SakoonMind

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SakoonMind Mental Health & Wellness in the South Asian Community
Charity registration - SC052896 Mental Health can affect the way you feel, think and act.
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Sakoon Mind is a Mental Health and Wellness charity that specializes in the South Asian community but people from all cultures and faiths are more than welcome. Our vision at Sakoon Mind is to help and educate people about different types of Mental Health. We want to teach that when Mental Health starts to affect you emotionally, psychologically and socially what tools and techniques are available out there that can help you change your day to day living and live a more fulfilling life. We will be bringing in professionals from the mental health and wellness side of things, who will come and teach physical, intellectual, emotional, spiritual, social, vocational, financial and environmental to help better their lives.

03/11/2026

Morning,

I would like to share details of an upcoming visiting workshop.

Please share for us to help people who could benefit from this session see it.

Many thanks

Angela

Different voices. One community.Ever fancied singing with a group but never quite known where to start? Or simply love m...
26/10/2026

Different voices. One community.

Ever fancied singing with a group but never quite known where to start? Or simply love music and want to meet new people?    Raise Your Voice is a free, inclusive community singing workshop from SoundSational Community Choir, bringing people together through the joy of singing.    Join us for a fun, welcoming two hours where you can try something new, build confidence and experience the joy of singing together.

 

No auditions, no experience needed and no need to read music, just come along and give it a go! Whether you’re a regular singer or have never sung in a group before, everyone is welcome. You’re also very welcome to attend on your own, and our friendly volunteers will be there to help you feel at home!

Please use link to book.

https://www.ticketsource.com/soundsational-community-music-ltd/e-rvddyvp

Led by SoundSational’s experienced team, each workshop will include fun vocal warm-ups, rhythm and listening activities, and the chance to learn simple harmonies as we discover what we can create together.

Tea and coffee will be provided, giving you a chance to relax, chat and connect with others along the way. The whole event will be 2 hours, with 30 minutes at the beginning to relax, grab a cuppa, and chat, followed by a 1.5-hour workshop.

Both time slots will be the same workshop, meaning you can come at the time best suited to you and not miss out on anything!

SakoonMind Breast Cancer Awareness Month 🌸SakoonMind was delighted to be part of this wonderful Breast Cancer Awareness...
21/10/2026

SakoonMind Breast Cancer Awareness Month 🌸

SakoonMind was delighted to be part of this wonderful Breast Cancer Awareness event held by NHS Lanarkshire's Health Improvement Team and Forgewood Community Centre for Breast Cancer Now to deliver two free events focused on women's health, wellbeing, and breast cancer awareness. bringing people together for an evening of awareness, connection, self-care and new learning. 💗

Our Mindfulness Station offered a deeply relaxing space to pause, breathe and take a moment for yourself. We shared conversations about Lowering the Armour the protective walls we build throughout life and the importance of giving ourselves permission to slow down, let go and simply be ourselves. 🤍

It was beautiful to see people opening up, sharing experiences and taking away little tools to support their own wellbeing.
From mindfulness and movement to creativity, relaxation and meaningful conversations, the evening was a beautiful reminder that self-care is not selfish it is a gift we give ourselves. 🌿

We are so grateful to have been part of this special event and to create a safe space where people could connect, reflect and feel supported.

Thank you for having SakoonMind involved. Together, we can continue to raise awareness, break down barriers and remind everyone that they are never alone. 💗

SakoonMind – Find Your Missing Peace. ✨
MentalWellbeing CommunityConnection

TWO FREE WOMEN’S HEALTH EVENTS THIS OCTOBER! 💗🎀🦋 Sakoon Mind is delighted to be collaborating on these events for Breast...
16/10/2026

TWO FREE WOMEN’S HEALTH EVENTS THIS OCTOBER! 💗🎀

🦋 Sakoon Mind is delighted to be collaborating on these events for Breast Cancer Awareness Month.

