, individual sessions, and with some exciting new plans for sessions specifically relating to symptoms linked to the perimenopause.

Address

Bungay

Opening Hours

Thursday 9am - 5pm
Friday 9am - 4:30pm
Saturday 10am - 12pm
Sunday 10am - 12pm

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