Unity in Health Cymru CIC

04/10/2026

✨ LIVING FROM CERTAINTY — TONIGHT AT 10PM ✨
​
How often do we look at our lives and think:
​
“It hasn't happened yet.”
“I'm still waiting.”
“Where is it?”
​
Whether it's something we're hoping for in our relationships, health, finances, work or dreams, that constant checking can create a feeling of uncertainty and lack.
​
Tonight's meditation invites us to try something different.
​
Instead of waiting for our circumstances to give us a reason to feel certain…
​
we practise feeling certain first.
​
Through breath, gratitude and mindful awareness, we'll explore what it feels like to trust that what is meant for us is unfolding — even when we can't yet see how.
​
We'll move from:
​
🌿 Impatience → Patience
🌿 Fear → Trust
🌿 Fixation → Ease
🌿 Lack → Gratitude
🌿 Waiting for proof → Living from knowing
​
We'll also use a simple thumb-and-index-finger practice as a physical anchor, allowing you to reconnect with this feeling of certainty during your everyday life.
​
Because patience isn't about sitting back and doing nothing.
​
Patience is the ability to remain rooted in trust while life unfolds in its own timing.
​
Join us tonight at 10pm for:
​
✨ Living from Certainty
Patience, Trust & the Energy of Knowing
​
Come with an open heart, bring something you'd love to see unfold in your life, and give yourself 10 minutes to breathe, soften and reconnect with the feeling of knowing.
​
🤍
​
Join Esther on Zoom:
https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09

04/10/2026

Supporting one another is beautiful - belonging and supporting each other is one of the key values of Unity in Health Cymru CIC.

04/10/2026

Well done Dr Singh, who is supported by our Dr Manmeet Kaur in today’s Cardiff Half Marathon.

.

01/10/2026

Our final week of delivering another Leadership Training Programme, this time to an employer whose staff will deliver to the communities that they work with.

30/09/2026

This coming Friday - 02/10/26. You are invited to our fully funded 2 hour wellbeing session at 10.00 - 12.00.

Come along you are more than welcome.



guidedmeditation

30/09/2026

29/09/2026

Some spaces remain for this coming Friday. 2/10/26.

Come along and fill those spaces. It’s a wonderful FREE 2 hour wellbeing session, learning breathing techniques, yoga and meet new people.

Please use this link to reserve your space.

https://form.jotform.com/262492904971365

28/09/2026

Week two: Breathe well with every step.

We began with a gentle warm up of the body from head to toe in preparation of walking with poles.

When walking with poles correctly it’s a full body workout - so it’s important to warm up to avoid injury, as with any exercise.

We walked 2.6 miles around Bryn Bach park lake. In between we stopped for some guided meditation.

Walking with poles is not about technique, but finding your natural walking rhythm enhanced with poles. They help with posture, give you stability and engage your core muscles.

We had a good laugh 😆 to.

28/09/2026