Come together to learn more about breast cancer awareness, enjoy fun, interactive workshops and take some time for yourself. 🌸

🌙 EVENING EVENT
📅 Tuesday 20th October 2026
⏰ 6pm–9pm
📍 Riverbank Community Hub, Coatbridge, ML5 4PG

Both events include:
🙌 Relaxing hand massage
🎨 Creative keyring making
🎧 Mindfulness and movement silent disco
🥪 Free buffet and refreshments

📲 Advance booking is required for both events. Scan the QR code on the flyers to book online.
☎️ For help with booking, call Karin on 07733 919332.

Bring a friend, enjoy some time together and help us spread the word! 💗🦋

CommunityWellbeing

14/10/2026

Breast Cancer Now are hosting a Speakers Live webinar focusing on breast cancer in men.

Taking place on Tuesday 3 November at 7pm, the session will raise awareness of breast cancer in men, explore some of the unique challenges and concerns that can come with a diagnosis, and provide an overview of the support available during and after treatment.

Joined by Richard Galloway, a moderator and valued member of the Men’s Virtual Meet Up (VMU) community, which offers support and connection to men affected by breast cancer. Richard was diagnosed with breast cancer and underwent a mastectomy in January 2016. He will be sharing his experiences and insights during the session.

Patients can book a place here:
https://signup.breastcancernow.org/event/a52dfc76-ffa4-47d0-b798-1b215b744bfd/0b449f76-88ca-4cb8-8dc9-1bdabaa04117?count=5&_gl=1*1y965f9*_gcl_aw*R0NMLjE3ODY0NTI0ODkuRUFJYUlRb2JDaE1JMEtUcTdwQ25nUU1WRXVQdENoM1RmZ1hnRUFBWUFTQUFFZ0xRV2ZEX0J3RQ..*_gcl_au*MTg1NDY1MjEwMi4xNzg0NTM3NzA1*_ga*MjA1NDU1NjMyNS4xNzc2NjkyNjcx*_ga_F5D6D6WGJR*czE3OTA1OTEzMzMkbzE4MiRnMSR0MTc5MDU5MTM0NCRqNDkkbDAkaDA.

💜WORLD MENTAL HEALTH DAY | SAKOONMIND 💜From living experience to creating safe spaces for others.💜Sometimes, the work we...
10/10/2026

💜WORLD MENTAL HEALTH DAY | SAKOONMIND 💜

From living experience to creating safe spaces for others.💜
Sometimes, the work we do today is born from the struggles we once faced in silence.
Our own journey with mental wellbeing has taught us what it feels like to be overwhelmed, to lose focus and clarity to question yourself and to keep going while carrying so much inside.

We know what it feels like to search for peace, to need a safe space and to wish someone would simply listen without judgement.

Our journey led us towards mindfulness self-reflection and learning to understand our thoughts and emotions. Little by little, we began to find tools that helped us reconnect with ourselves, rebuild our confidence and discover a different way forward. 🌸

And from that living experience grew a passion to help others.

💜 This is where SakoonMind comes in.

SakoonMind is about turning pain into purpose, silence into conversation and living experience into hope.

Through our community work, we create welcoming spaces where people can come together, feel heard, learn practical tools and begin to prioritise their mental wellbeing.

We work to challenge the stigma that still exists in our communities where people can sometimes feel they must stay strong, keep their struggles private or worry about what others might say.

On this World Mental Health Day, we are reminded that living experience is not something to be ashamed of. It can become a bridge that connects us, helps us understand one another and inspires hope.

We may not be able to take away someone's struggles, but we can remind them that they don't have to face them alone. 💜

Here's to continuing the conversations, breaking down stigma, listening without judgement and making mental wellbeing a part of everyday life.

To everyone struggling quietly, taking baby steps or finding their way back to themselves — you matter, your feelings matter, and your story is not over. 💜

With love, hope and purpose,
SakoonMind

Find Your Missing Peace. 💜

Address

Unit 19 Coatbridge Business Centre
Business Centre

Telephone

+447944582092

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