HW Sports Massage

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HW Sports Massage Mobile Sports Massage Therapist
Carlisle and surrounding areas

Not quite how I planned to end the year… I was hoping to work right up until Christmas, but a hand injury means I’ll be ...
14/12/2025

Not quite how I planned to end the year… I was hoping to work right up until Christmas, but a hand injury means I’ll be stepping back until after the New Year (turns out hands are pretty important for massage 😅).
Thank you all for the love, patience, and support — it truly means everything. Wishing you a happy, safe, and relaxing holiday season 🎄🤍

💆‍♂️ Exciting News! I'm now offering Myofascial Dry Cupping as a complimentary add-on to all Sports Massage treatments! ...
21/07/2025

💆‍♂️ Exciting News! I'm now offering Myofascial Dry Cupping as a complimentary add-on to all Sports Massage treatments! 🙌

Cupping is a gentle, non-invasive therapy that uses suction to lift the skin and underlying fascia. It’s a powerful tool for:
✨ Releasing deep muscle tension
💨 Increasing blood flow and circulation
🔥 Reducing inflammation and muscle soreness
🌀 Improving mobility and range of motion

Whether you're training hard, recovering from injury, or just need to loosen up tight areas, dry cupping can help take your treatment to the next level.

Just let me know if you’d like to include it in your next session – no extra charge! 🧡

📍 Book now or drop me a message to learn more.

📢 PRICE UPDATE | SPORTS MASSAGE SERVICES 💆‍♂️💆‍♀️As of today, there will be a small increase in prices to reflect the gr...
15/07/2025

📢 PRICE UPDATE | SPORTS MASSAGE SERVICES 💆‍♂️💆‍♀️

As of today, there will be a small increase in prices to reflect the growing knowledge, experience, and value I continue to bring to each session. Here’s what you can expect with each tailored treatment:

🔧 Maintenance Sports Massage – £40
Designed to keep your body functioning at its best.
Includes:
✅ Postural assessment
✅ Range of motion testing
✅ Hands-on treatment
✅ Myofascial dry cupping (if needed or requested)
Perfect for preventing injuries, easing tension, and improving mobility.

⚡ Pre-Event Massage – £25
A short, focused treatment to get you ready to perform!
✔️ Stimulates muscles
✔️ Increases circulation
✔️ Prepares body and mind for activity
Ideal right before training, races, or competitions.

🧊 Post-Event Massage – £25
Speed up your recovery and reduce soreness.
✔️ Light to moderate pressure
✔️ Aids in flushing out toxins
✔️ Helps calm the nervous system
Best within 24–48 hours after intense activity.

💬 Why the Change?
These new prices reflect the ongoing training, certifications, and hands-on experience I’ve gained to bring you the best, most effective care possible. Your body deserves expert support—thank you for trusting me with it!

👐 Why Get a Sports Massage?Whether you're training hard, working a desk job, or just feeling tight and sore—sports massa...
09/04/2025

👐 Why Get a Sports Massage?
Whether you're training hard, working a desk job, or just feeling tight and sore—sports massage isn’t just for elite athletes (but hey, they love it too 😉).

Here’s why it’s worth booking in:

💥 Boost Performance
Get the most out of your body with better circulation, flexibility, and movement.

🛠️ Prevent Injuries
Tight muscles = higher injury risk. Regular massage helps keep things moving and balanced.

⚡ Speed Up Recovery
Flush out lactic acid, reduce soreness, and bounce back faster after workouts or long days.

😌 Ease Aches & Stress
Say goodbye to those nagging pains and give your body (and mind) the reset it deserves.

🧠 Feel More Connected
Learn how your body’s moving, what needs work, and where you’re holding tension.

