Wake Up Wellness

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Wake Up Wellness Wake Up Wellness offers 1:1 consultations to help you optimize your health through nutrition, circadian biology, and EFT.

This is not your standard eat less, move more, low fat, low calorie advice. Feel better with ease and new found knowledge.

🚨 WE’RE LITERALLY GIVING IT AWAY! 😂🛍️We’ve been busy filling these little beauties ready for Sunday’s Health From The Gr...
15/10/2026

🚨 WE’RE LITERALLY GIVING IT AWAY! 😂🛍️

We’ve been busy filling these little beauties ready for Sunday’s Health From The Ground Up event… and all this for just £10 a ticket! 😍

✨ FREE goodie bag to take home
☕ Refreshments included
🎟️ Entry into our FREE raffle (with some cracking prizes!)
🧠 Loads of health nuggets to take away and maybe a few beliefs challenged along the way…

Honestly, where else are you getting all that for a tenner?! 😉

📍 Carlisle United FC, Brunton Park
🗓️ This Sunday, 18th October | 1–5pm

Come along, grab your goodie bag and give yourself an afternoon that could genuinely change the way you think about your health.

Tag someone who deserves a little wellness treat and get your tickets before Sunday! 👇❤️

Hello people…Just a little update re this event happening a week on Sunday Thanks to some recent, very kind sponsorship,...
08/10/2026

Hello people…

Just a little update re this event happening a week on Sunday

Thanks to some recent, very kind sponsorship, we’ve been able to reduce tickets to £10pp

And have received some cracking prizes for the free prize draw too, including a signed CUFC shirt & Herdy hamper 🐑

It’s a brilliant opportunity to find out more about natural ways to support health, wellbeing
#@
I’ll pop the link below incase it feels like something you, or a friend, would enjoy ✌️🕊️🙏🏼

Learn more about this at our 🌳Health from the Ground Up event in October 😲Lots of health information that you won’t get ...
12/09/2026

Learn more about this at our 🌳Health from the Ground Up event in October 😲
Lots of health information that you won’t get from the mainstream narratives 😉

📣 Still thinking about coming? There are still tickets available. 🌿Do yourself a favour this autumn and spend an afterno...
12/09/2026

📣 Still thinking about coming? There are still tickets available. 🌿

Do yourself a favour this autumn and spend an afternoon looking at your health from a different perspective.

Health From The Ground Up is about going back to the foundations of good health — Nourish. Movement. Breath. Light.

No complicated health jargon.
No “just eat less and exercise more.”
No expensive drawer full of supplements.

Just real tools, practical advice and a better understanding of how your biology works.

Come and hear from experts who will help you look beyond the symptoms and explore the things your body actually needs to feel and function well.

If you’ve been thinking:

“Surely there’s more to health than taking another pill?”
“Why do I still feel rubbish when I’m doing everything I’m told?”
“Could I be doing more to support my health naturally?”

Then this afternoon is for you.

🌱 HEALTH FROM THE GROUND UP
📅 Sunday 18 October 2026
⏰ 1pm–5pm
📍 Carlisle United FC
🎟️ Early Bird £14 until 30 September
🎟️ Standard £18 from 1 October

Healthy starts here.

Come along, question more, learn something new and take away practical things you can actually put into your life.

❤️ Limited tickets available — book yours now.

Red meat isn’t the problem.It’s complete protein, essential nutrients, and fuel for your body.The real question is—why a...
12/05/2026

Red meat isn’t the problem.

It’s complete protein, essential nutrients, and fuel for your body.

The real question is—why are we being told to avoid it, while processed foods are everywhere?

Eat in a way that supports your biology. 💪
👉 Wake Up Wellness — get your health back

Address

Botcherby Community Centre
Carlisle
CA12UE

Telephone

+447528191534

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