📍 HW Sports Massage Therapy
📆 Book your session now – your body will thank you.
📩 DM to schedule or ask any questions! Or use the link in bio 🔗

🎁 Gift Vouchers Are Here! 🎁Looking for the perfect gift? Sick of your partner complaining about their sore back? Got a f...
10/02/2025

🎁 Gift Vouchers Are Here! 🎁

Looking for the perfect gift? Sick of your partner complaining about their sore back? Got a friend who is constantly on the go? Need a prize for a raffle? Valentine's Day/ Birthdays/ Mothers & Fathers Day/ Christmas Gifts?🏃🏼‍♀️💝

Whether you're grabbing a last minute emergency gift or a thoughtful gift for a loved one, these gift vouchers are sure to be appreciated! 💆🏼✨

Choose from a physical gift card posted to your house (DM to order) or an eco-friendly e-gift card through the booking link in the bio! 🌍💚

💥✨ Happy Friday! ✨💥Check out this incredible before and after! 🏃‍♂️ After just 5 minutes of targeted work on the traps a...
07/02/2025

💥✨ Happy Friday! ✨💥

Check out this incredible before and after! 🏃‍♂️ After just 5 minutes of targeted work on the traps and scalenes, this client saw a dramatic improvement in neck mobility and reduced pain! 💪

A busy office worker by day, and a stone walling, gym-loving powerhouse in his spare time, this client’s active lifestyle needed a little TLC. Sports massage made all the difference in increasing his range of motion!

27/01/2025

🏉Six Nations Promo🏉

With the men's six nations competition almost upon us and the women's to follow, it's going to be a busy couple of months for fans and players! 👏🏼

If England wins their match, the following week a 10% discount will be applied to ALL massages booked. This will reset each week and be reapplied following each win, until the end of the men's and women's six nations competitions on the 26th April 2025. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏉

So if you need some stress relief from jumping on the sofa and cheering on your team, or if you're playing and catching up on the games with the squad what better time to book in. 🔥

This offer is open to all and will be discounted to any massages booked where applicable.

2025 Pricing📣Thought it would be useful to list the pricing on the page and give a breakdown of each treatment and which...
22/01/2025

2025 Pricing📣

Thought it would be useful to list the pricing on the page and give a breakdown of each treatment and which would be best suited for you!

Maintenance Massage
Easily the most useful treatment! This is aimed towards anyone that is feeling a bit sore from the gym/work/hobbies or even if your body just feels a bit fatigued! It promotes healing and reduces aches and pains, improves sleep, and gets those muscles feeling nice and loose💆‍♀️

Pre Event Massage
This is predominantly aimed towards individuals who are taking part in a big event and want their body in the best condition on the big day! Whether that’s a marathon, or a fitness competition, it will give you that boost so your muscles are ready for the challenge💪

Post Event Massage
Phew, that was a strenuous activity on the muscles! This treatment is directed for those who have just finished their big event, and is aimed at providing relief from all that work. Like the pre event, it is best on the same day of your event, to help encourage healing and boost your recovery🎉

If you have any queries or questions regarding which massage to book, just send me a DM!

Hannah x

💥🎉 Online booking now available! 🎉💥See the link in my bio to book an online appointment, or use the "book now" button! I...
08/01/2025

💥🎉 Online booking now available! 🎉💥

See the link in my bio to book an online appointment, or use the "book now" button!

If you can't find a slot that suits your needs, please DM or get in touch and I'll try to accommodate!

07/01/2025

🎉 Happy New Year 🎉

It's 2025 and whether you make NY resolutions or not HW Sports Massage is here to help take the edge off following the holidays.

January for a lot of us looks like:
•Hitting the gym a little more than we're used to 🏋🏼‍♀️
•Upping the quantity of our running/ walking 🏃🏼‍♀️
•Spending more time with our families 👩‍👩‍👧‍👦
•Practice more mindfulness and stress less ☮️

Whatever it looks like for you, sports massage can help:
•Speed up recovery from all those extra/intense workouts
•Help any muscle tightness and dysfunction
•Relax the body and mind
•Increase mobility and flexibility

So whether it's "New Year - New Me" or "New Year - Same Old Me", why not add sports massage to your NY action plan, whatever your goals are, sports massage will help improve your day to day and tackle whatever 2025 has in store 🔥💪🏻

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